Iyo yakagadzirwa chicken chinhu chinobatsira, sezvo ine ine purogiramu yakawanda yeproteinini uye yakaderera muzana yemafuta. Paunenge uchitarisa chinamato che caloric yehuku yakabikwa, zvakakosha kufunga zvinhu zvakasiyana-siyana. Saka, kukosha kwekorori kunotarisa kunzvimbo iyo huku yakakura: mumba kana pamapurazi. Imba yemumba inonzi inowedzera caloric uye inenge inenge inenge inenge 195 kcal. Uye makori ehuku yakakura mumapurazi ehurumende haazopfuuri mapoka 170. Kunyange zvazvo kariyo yehuyo yehuni yepamusoro yakakosha, inobatsira nokuti inowedzera mavitamini nemaminera anodiwa nemuviri.
Iko makoriji akawanda ari munzvimbo dzakasiyana dzehuku?
Ichi chikamu mumakorori zvinyorwa hazvionekwi zvikuru kana kuverenga makorikori panguva yezvokudya, sezvo 100 g yebiya yemukaka yakabikwa inokwana 9% yezvokudya zvezuva nezuva yekoriori, uye gramu imwechete yehuku yehuwandu ndeye 8% yezvigadzirwa zvezuva nezuva.
Mukuwedzera, iyo makori muhuku yakabikwa ichasiyana kubva pane chikamu chekuku uye kuvapo kweiyo. Caloric yehutu isina chivara isingasviki makumi maviri nemashanu. Sezvo ganda rine huwandu hwemafuta uye cholesterol , haifaniri kudyiwa panguva yezvokudya. Zvose zvikamu zvehuku zvine ganda zvichave nezvakakura zvakawanda. Usati wabika kubika inokurudzirwa
Zvokudya zvekuku uye chikafu makumbo zvinokwana chiyero chemakori, kunyange kana zvabviswa paganda. Nyama yakasviba ine iron yakawanda kupfuura yakachena nyama, saka inofanira kuiswawo mune zvekudya. Nyama yerima inokurudzirwa vana nevanorwara munguva yekudzikinura.
Nyaya yakaderera-mafuta yakawanda yehuku ndeyamuzamu. Izvozvo zvinokonzerwa nekoriori yeiyo yakabikwa yemazamu inenge 138 mauniti. Iine huwandu huwandu hwemafuta uye huwandu hwakawanda hwepuroteni nyore nyore. Nokudaro, zvinokurudzirwa kushandisa mazamu panguva yezvokudya zvekurema nekurapa kwekurapa.