Kuti uwane zvikamu zvakakosha zvikuru zvemuti, unoda kunwa iyo ichangobva kunwa jisi. Kunze kwekunzwa michero yakawanda, asi vashomanana vanoyeuka miriwo. Uye ivo, zvakare, vanogona kuunza zvakawanda zvakakosha kumuviri wevakadzi, somuenzaniso, mutungu jui inogonawo kuchinja maitiro, uye kunzwa zviri nani. Zvinonyanya kukosha kuti pane zvishoma zvinopesana nezvakagadzirwa, zvinogona kungokuvadzwa nekuzvishandisa nekutsungirira kukuru.
Batsirwa uye kukuvadza kwepukiti juice yevakadzi
Chibereko chacho chine mavitamini mazhinji (C, PP, E, B1, B2) uye kutsvaga zvinhu (magnesium, fluorine, iron, zinc, potassium, silicon, calcium), inewo carotene, fiber fiber. Ngatitarise kuti izvozvi zvinoshandiswa mumudziyo wepungu zvinogona kubatsira kune vakadzi.
- Kusurukirwa . Kuvonga vitamini C, kunwa kunogona kuva yakanakisisa kudzivirira kutonhora uye zvirwere zvehutachiona, izvo zvinonyanya kukosha mune dank yekuvhuvhuvhuvhuta.
- Mwoyo yematambudziko . Magnesium uye potassium zvinobatsira mwoyo kushanda zvakanaka, uye vitamini K inovandudza kuvhara ropa, iron inobatsira kuwedzera hemoglobin.
- Nzira yeshuhu . Inobatsirwa nemavitamini B1 uye B2, E uye C, iron, magnesium, calcium uye zinc.
- Digestion . Inovandudza mararamiro emukumbo, inopedza kubvumira, inochenesa bhiariary tract, inovandudza chiropa chinoshanda, metabolism uye inoderedza zvinyorwa zvinokonzera cholesterol.
- Mufananidzo . Pukatsi yemvura ichave yakakosha kune vakadzi vanofunga kudarika kurega kurasika. Inobatsira mukurwisana nekuneta, nekuda kwekuita diuretic kunokurudzira kubviswa kwehuwandu hwemvura. Muchiitiko ichi, magiramu 100 emujisi ane 78 kcal chete.
- Kuberekwa . Nguva dzose kushandiswa kwejisi kuchabatsira kubvisa zviratidzo zve toxicosis. Half girazi yakakwana kudya kamwe chete pazuva.
- Runako . Zvinobatsira zvepukimusi juice zvichaonekwa kune vakadzi vanowanzosvibiswa paganda. Kuvonga nekugadzirisa kwekuchera uye basa remiviri yakasiyana-siyana, ganda rinonatswa. Iyo inobatsira inokurudzirwa ne vitamin E, iyo inofanirwa kuchengetedza vechidiki .
Kushandiswa kwepungu juice nokuda kwemuviri wevakadzi kunogona kuva kwakanaka, asi chete nekushandisa kwakakodzera kwayo. Iwe haugoni kushandisa zvinwiwa nehuwandu hwezvironda zvemudumbu kana gastritis, chirwere cheshuga chakakomba, utachiona uye chirwere. Muhupo hwezvirwere zvisingaperi uye zvakakomba, zviri nani kutaurirana nemudzidzisi usati wapinda mujisi muchidya.