Nechinwiwa chakadai sechicory, munhu wese anoziva. Inodhakwa neavo vanoda chaizvo kofi, asi pane zvimwe zvikonzero havagoni kuishandisa. Asi inulin chicory - chirevo chisingazivikanwi kune munhu wose uye mazano ayo uye zvinokuvadza nhasi zvinofanira kutaura.
Inobatsira zvinhu
Chinhu chinonzi inulin chiya fructose polymer, iyo inotorwa kubva mumidzi uye tubers yemarudzi akasiyana siyana emiti uye, kunyanya, chicory. Avo vanofarira kuti inulin yakawanda mu chicory, unogona kupindura kuti inenge 6%. Muchirapa, inulin inotumirwa kune boka re prebiotics, iro rinopesana pakuti harisi kushandiswa munzvimbo dzepamusoro dzeropa rekudya, asi kupinda mumukati, kunobatsira pakuumbwa kwe microflora yayo, nokudaro kuedza maitiro ake akawanda akanaka, heinoi apa:
- kubviswa kwezvinhu zvakasara, radionuclides uye heavy metal salts kubva mumuviri;
- kuwedzera kubatwa kwe calcium nemuviri, iyo inobatsira chaizvo kukura kwemafupa emapfupa uye simba rayo;
- kusimbisa hutachiona. Zvinyorwa zve inulin mu chicory zvinokwana kuvandudza mamiriro ezvinhu emuviri we lymphoid iyo iri chikamu chemukati mucosa uye
kuwedzera kukurira kwemuviri kune zvirwere zvakasiyana-siyana; - kuderera mumusana weglucose muropa uye kubviswa kwayo nefructose. Mukuwedzera, chinhu chinoderedza chishuvo uye chinovandudza metabolism. Zvinhu zvakadai zvinopa chikonzero chekushandisa izvi zvinokonzera kuora muviri;
- chimiro chemwoyo rhythm uye basa remutambo wenheyo;
- ganda chikafu, kunyorera, kuwirirana kwekununurwa nemakwenzi.
Harm of inulin chicory
Kusvika panguva ino, hapana humwe uchapupu hwokuti iyi inogona kukuvadza muviri. Insulini-ine mishonga inofanirwa kuendeswa nekuchenjerera kune vanhu vanogona kugadzirisa zvirwere, kunze kwekuti, kune nguva dzose njodzi yekusagadzikana kwevanhu. Usaedza kushandisa ichi chinhu chiri pamuviri, vakadzi vanoyamwisa nevana.