Umukaka wembudzi ndeimwe yemishonga yakakosha zvikuru yeiri. Vanhu vashomanana vanoziva kuti inonyanya kukosha kudarika mhou. Mukaka wembudzi mune zvakawanda zveprotini, uyewo zviri nyore kugadzira uye zviri nani kunobatwa nemuviri, zvichiita kuti uve chinhu chakakosha zvikuru chekudya kwevana. Munzvimbo dzezvitoro haungatori mbudzi yakachena yakachena, kunze kwekuti iyo midziyo yakabikwa pairi. Ndicho chikonzero kana iwe uine mukana wekutenga mukaka mutsva wembudzi, unogona kuita mbudzi yakagadzirirwa iwe pachako.
Goi cheese - kamukira
Zvisungo:
- mukaka wembudzi - 2 litita;
- vhiniga - 4 tbsp. makapu;
- munyu - 40 g;
- kumini.
Kugadzirira
Kuita cheese kubva mumukaka wembudzi hakuiti nguva yakawanda, asi kunoda kutarisirwa. Kutanga, bvisa hupamusoro hwekamu kubva mumukaka, ugodira muguchu rakaputika uye uise pahupamhi hwekupisa. Kamwe mukaka waroya, kuderedza kupisa uye kuwedzera mukaka wainiki. Mushure mekuwedzera vhiniga, simbisai mukaka nguva dzose kuitira kuti inopisa nokukurumidza uye zviri nani. Nguva pfupi mukaka wose wakanyungudutswa, bvisa moto, uye uise mukaka uchinge uri mujasi uye rega mucheche wakasara uwedzere. Zvakanakisisa kuti urembedze bhegi rejiji. Mune rimwe zuva, bvisa chivharo kubva muchikwama chejiji, nguva nemunyu uye fambisa zvakanaka sechingwa. Gadzira keke uye uise mukanje rakaoma. Isai ganda rinopisa pamoto unononoka. Cheese yako inofanira kutanga yakanyauka, uye yobva yadzika zvakare. Kana imwe chesi ikasvibira, icheke zvidimbu uye kana ichipisa, ipe iyo yakagadzirirwa. Fukidza cheki yakagadzirwa nemumini.
Mhuka yembudzi yakabikwa nemiti inonhuwira
Zvisungo:
- mukaka wembudzi - 2 litita;
- cream yakasviba - 350 g;
- mazai - zvidimbu zvitatu;
- munyu - 3 tbsp. makapu;
- Basil (yakaoma) - 2 tsp.
- garlic (yakaoma) - 1 teaspoon;
- dill (yakaoma) - 1 teaspoon.
Kugadzirira
Mbudzi yembudzi inoiswa pamoto unononoka uye inokurudzira nguva dzose.