Zucchini - yakanaka kwazvo-pasi-calori yemiriwo. Kubva mauri unogona kubika zvakawanda zvinofadza, zvine mwoyo, asi zvinodya zvishoma zviri nyore kunowanikwa nemuviri. Pasi apa tichakuudza kuti ungagadzirira sei zucchini ne nyama yakasungwa mu batter.
Zucchini ine nyama inobvongodzwa mukanyoka yakanamatira pani
Zvisungo:
- marora maduku - 3 pcs;;
- onion - 2 zvidimbu;
- forcemeat - 300 g;
- upfu - 40 g;
- mazai - zvikamu zvina;
- mukaka - 100 ml;
- pasi pepasi tsvuku;
- munyu.
Kugadzirira
Tinotora zucchini vaduku. Sezvo vane ganda rakapfava, havagoni kucheneswa. Ingovacheka muzvidimbu 15-20 mm masimbi. Pakati, cheka gomba. Zviri nyore kuita izvi nemutambo wemakumbo. My anyezi and melenko kroshim. Muzvigadziro tinotyaira mazai maviri, kuwedzera eiii, munyu, pepper uye fungai zvakanaka. Izvozvo zvinokonzera kuunganidza zvikanda. Muchiitiko ichi, kugadzirisa kunofanirwa kuve kwakanatswa. Whisk zvakasara mazai nemukaka kuti zvipfeke. Zvisiyananisa kusanganisa furawa nemunyu. Zucchini yakakonzerwa pakutanga pritrushivayem upfu, uye yakanyura mubatter uye pakarepo yakatumira kune chekupisa chinopisa. Fry kubva kune rumwe rutivi uye rumwe kune hutambo hunopisa. Kushumira zucchini ne nyama yakasungwa semuviri wakazvimirira.
Zucchini ine nyama yakabikwa mu batter muchoto
Zvisungo:
- muvhareji zucchini - 2 pcs;;
- onion - 2 zvidimbu;
- nyama inodyiwa - 360 g;
- medium-size tamato - 3 pcs;;
- mukaka - 30 ml;
- mazai - zvidimbu zviviri;
- cheese - 150 g;
- mayonnaise ;
- munyu;
- zvinonhuwira .
Kugadzirira
Peeled courgettes akacheka zvidimbu zve 4-5 cm nekunyatsobvisa nyama. Somugumisiro, iwe uchatora makungu kubva kumarejireji. Tinoderedza zucchini yedu kwemaminitsi maviri mumvura inodzika. Muchidimbu tinowedzera zvakapwanyika anyezi, zvinonhuwira, munyu uye kusanganiswa. Tinovhara nemafuta emiriwo kana mapurisa. Nokuda kwekubata, kuisa mazai, kudira mumukaka, kuwedzera munyu uye kusanganidza zvakanaka. Pizza kebabs dzakasungirirwa nyama ine nyama, tinodzipinza mubatter uye tinozviisa pahomwe yebheka.
Girasi yakakura ne mayonnaise uye uise muchitenderedzwa chetamato. Isu tinotumira bheyi yebhaka ne zukini muchoto, ichipfuta kusvika kune madigiri 180 kwehafu yeawa. Mushure mekunge nguva iyi, shandisa zucchini ne grated cheese uye shanya kusvikira ganda rakasviba richioneka.
Zucchini ine nyama yakadyiwa mu batter - recipe
Zvisungo:
- zucchini vaduku - 3 pcs;;
- nyama - 300 g;
- chichena chakachena - 2 slices;
- onion - 1 piece;
- mazai - zvidimbu zvitatu;
- upfu - 40 g;
- munyu;
- pepper;
- mukaka - 20 ml.
Kugadzirira
Tinochera zucchini mumatutu. Kana iyo peel isati yave yakaoma, saka zviri nani kuzvicheka. Zvadaro tema kati. Chikafu chena chakakanyiwa mumvura, ndokuchiisa mumvura uye nenyama, anyanisi uye zucchini nzvimbo tinopfuura nepamusoro peganda nyama. Tinotyaira 1 mazai, kuwedzera pepper, munyu uye kusanganisa zvakanaka. Ipapo tinoifukidza uye tinoiisa mufiriji kwehafu yenguva. Mushure mekunge nguva iyi, zadza mukati me zucchini ne nyama yakasvibiswa, kuigadzirisa. Nokurova, kurova mazai, kuwedzera mukaka, munyu, pepper uye kusanganisa. Zucchini ine nyama yakabikwa, tinodurura muupfu, tinoinyorera muhomwe uye tinotumira kune ganda rinopisa. Sezvo takashandisa nyama yakasvibirira mukuzadza, kubika majeketi pamoto muduku pasi pechifukidzo, kuitira kuti arege kupisa, uye kuzadza kwacho kwakatorwa panguva imwe chete.
Courgettes yakakanyiwa nechingwa, yakarohwa
Zvisungo:
- zucchini - 2 pcs;;
- mafuta ezvirimwa - 1 tbsp. spoon;
- turkey - 300 g;
- mushroom - 1100 g;
- garlic - 2 cloves;
- cheese - 50 g;
- kirimu - 50 ml;
- munyu;
- pepper.
Kugadzirira
Marrows yangu, ivaigure hafu uye nehapu nyatsobudisa nyama. Isu tinotumira zvikepe zvakagamuchirwa zucchini kuti tidire mvura kweminiti imwe. Ipapo tinovanyatsozvibvisa uye tinoita kuti zviome. Isu tinoshambidza tsvina yakashambwa kuburikidza ne grinder nyama. Muchiri rinopisa, tinodziya mafuta emiriwo uye tinopisa.