Matambudziko nemaziso ave kwenguva refu kurega kuva chimwe chinhu chinoshamisa uye chisingawanzoitiki. Inenge imwe yese yechipiri yemazuva ano munhu anotarisana nekuderera kwekuona kwake . Gymnastics pameso aNorbekov inzira inoratidzika uye inobatsira inobatsira kudzorera chiratidzo nekudzivirira kuora kwayo. Kuti uite zvizere zvekudzidzira, zvinotora nguva shoma.
Pfungwa ye gymnastics yeNorkhov maziso
Mirzakarim Norbekov ave achinyanya kubatanidzwa zvikuru mukukudziridza uye kushandiswa kwenzira dzisiri dzechirongwa dzokurapa. Nzira dzake dzinozivikanwa uye dzakakurumbira pasi rese. Gymnastics yemaziso paNorbekov yakada varwere vakawanda vane zvinetso zvekuona. Inobva pakusununguka kwepfungwa.
Muponesi anoziva kuti munhu anozviona asina kufara uye asina simba, haagoni kunge ane utano hwakanaka. Saka chinhu chikuru chokutanga ndechekutenda mukati mako, simba rako, hutano hwako uye kukurumidza kukurumidza kwechikonzero chaunoda. Maererano nemunyori, gymnastics yemaziso paNorbekov inobatsira chete kana murwere ari pamwe chete achange achiita kufungisisa , kuzvipa mazano, uye kuzvidzidzira.
Sezvo kudzidzira kunobata simba pamamiriro ezvinhu epfungwa mumunhu, pane zvikamu zvakadai zvevarwere izvo kurovedza muviri kunopesana. Izvi zvinosanganisira:
- vakadzi vane pamuviri;
- vanhu vane chirwere chemwoyo kana kurohwa;
- vane maperembudzi;
- varwere vanoshandisa doro zvisina kufanira;
- varwere vane zvinetso zvepfungwa.
Maitiro ekurovedza muviri maziso eNorbekov system
Kunyange zvazvo mishonga yemagariro inoreva nzira yaNorkhov's skeptically, mune zvimwe zviitiko kunyange vashandi havagoni kuramba kubudirira kwayo:
- Pakutanga, zvakakosha kutungamirira kumisodzi yemaoko emasimba akanaka. Bvisa zvanza zvako, gara zvakanaka, ruramisa mushure mako uye usvinudze meso ako. Nyeredzi dzinofanira kunge dziri pedyo nemeso sezvinobvira, asi haifaniri kubata majwairi. Shandisa mashomanana mashoma munzvimbo iyi.
- Ramba ne "Tarisa Up-Down" maitiro. Nzvimbo yekutanga ndiyo yakafanana. Tarisa chiso chako kumusoro, chichienderera mberi mupfungwa kusvikira kune chapamusoro. Uye zvino, chengetedza maziso ako pasi, sekunge uchiedza kutarisa mukati mehuro uye kuona chirwere chetachiona.
- Kunyatsobudirira mu glaucoma gymnastic exercise yeNorkhov maziso "Khodiki". Tarisa kuruboshwe, uchiedza kuisa pfungwa kune rumwe rutivi rwezeve uye nokuda kwaro. Dzorera maonero kurudyi uye edza kutarisa kumashure kwekunze kwekunze. Dzorerai maitiro 8-10 nguva munyaya imwe neimwe.
- Chimbofungidzira chiduku masere pamberi pako uye edza kutarisa kuburikidza nemakumbo ayo. Ita basa racho rokutanga mune imwe nzira, uye pane imwe. Pakupedzisira, kazhinji uye kunyoro kunya.
- Dzokorora chiitiko chimwe chete, asi tora huseti husina kumira nemaziso ako.
- Ita maziso ako akasununguka nemuitiro "Butterfly". Slap eyelashes kwete kakawanda, sezvinongoita sepapapirovhepu.
- Simbisai mushure maziso emeso. Ita muromo wekanyori kumucheto wemhino uye uchitarisa. Ramba uchitevera, kunyange zvishoma nezvishoma kubvisa pfungwa kubva mumhino.
- Chimbofungidzira hovha yakakura. Denderedzwa maziso avo pamharaunda yacho, kumira pamakiromita e12, 3, 6 ne9: 00 - izvi zvichabatsira kuti zvibudirire. Dzokorora chiito chacho chokutanga, saizvozvo.
Zvinonakidza ndezvekuti gymnastics yemaziso paNorbekov inogona kushandiswa kune zvose zviri mberi nekuona zviri mberi. Kuchinja kwakanaka kuchaonekwa mumavhiki mashomanana (kunze kwekuti makirasi achagara aripo).