Myopia - myopia - kuputsa kwekudziviswa kweziso. Mifananidzo yezvinyorwa ne myopia hazvirevi pane retina, sekuvanhu vane 100% maonero, asi pamberi payo, saka munhu anogona kuona pedyo nekuipa ari kure.
Chii chinokonzera myopia?
Myopia inowanzoongororwa muvana vechikoro vaduku, inowedzera mukuyaruka, nekutanga kwekuyaruka, kuonekwa kwakasimba kunogadzirisa, uye mushure memakore makumi mana nemakumi mana emashanu anotanga kufambira mberi zvakare. Zvimwe zvinokonzera myopia hazvisi zvachose zvakakwana kusvikira pakupedzisira, asi ophthalmologists vakaona zvinhu zvinokanganisa kuonekwa kwakanaka . Pakati pavo:
- kunzvimbo yekugara nhaka, kunyanya mumapoka evanhu vane ngozi ndevaya vanhu vane imwe uye vazhinji saka vabereki vose havaonekwi kwenguva pfupi;
- kuwedzera kweziso maziso uye chiedza chisina kunaka;
- kushayikwa mumuviri wemishonga, macro- uye microelements, mavitamini;
- kushanduka kwema-lens sechikonzero chekutambudzika.
Uyewo, chinokonzera myopia inofambira mberi ingave isingateereri zviratidzo zvekuona kusaputsika kana magirasi asina kunaka uye lens contact. Kana zvakaratidzwa zvisina kururamiswa kana kusipo, maziso eziso reziso, uye pamwe chete ne myopia, strabismus kana amblyopia ("lazy eye syndrome") inowanzoumbwa.
Prophylaxis ye myopia
Kubva pane ruzivo rwezvinokonzera zvinokonzera myopia, zviri nyore kuziva maitiro anobatsira ekudzivirira. Kuti udzivise kutadza kuonekwa, zvinokosha kutevera mitemo inotevera:
- Ipa chiedza chinokwana chakakwana muimba, kwavanoverenga, nyora, taurire mune zvimwe zviitiko zvine chokuita nehuwandu hwekuona.
- Kuchengetedza yakakodzera mamiriro panguva yekuona basa. Nokudaro, chikamu chiduku chinotenderwa kubva pameso kusvikira pane chimwe chinhu, somuenzaniso, bhuku kana tablet, iri masendimita 30. Uyezve, ane maziso akawanda
nguva nenguva, kutora zvishoma zvishoma. - Usaverengera nhema paunenge uchityaira kutakura.
- Zvakakosha kuisa mumishonga yezvokudya zvine zvimiti zvinodiwa zveziso, minerals uye mavitamini.
Cherechedza chinyorwa! Kuti zvive kudzivirira kuswedera pedyo, kunyanya munguva yechando-spring, zvakakosha kutora vitamini-mineral complexes dzine mavitamini eboka B (B1, B2, B3, B6, B12) uye vitamini C. Uyewo pane zvakaratidzwa zvese, magnesium, manganese, mhangura , zinc.