Isu tose takatarisira kutanga kwemwaka wezhizha, umo mharidzo yedu ichazara nemiriwo mitsva. Gadzirirai nguva ino inofadza, tinokurudzira ikozvino, tanyora pasi mabhuku akawanda ekutanga emashizha emiriwo. Zvimwe pamusoro peumwe neumwe wavo - mune zvinyorwa izvi.
Vegetable salad ne Chinese kabichi - recipe
Salads inozivikanwa mhepo inotapira yemakrohydrates, iyo inoenda kunobatsira miviri yedu kwete panguva yekusiya-nguva isisina mavhithamini, asiwo munguva yekudya. Mune saladhi iyi, kambani yekuumbwa kweakakodhijidhi yakagadzirwa ichaita chicken, kana kuti pane chicken fillet, iyo inofanirwa kuwanikwa yeprotheni uye haina mafuta.
Zvisungo:
Kuradi:
- turkey fillet - 320 g;
- musoro we kabichi kubva kuBeijing;
- red cabbage - 135 g;
- karoti - 95 g;
- pepper inotapira - 1 pande;
- bhuruu anyanisi - 4-5 feathers;
- zvinyoro zvemafuta emuarumondi.
For refueling:
- mafuta epepanut - 35 g;
- soy sauce - 45 ml;
- rice vhiniga - 25 ml;
- uchi - 15 g;
- mafuta omuorivhi - 35 g;
- mvura - 15 ml;
- garlic meno - 2 zvidimbu;
- pine ginger pasi.
Kugadzirira
Ita iyo turkey fillet uye itai iyo ive micheka yakaonda. Chop the Peking uye tsvuku kabichi. Karoti inogona kubviswa kana kuita nenzira imwe yepakutanga, nekuparadzanisa midzi midzi mumabhande mashomanana nerubatsiro rwe "mutariri weimba". Pepper akacheka kuva zvidimbu uye kusanganisa miriwo yose pamwechete. Wedzera saradi magidhi uye nutswe.
Kutsigira kwakagadzirirwa uye kuri nyore. Mazino emagunyi akaiswa pasi musina wemunyu. Izvo zvinogadziriswa zvinowedzera kuwedzererwa nezvisara zvinoshandiswa uye zvakanyatsoputika. Mushure mokunge, nenguva uye mushumire ndiro.
Chiragi chinotapira yemiriwo ne arugula - kamukira
Zvisungo:
- cherry utamatisi - 2 zvinhu;
- Asperagus - 10 pcs .;
- onion - 1/2 pcs;;
- arugula - 115 g;
- mozzarella cheese - 145 g;
- Balsamic vhiniga nemafuta okuwedzera.
Kugadzirira
Mushure mekupisa ganda rinopisa nemadonhwe emafuta ezvemichizha, fry hafu ye cherry tomato, asparagus inomera uye onion tambo pairi. Apo miriwo inonyorera, uye anyezi inotapira uye yakafukidzwa necaramelized crust, shandura miriwo kune imwe hombe pedyo nechitsiko kubva kune arugula. Zvadaro woisa zvikamu zve mozzarella. Gadzirira kupfeka nekusanganisa bhotela nebharisamuki yevhiniga muchiyero chaunofarira. Usakanganwa nezvemunyu. Ivai nenguva ye saladhi uye mushumire pakarepo.
Zvine mishonga yemiriwo yakasara isina mayonnaise newacado - recipe
Zvisungo:
- mutsara wechibage - 2 pcs;;
- avocados - 2 zvidimbu;
- chikamu chikuru - 1 chikamu;
- onion - 65 g;
- cherry tate - 190 g;
- zvishoma zve coriander yakasvibirira;
- juice imwe yemon;
- mafuta omuorivhi - 55 ml.
Kugadzirira
Whisk the last couple of ingredients with salt until a uniform emulsion is formed. Gurai avocado mu cubes akaenzana nekukura. Durai chibage kubva pamakona mashoma egorosi uye muvadanidze ne avocado, yakatswa cucumber, hafu yezvindori zveeiii, hafu yemamato uye magreen. Ivai nenguva ye saladhi uye mushumire pakarepo.
Vegetable saladi ne brynza - recipe
Imwe mhinduro kune yakakurumbira yeGreek salad ndeyekuBulgarian salad yakagadzirwa kubva kune imwe yakafanana yemiriwo uye nekuwedzera kweBrynza pane feta.
Zvisungo:
- tomato - 380 g;
- bhuruu anyanisi - 3-4 mapepa;
- cucumber - 1 piece;
- pepper inotapira (bhuruu, tsvuku) - 1 pc .;
- akawandisa weprisley parsley;
- miorivhi - zvikamu 15;
- brynza - 95 g;
- waini yewaini - 45 ml;
- mafuta omuorivhi - 30 ml.
Kugadzirira
Gurai tomato mu cubes. Makaskodha anogonawo kudurwa mu cubes kana kugoverwa mumakwikwi. Nyorera tsvete yakagadzirwa nemhete kana mashizha uye funganisa zvishandiso zvedha pamwe chete. Edzai miriwo nevhiniga uye maruva, nguva neminwe yemunyu, uye mushure mekusanganiswa kusasa nekwakaputika uye greens.