Melon panguva yekuzvitakura pane imwe nguva

Apo nguva yekubereka mwana inosvika kumagumo, muviri, wakaneta pashure pemwedzi yakawanda, haigoni nguva dzose kugadzirisa zvakakwana zvinhu zvinorema zvakanyanya. Kunyanya, inosanganisira zvipo zvezhizha, izvo zvinogona kunge zvakanyanya kuoma kune nhengo dzekudya. Mhirizhonga yakawanda inokonzera musvini panguva yekuzvitakura mu 3rd trimester. Ngationei zvinobudirira uye zvakashata zvekushandiswa kwayo nemamangwana mama.

Ndingava nevhenekoni panguva yekudzivirira here?

Kushandiswa kwevhenekoni yemuviri kunonzwisisika, nokuti mune zvayo yakagadzirwa zvine zvinhu zvakakosha zvakadai se calcium, iron, silicon, phosphorus, sodium, uye mavitamini A, B, C, PP, E. Zvishoma zvevhenekete zvakanaka zvinobvisa zvakanyanyisa mvura kubva mumuviri, zvichibatsira kubvisa edema, uyewo kunokurudzira gumbo rekudya, kubvisa kuzvidzora.

Asi iwe unofanirwa kuziva kuti mavhinga kwevhiki makumi matatu nematatu ekudzivirira uye gare gare, kana kuti pane zvakanyanya, zvinogona, zvisinei, zvinokonzera kupfugama kwakanyanya uye chirwere, nekudaro inzwi rinenge risingadi kumucheche.

Vamwe vakadzi vane pamuviri vanowanzopfuura nekamberi nemichero iyi inonhuhwirira. Chikonzero chikuru chekutya kwakadaro ndiko kutyisidzira kwekudya chepfu. Iyi nyanzvi inonzwisisika kana iwe uchitenga mavhoni mumwaka-kunze kana munguva yechando, nokuti munyaya iyi inotakuriswa kubva kure, uye ine mishonga yakawanda inokuvadza kumukadzi ane pamuviri.

Asi kana muzinga wacho unotengeswa munaAugust-Septemba, njodzi yacho inenge ine chepfu neyo ishoma, sezvo inowanzoibva muzuva inotonhora. Asi zvinodikanwa kuti usazodya chigadzirwa chakadaro musina chinhu chisina chinhu, uyewo kuti usabatana nemasikati kana kudya kwemanheru. Mushure mekudya kwekupedzisira, enda kwemaawa maviri, kuitira kuti mudumbu uwane nguva yekudzikinura zvishomanana.

Uchishandisa musvini panguva yekuzvitakura pane imwe nguva (mushure memasvondo makumi maviri nemaviri), iwe unofanirwa kuita izvi seunyanzvi sezvinobvira, uye zuva iro rinogona kudyiwa kwete kupfuura magiramu 300, nokuti rinenge rakaremera kwazvo mudumbu uye chiropa. Mushure memasvondo 37-38, kuwedzera marononi kumakadzimai emukadzi ane pamuviri hazvibatsiri.

Kushandiswa kwechibereko ichi chinotapira mumiganhu inonzwisisika kunongounza kufadza kumukadzi ane pamuviri chero nguva, asi kwete mumavhiki mashoma, apo muviri uri kugadzirira kubereka, uye kudya kunofanira kuva sechiedza sezvinobvira.