White chicken nyama inozivikanwa kwete chete neyoyo yakadekari yakagadzikana, asiwo nokuda kwokunatsa kwayo, iyo inogona kuita kuti kambani ingredients ine palette yakajeka. Kubatana kwakadaro kunobatsira muzvokudya zvinonaka, kunyanya mumasadhi, izvo zvichataurwa munyaya iyi.
Chicken saladi neinanfine uye chibage
Zvisungo:
- chicken fillet - 185 g;
- chinanaini zvindori - zvidimbu zviviri;
- mango - 55 g;
- makanga emakakani - 45 g;
- pepper inotapira - 70 g;
- Lettuce musoro lettuce;
- kumba mayonnaise .
Kugadzirira
Sezvimwe chikamu chemukirayi uyu, chicken fillet inogona kugadzirwa nenzira mbiri: yakabikwa kana yakabikwa pane grill. Apo shiri yakapedzwa iri kunotonhora, pane nguva yekuita yese yakasara. Durai zvindori zvepainapple mumakerubhi, saizvozvowo ita nemaspuru emuMango, pamwe nepepuru inotapira. Shambai mashizha akagezwa e lettuce uye muisarudze nemaoko enyu muchidimbu mundiro yekushandira. Pamusoro pemuchengetani wegorosi paisa zvese zvakagadzirirwa, uye kubva kumusoro ugovera zvidimbu zvekuku. Dururira saridhi nehadzi yekuku uye chibage nemagadzirirwo emayonnaise uye mushumire patafura.
Saladi nehuku, mushwa uye chibage
Zvisungo:
- yakabikwa kana nyama - 210 g;
- mhondi yemaginha - 55 g;
- makanga emakakani - 45 g;
- akawandisa weprisley parsley;
- juice juice - 15 ml;
- champignons - 170 g;
- Gurugiti yogurt - kuvira.
Kugadzirira
Gurai nyama yakabikwa mufiber uye muise muhari ye saladhi. Zvadaro, tumirai muchero wekakani nemabhandi, musati mava kunaya kubva kubhandi zvakanyanya. Miti inoputika muzvidimbu uye fry pane grill yakaoma. Isa zvidimbu zvehowa kune zvimwe zvese zvinoshandiswa, zvino tumira zvishoma zveparsley uye nguva ye saladi nejisi rerimu pamwe chete neGreek yoghurt.
Saladi nehuku, chibage uye croutons
Zvisungo:
Kuradi:
- musoro we lettuce;
- kusvuta chicken fillet - 440 g;
- avocados - 1 piece;
- soft cheese - 55 g;
- tomato - 320 g;
- chimedu chekakani - 90 g;
- mazuva (pasina mashanga) - 10-12 pcs;;
- vanokanganisa - 1 tbsp.
For refueling:
- Dijon masinadhi - 25 ml;
- juice - 45 ml;
- Bhariamuki vhiniga - 10 ml;
- tsanga shuga - 5 g;
- garlic - 2 cloves;
- Basil yakasimwa uye oregano - ne pinch;
- mafuta omuorivhi - 185 ml.
Kugadzirira
Tora tomate mu cubes, uye ugoverei mazuva kuti zvidimbu zvive zvisinganzwisisiki. Sakanidza zvigadzirwa zvakagadzirirwa nehadzi yakakodzwa, uwedze mapapu avo, chiduku chechese chese uye chibage. Shandisai zvose zvinoshandiswa pakutsvaira pamwe chete uye kuvadururira saladhi. Fukidza ndiro iyo nemashizha usati washumira.