Kizil ine mazita akawanda - Kyzyl, berry dhiyabhorosi, Deren, Shaytan berry. Yakange ichizivikanwa kubvira kare, uye kusvikira nhasi ino inoramba ichinyanya kuzivikanwa nekuda kweiyo yakasiyana-siyana. Pasinei nokuti iyo berry inenge isingakuvadzi, inenge ichiine zvinyorwa zvishoma zvinyorwa, izvo zvisingafaniri kukanganwika.
Vitamini mu dogwood
Kuti upindure mubvunzo wekuti corneline inobatsira zvakajeka here, kana iwe ukadzokera kune zvawakarongeka. Mumazamu ane 10-17% ye glucose uye fructose, 3.5% ye organic acid, pectin, nitrogen uye tanins, uyewo flavonoids, mafuta anokosha uye phytoncides. Mavhithamini mu dogwood, iyo inonyanya kukosha ma immunomodulating vitamini C, panewo E uye PP. Mukuwedzera, pane zvakawanda zvicherwa: iron, calcium, potasium, magnesium , sodium nesarufa. Muchero we dogwood unoshamisa kwazvo uye unorudzirwa sekudzorera.
Kunopfuura dogwood inobatsira here?
Zvinobatsira zvinyorwa zve cornelian zvinowedzera zvinoshamisa uye zvinogona kuporesa zvirongwa zvakasiyana-siyana zvemuviri. Saka, somuenzaniso, pakati pemigumisiro yayo yakanaka pamuviri, pfungwa dzinotevera dzinogona kuonekwa:
- Cornel juice is universal tonic;
- Kizil inokurudzirwa kuneta uye chirwere cheshuga;
- michero inobatsira pancreas;
- iyo nzira yeantimicrobial uye bactericidal, inobatsira kudzivisa zvirwere zvakasiyana-siyana uye kurapa zviripo;
- inoshandiswa mukurapa kwechibhokisi, masero, scarlet fever uye tuberculosis;
- iri remishonga yakanakisisa ye indigestion (chirwere);
- uye zvirwere zveganda zvinogadzirisa zvinopisa kupisa uye zvinopa diaphoretic effect.
Kunyatsoshandisa dogwood, unogona kuvandudza muviri wako nekudzivirira kubuda kwematambudziko akasiyana-siyana ehutano.
Zvinokuvadza ku dogwood
Cornel haina kukurudzirwa kuti ishandiswe muzviitiko zvakasiyana-siyana: kana munhu ane chirwere chekuvhara muviri, high acidity yemudumbu kana kunyanya kunetseka kunetseka. Kana chimwe chinhu kubva pane zvakanyorwa ichi chine chokuita newe, unogona kushandisa zvakachengetwa berry kuti uwane zvokudya. Zvakakosha kuti urege kuidya manheru - nekuda kwekuwedzera kwekutaura iwe unogona kuwana zvinetso nekurara.
Chinokonzera Chirwere Cheshuga
Kizil, yakafanana nemhero, inowanikwa mumashuga ayo chaiwo. Zvisinei, kusiyana nemimwe michina yakawanda, kupinda mudumbu, dogwood inongowedzera kubudiswa kwemakemikari, asiwo inodzora huwandu hwehuga muropa, husingaregi kubhururuka. Ndicho chikonzero corneline inogona uye inofanira kuiswa mune yekudya kwayo kune avo vanotambura nechirwere cheshuga. Zvinotendwa kuti berry iyi inogona kukwanisa kugadzirisa mishonga yemishonga inotorwa nevashuga vekushaya chirwere chekushaya ropa.
Kusvibisa chitunha
Dogwood inogona kushandiswa semubatsiro wekugadzirisa uremu, sezvo berry iyi inowedzera mastabolism, uye inobatsira kubvisa fluid kubva mumuviri. Hazvisiko kutenda mune chishamiso uye kumirira kuti kilograms ichinyungudzwe pachavo nekuda kwekusimudzirwa kwemasabolism: dambudziko rehuwandu hunorema kazhinji rinowedzera mukudya kwakanyanya, uye kwete mumatambudziko nemagadzirirwo emagetsi. Uye zvakadaro, kusimbisa kwavo zvisina kukodzera kunogona kubatsira kukurumidza kubudirira kwezvibereko nekudya kwakakodzera uye kuedza.
Ngationgororei muenzaniso wekudya kwakakodzera uye kuiswa mukati maro we cornel:
- Chikafuro : mazai mazai maviri, makomkoro saladi, tema yakawanda pasina shuga.
- Zvokudya zvechipiri : apple.
- Zvokudya zvemasikati : gorosi yemiriwo yakasvibirira, chikamu chepasi-mafuta.
- Snack : girazi reberry cornel uye girazi remvura.
- Kudya : Nyuchi / chicken / hove yakabikwa nemiriwo.
Nekudya kwakadai, iwe uchakurumidza kuderedza uremu. Usazvirega iwe pachako udye chinhu chisina kunaka: chingwa, pastries, sweets inofanira kuiswa kunze. Hazvibviri kuva wakaonda uye pane chimwe chinhu chaunoda. Iwe uchafanira kusarudza kuwirirana kana sweets.