Mangani makorikori muvhenekoni?

Apo wainakidzwa nokunhuwira kunhuhwirira kwakanaka muzhizha nekuvhuvhu, iwe unogona kunge wakanga uine mubvunzo, kuti ingani makorikori muvhuniga. Vakawanda pano vari kutsvaga tsvina yakasviba, nokuti kazhinji inonaka ndeyepamusoro-koriori, uye naizvozvo inomiririra dambudziko kumunhu. Zvisinei, mavhenekeri inongova nyore kudya michero kuti kunyange avo vanorwisana nehuwandu hunorema vanogona kuwana.

Kemikemu yakagadzirwa nehute

Iyo yakakura maspp yemichero iyi ndiyo inobva kune zvinhu zvakawanda zvinobatsira uye makemikari.

1. Melon ine yakawanda yematare, iyo inoita kuti ive yakakosha kune vanhu vane uwandu hwakadzika hwe hemoglobin.
2. Uyewo, michero yakafuma muododhi, ichi chinowanika muhomoni yehutori. Saka vanoda vhuoni havagoni kutya kushayikwa kweiodini uye kubatanidza hypothyroidism.
3. Melon inotakura potassium, calcium uye magnesium - izvo zvisizvo zvisingaiti mwoyo wemisumbu inogona kushanda zvakanaka.
4. Zvibereko zveMeon zvine vitamini zveboka B, iro mumitumbi yedu rinotonga nzira dzinokosha - kuchinjana kweprotein, mafuta uye makhahydrates. Aya mavitamini anovimbisawo kushanda zvakanaka kwehutano hwemitsipa uye hutachiona husingaperi.
5. Mukuwedzera, vhuoni ndiyo inokonzerwa ne ascorbic acid, iyo inopa hutano hwemamiriro emwoyo.
6. Muchipupa, unogona kuwana nicotinic acid, iyo inobatanidzwa muhutano hwehutachiona, inobatsira kuderedza muzinga weketseroti muropa.
7. Vitamini A, iyo yaunowana nokudya mavhunon, ichabatsira kuchengeta bvudzi, misumari uye ganda muhutano hwakakwana, uyewo kutsigira zvakaratidzwa.

Batsiro, kukuvadza uye caloric zvakagadzirwa nehuteti

Zvinobatsira zvemuti uyu unonaka hazvirevi chete kumakemikari ayo akawanda. Melon ine huwandu hwefiber, iyo inobatsira kuderedza chirwere chekudya uye kubvisa mvura yakawanda kubva mumuviri. Mukuwedzera, fiber inosunga mumatumbo chikamu chemafuta uye inovabvisa, zvichibatsira kuisa chimiro chezinga rekutsvaira. Nokudaro, zvikafu zvekudya zvinonyanya kukurudzira zvinosanganisira kusanganiswa kwevhuni mumamato avo kune vanhu vane atherosclerosis. Zvisinei, zvakanakira mavhatini haaperi ipapo. Zvinotendwa kuti munyama yezvibereko mune ma enzyme anobatsira nzira yekugadzirisa.

Pasinei neizvi, muzinga wacho haufaniri kupedzerwa newaini kana zvinodhaka, nokuti izvi zvinowanzoita kuti zvirwere zvinokonzera kudya - flatulence , bloating, chirwere. Muzvizhinji, kufarira zvibereko izvi zviri nani mumaawa mashomanana mushure mekudya kukuru. Mavhinga emucheka ane majeehydrates echechi uye starch yakawanda kana achienzaniswa nezvimwe zvibereko, maererano nezvirwere zvechirwere cheshuga zvinofanira kuve zvishoma.

Tsvina yakachena inogona kunyatsofungidzirwa kudya uye kunobatsira, nokuti zvinyorwa zvaro zvinenge zvakaderera-mu 100 gramu yemarara zvinosvika 35-50 makori (zvichienderana nemhando dzakasiyana). Nokudaro, vanhu vanotevera chimiro, vanogona nyore nyore kutora nyoka yakadaro. Asi izvi hazvikwanisi kutaurwa nezvekakori yezvakagadzirwa nemavhengi akaomeswa, ayo akawanda kakawanda. Zvibereko zvakadai zvakakonzerwa kubva muvhuni zvine chiroro cheanoridha zvinokwana 344 makirogiramu pamagiramu 100. Ikoko dessert yakadaro inogona kukuvadza zvakakomba pamufananidzo, naizvozvo hazvidikanwe kuti uzvibatanidze nezvibereko zvinotapira. Mukuwedzera, mukugadzirira kwekugadzirira, huwandu hwemakrohydrates ehurumende hunowedzera zvakanyanya, uye mamwe emakironi anodiwa (enzyme nemavhitamini) anoparadzwa, saka mhete yakaomeswa haisi yakakosha seyo itsva. Kunyange zvazvo avo vanotevera kudya kunogona nguva nenguva vanozviwanira pachavo vhuni yakagadzirwa panzvimbo pekugara yakanyanya kune-high-calorie sweets - chokoti, zvingwa zvakabikwa kana zvingwa.