Purogiramu Yezvokudya Zvokudya ndiyo mutsara wezvokudya zvinowedzera zvisingatsiri, asi shandura chikafu chinowanzoitwa. Kurasikirwa neUnivha paCocktails Magetsi Ezvokudya zvinenge kuchinja kwakakwana kune zvigadzirwa zvegadziri. Pakarepo tinotarisa 1 chirongo che "chimwe chinhu" kubva kuD (Magetsi Ezvokudya) zvinodhura kubva pa 50 cu
Kugadzirwa
ED haibvumiri chete mapfekete, asiwo mavhanganidzi ekugadzira omelets, kubika puree, chicken, peas, mushroom, tomato, zviyo, nezvimwewo. Mune shoko, zvinhu zvose zvinogona kuumba kunyengera kuti iwe unongodya zvokudya zvakajairika, asi muviri uri kushanda nesimba. Kana iwe uchitenda vatengesi, uchidya nguva dzose zvinwiwa zvemasimba kuti uwane uremu Mishonga Dzemagetsi ndizvo izvo muviri unoda-zvinogona kushandiswa pakurasikirwa kwemazivi, uye kuwana hutundu hwemaviri.
Kuumbwa
Kuumbwa kweDesttail Energy Diets ndeyero yakaenzana yeprotein, mafuta uye marhydrates (40:20:40). Mukuwedzera, mishonga yose yekambani inowedzerwa ne 11 mavitamini, pamwe necheti yemamino acids - zvose zvinokosha uye zvishoma zvishoma zvinogadziriswa amino acids. Muzvakanyorwa iwe uchawana soy, lecithin, inulin (inowanzo polysaccharide), zvinyorwa zvekofi, cellulose gum uye tare, royal jelly (inobva mavitamini B), acerola (vitamini C).
Ndiani anosarudza Energy Diet?
Cocktails yekurema kweMishonga Mishonga yezvokudya haina zvinyatsojeka uye zvinofadza zvikamu. Ndiani anoziva, vanowana chii kubva kune "royal jelly"? Asi isu tose tinoda kunzwisisa kuti mune izvi mapepa, hapana chinhu chakakosha zvokuti chinokurudzira kurasikirwa kwemazivi - hapana magic, zvakavanzika. Iko kunongowanikwa chete kwezvokudya zvakajairika.
Isu tinoedzwa uye tinokanda kunze kwemari kune mhepo chete nokuda kwechimwe chikonzero - kuverenga kwekuverenga - yakaita chikamu chekudya uye iwe unoziva kuti kcal yakaiswa sei. Isu tine usimbe kwazvo kuti tiverenge kudya kwako pachako.
Uye kana iwe uchingorasikirwa neEE kana kwete, zvinoenderana nenhamba yemabiko akadhakwa - iwe uchachengetedza mukati me 1500 kcal - uremu huchaenda, huchapfuura uye uchagara pasi pa chocolate-vanilla makosi - uremu huchawedzera chete. Uye hapazovi nemunhu ane mhosva yeizvi.