Hulahup inoreva midziyo yemitambo yekare, nokuti mifananidzo yekutanga yakawanikwa kunyange panguva yekuchera muEgypt. Nokufamba kwenguva, chimiro chakapfuura zvikamu zvakasiyana-siyana zvekuberekwazve kwemazuva uye nhasi mashizha ane mabasa akasiyana akasiyana. Kudzidziswa nehurumende kunofanira kuitwa nguva dzose uye kwete pasi pehafu yeawa, zvisinei, hakuzovi nemugumisiro.
Ndeipi hulauchup inonyanya kubudirira?
Nhasi mukurovedza unogona kushandisa zvakasiyana-siyana zvemidziyo yemitambo:
- A hoop iri nyore . Makumi mashomanana adarika apfuura, izvi zvakasarudzwa. Inenge ine bhenekeri uye yakakura, asi yakagadzirwa nepurasitiki kana simbi. Nhasi unogona kutenga nekusarudza nzira.
- Weighted hoop . Zvose zvinoregererwa zvinorema ndeye 2.5 kg. Migumisiro kubva pakudzidziswa uye kubatsirwa kwehulauchup yakadaro inokura zvikuru pakuenzanisa nesarudzo yekutanga, sezvo inoda kuedza kukuru kuchengeta iyo.
- Massage hoop . Iyi shanduro ine masheji anokosha emukati uye kazhinji inogadzirwa nenzira yebhora. Zvakakosha kuziva kuti marwadzo anowanzogara mushure mekudzidziswa, naizvozvo hazvikurudzirwi kuhuputira pamuviri usina kubhakwa. Mimwe mienzaniso yekushambadza hula-hoops ine magnetic inserts, iyo maererano nevanogadzira vanobatsira kuvandudza kupararira kweropa, metabolism uye nervous system.
- Hoop-simulator . Munguva ichangopfuura, pane terevhizheni yakaonekwa uye paInternet, unogona kuona kuparidzirwa pamusoro pebhokisi, iyo yakakodzera kudzidzisa muviri wose.
Vagadziri vanoedza kuita kuti basa racho rive nyore, saka vanopa hoops nezvidimbu zvakasiyana-siyana zvinoshandiswa, somuenzaniso, kambani yezvindudziro, makoriri anopiswa kana kuti inokurumidza. Pakusarudza hulaohup zvinokurudzirwa kuti zvifungisise zvayo.
Chii chinoshandiswa hulahup?
Chimwe chezvinyorwa zvinokosha zvemuzinda wemu simulator ndeyekuwanika, saka nekuda kwebhadharo yakaderera inogona kukwanisika anenge munhu wose. Vanhu vazhinji vari kushamisika kana hulahup inobatsira kuderedza uremu uye kuti kakawanda munhu anoda sei kushandisa. Ichi ndicho chimwe chezvinangwa zvakakosha izvo iyi sporting projectile inoshandiswa. Kuti zvive nemigumisiro yakanaka, zvinokosha kudzidzisa hots zuva rimwe nerimwe, asi kana pane chido uye simba, iwe unogona kudzidzira zuva rimwe nerimwe. Imwe nyaya inokurumidzira, iyo inofarira vazhinji - unofanira kukanganisa hulaohup zvakadini kuti ubvise dumbu rako? Iyo nguva shoma yekudzidziswa maminitsi makumi matatu, asi iwe unogona kuwedzera nguva. Panewo zvimwe zvakakosha pakudzidziswa nehivha:
- Inobatsira kuvandudza kushanda pamwe nekugadzirisa.
- Chinhu chinokanganisa chinokanganisa basa remwoyo nemavhesi uye kuporesa.
- Iyo inovandudza zvikuru kushanda kwemukati uye musabolism.
- Iko kuri kusimbisa huturu hwemapepanhau , zvigunwe, zviuno uye shure.
- Tichifunga nezvehutachiona hwehutachiona, hutachiona hutsika hunovandudza zvikuru, ropa rinowedzera uye kuwanda kwemafuta akachengeterwa kunoderera,
iyo inotarisa kubatsirwa kwehulauchup hoop yokurasikirwa nekurema. - Panguva yekurovedza, kupisa kunowedzera, iyo inowedzera, inowedzera oksijeni yekushandisa.
- Zvakakosha kucherechedza maitiro akanaka ekurovedza ane hoop pamusana, sezvo kune kusimbisa kwemisumbu iyo iri kumativi ose.
Zvakakosha kufunga kuti makirasi nehulauchup haagoni kungobatsira chete, asiwo anokuvadza muviri. Sezvatotaurwa, mushure mekudzidziswa, matambudziko anowanzoonekwa, izvo zvinogona kukonzera kuora kwemuviri mutsvuku. Zvinorambidzwa kudzidzisa vakadzi munzvimbo uye munguva yekupedzisira, uye kunyange muhupo hwezvirwere zvemuviri mudumbu uye mapepa maduku.