Salo chibereko, kana ukashandisa zvishoma zvayo, unogona kubvisa nzara kwenguva yakareba. Ndicho chikonzero, vazhinji vanofarira kana zvichikwanisa kudya kudya kwemasikati kana kurasika.
Kuumbwa kwemarara
Nguruve mafuta inowanikwa mumafuta emhuka anokosha, yakazara uye isaturated mafuta acids, mapuroteni, mavitamini A, D, E, PP, C, B, uye emaminera - potassium, phosphorus, sodium, magnesium, calcium, zinc, iron, copper, manganese uye selenium .
Kukosha kwezvakaberekwa kwezvipembenene zvinogadziriswa nehupenyu hwe arachidonic, oleic uye linolenic acid, iyo inobatsira pakugadzirwa kwemakemikari anokosha, kuvakwa kwemasero emakamuri, basa rinowanzoshandiswa nemadzinza eropa, chiropa uye uropi.
Mafuta uye Kurasikirwa Uremu
Vanhu vakasiyana-siyana vanodya nutrition havabvumirani nezvekuti zvinokwanisika kudya mhuka kana uchinge uremerwa. Zvakakosha kuziva kuti chigadzirwa ichi chakakwirira kwazvo-koriori (100 gramu ine 770 makorikori). Asi, zvisinei, hazvigoneki kutaura kuti mafuta anowedzera kukwegura. Radhi kana uchingorasikirwa, iwe unogona, asi kunyanya kukosha - kuverenga nhamba yezuva rega rega. Nehupenyu hwokugara, unoda kuzvidzora 30 gramu emafuta pazuva, uye kwete. Uye vanhu vane kuwandisa kwepamusoro kuchakwanika uye 10 gramu.
Kuna avo
Kana uchinge urema, mafuta haagoni kuunza zvakanaka chete, asiwo anokuvadza. Izvi zvinoshanda kune avo vane matambudziko ehutano. Saka, tisati tishandise zvakakodzera kubvunzurudza neyanyanzvi.