Bodyflex yekurasikirwa kunowanzoshandiswa nevadzimai vane pamuviri vane kukurumidza kukurumidza kuwedzera uremu, vakadzi mushure mokuberekwa kana kuvhara, pamwe chete nevanhu vose vanopesana nemabasa akawanda, asi iwe unoda kurasikirwa zvachose nemapirundi akawedzerwa.
Deredza uremu ne bodyflex
"Kubatsira muviri kunobatsira kuderedza uremu here?" - iwe unobvunza. Zvechokwadi inobatsira! Iyo yakaoma ye bodyflex inzira yekuporesa gymnastics inokurudzira kuwedzera kwakasimba neokisijeni yese yese semuviri, nekuda kwekuti zvirongwa zvemagetsi zvinowedzera kushanda, uye hutano huri nani hunovandudza.
Somugumisiro, bodyflex inokubvumira kuti uwedzere kubudirira huremu hwemuviri, unonamatira kune zvakakwana kudya uye nemaminitsi gumi nemashanu pazuva uchiita maitiro.
Mangani emakoriori anopisa bodyflex?
Panhoroondo iyi, pane maonero akasiyana-siyana, kubva pa300 kusvika ku3000 makorikori paawa. Zvisinei, kunyange mitambo inoshingaira haipei zviratidzo zvakadai se 3000 makoriori akapiswa muawa rimwe chete, ndicho chikonzero nei zvine musoro kufunga nezvemaonero aya senhema.
Zvinotendwa kuti kana iwe uchiita nguva refu, inokurumidza kukurumidza kupisa makori. Kwemaminitsi makumi maviri zvichienderana nekuumbwa, iwe ucharasikirwa nechiyero che 50 kusvika ku100 makori.
Bodyflex: kare uye mushure mhinduro
Pane zviitiko apo kuenzanisira mushure mokunge mushure mokunge muviriflex wakakurumbira kunzi. Somuenzaniso, nekurovedza muviri kwezuva nezuva, mukadzi anogona kurasikirwa nehupamhi muchiuno uye masentimita mashoma muvhiki imwe chete. Zvechokwadi, mhinduro dzakakurumidza dzakadaro dzinogoneka chete kana maitiro achiitwa zvakanaka uye nguva dzose. Kana iwe uchidzokorora chidimbu chemaminitsi 20-30 zuva rega rega, zvigumisiro zvichaonekwa zvakakurumidza chaizvo.
Bodyflex: setambo yezvidzidzo
Kuita muviri bodyflex kurasikirwa kwemazivo kune zvakanzwisiswa kutungamirirwa - zvimwe zvakaitwa kuti zvivandudzire maitiro emakumbo, vamwe - pamakumbo, chechitatu - kwemaoko. Funga nezvekudzidzira kwakakurumbira kune nzvimbo dzine dambudziko, iyo inenge inenge mudzimai wese achirova.
- Bodyflex yekucheka makumbo (mahudyu): seiko. Mira kumativi ose mana. Rutsoka rworudyi rwerudyi uye runotora kune rumwe rutivi rwekona re 90 degrees kumuviri. Dhonza mudumbu rako, tora mweya wako. Mutsoka iwoyo unofambisa mberi, uchisimudza kubva pasi kusvika kumwero wemuviri - izvi zvinofanira kuitwa mukati memasekondi 8. Zvadaro tora chinetso chekutanga, kufema kufema. Dzokorora katatu pamakumbo ose.
- Bodyflex yemakumbo (zvikurukuru rutivi rwomukati rwehudyu): chikepe. Gara pasi uye uparadzise makumbo ako zvakaparadzana zvakakosha. Usabvisa zvitsitsinho kubva pasi uye udzorere zvigunwe zvetsoka dzako kune iwe, uchivaratidza kumativi. Ne maoko ako, usina kupfugama zvikanda zvako, zorora iwe pachako pasi. Muchigaro ichi, ita chifuridziro chemuitiro wacho: kusimba kwakasimba kwakakwana, kubatana nemuromo kusvika kumugumo, kuputika kwakasimba, kubata kwenguva yakareba, kufema zvakanyanya mudumbu. Tambanudza maoko ako pamberi pako, sendamira kwavari, uchingamire pasi. Isa maoko ako pasi uye urere pasi. Mune nzvimbo yakakwirira, tora kufema kwako uye uverenge kune masere, ipapo ramba uchifema uye utora pose yekutanga. Dzokorora katatu.
- Bodyflex maitiro emakumbo uye mimba: cat. Mira pamativi ose mana, uchiita kuti maoko ako akarurama, tarisa mberi mberi. Ita chiitiko chekufema chechikoro uye tora mamiriro ekutsvaga: kuvhara musoro wako, kubvisa musana wako, tambanudza pakati pepamusoro pedenga. Tora mweya wako uye uzviverengere kusvikira 10. Zvadaro tora pose yepakutanga ugoenderera kufema.
Gymnastics for weight loss bodyflex iri nyore zvokuti inogona kuitwa nemunhu chero upi zvake. Hazvirevi unyanzvi hunokosha kana hunosimbiswa data, naizvozvo yakakurumbira uye inowanikwa.