Nzara yenzara - nzira, kurema kurasikirwa, kucheneswa nekudzoka kwomuviri wose, wakashandiswa munguva yekare. Chero kusarudza pamusoro pekushandiswa kweiyo nzira, unofunga kufungisisa uye kubvunza chiremba wako. Kana zvisina kudaro, kuramba kwakasimba kudya uye kushanduka kumvura kunogona kukukanganisa hutano hwako.
Nzara yenzara yekurasikirwa kwekurema
Kana uine chokwadi chokuti une utano, unogona kutanga kutsanya. Zvakakosha kunzwisisa kuti kukurumidzira munyaya iyi hakuna kukodzera, zvose zvinoda kuitwa zvishoma nezvishoma uye nemaune.
Mitemo yekushaya nzara yemvura:
- Chokutanga, kurega masikati, uye shure kwekudya. Pakati pevhiki iwe unofanira kungodya zvokudya zvishoma uye kunwa mvura.
- Kunyanya kukoshesa kunofanira kupiwa kunaka kwemvura. Iwe unofanirwa kusarudza mineral isiri-carbonated kana ionized mvura, kana, green tea.
- Chikamu chinotevera chekushaya nzara - zuva pamvura. Kuti uite izvi, zvakanakisisa kusarudza zuva rausina kushanda. Vhiki yapfuura, kuderedza kusvika padiki kana kuramba kudya shuga, mafuta uye caffeine.
Nzira yekushandisa sei zuva pamvura?
Paunomuka, pakarepo unwa 2 maspuni. mvura. Panguva yemasikati, pakarepo paunonzwa kuti iwe unoda kudya, inwazve 2 mappuni. mvura. Masikati, iwe unofanira kutanga uchinwa bhodhoro remvura.
Buda kubva kunzara yenzara
Nzara yezvemvura inofanira kupedzerwa pa8: 00 masikati. Zvakare unoda kutanga kudya zvishoma nezvishoma, kuitira kuti dumbu rirege kumira uye iwe haunzwi uchinetseka. Chokutanga zvinokurudzirwa kunwa 1 tbsp. rinonongerwa jisi rearangi kana mazambiringa. Mushure meawa unogona kudya apuro kana peari uye woenda kunorara. Mambakwedza, inwa mabhuku maviri. mvura, uye kwekudya chamangwanani, idya oatmeal yakabikwa mumukaka nemichero .
Unamatira kushaya nzara yemvura kunogona kuva nguva yakawanda, asi kuchenesa muviri kwakakwana uye rimwe zuva pavhiki.