Mubvunzo wekurasikirwa kwemazivi kumativi, unobatsira vakadzi vakawanda, nokuti iyi ndeyomumwe wekutanga anotambura nehuwandu hwekureruka . Kuti uwane zvigumisiro zvinokurumidza, unofanirwa kutaurira nyaya iyi nenzira yakazara, uye mumwedzi wokutanga wemakirasi iwe uchaona mhinduro yakajeka.
Nzira yekurasikirwa uremu mumativi uye mudumbu?
Chinhu chokutanga chaunoda kuongorora ndechokudya chako. Chero chipi zvacho chekuita maitiro ako, kana iwe uchidya zvakawanda zvisinganzwisisiki carbohydrates (zvinodikanwa, upfu, pastry, nezvimwewo), ipapo mativi acho achagara newe. Ndicho chikonzero kutanga, tungamira kudya kwako kune imwe nzira yakarurama:
- Chidya chamangwanani: tei, mazai maviri akabikwa, saladi yegungwa kare.
- Zvokudya zvemasikati: mishonga yemashizha, soro tsvuku, compote.
- Masikati manyoka: apulo kana marangi.
- Kudya: nyama yakashata, huku kana hove dzine chigadziko chemavara emichero.
Kana iwe usingafungi hupenyu hwako husina kutapira, idya chikamu chiduku chedha yako yaunofarira kudya kwekudya chamangwanani, uchivatora kudya kwekudya kubva mazai (asi kwete kupedza!)
Chii chaunofanira kuita kuti uremerwe uhu mumativi?
Pasina kubva kumusha iwe unogona kuwana yakanaka, yakaonda chiuno. Nokuda kweizvi iwe uchada chete maitiro maviri akareruka uye asingadhuriki: tambo yokudarika uye hoop (iri nani mazuva ano, yakaremara, inorema 3 kg). Mangwanani oga oga famba netsambo yokudarika kwemaminitsi gumi nemaminitsi gumi nemashanu uye shandura hoop yakawanda. Chimwe chezvinhu izvi zviviri zvinogona kugadzirirwa kusvika manheru.
Vakawanda vanotenda kuti mativi acho anobatsirwa nokurovedza mumhepo . Hongu, mishonga ichasimbisa, asi mafuta ako kubva kwavari haazoperi chero kupi zvako. Ndicho chikonzero iwe unoda kudya kwakakodzera uye aerobic load (kutsika tsambo), uyewo kushingaira kwemasasa (izvo zvinokuita huoputi).
Unoda kuziva here kuti zvinokurumidza sei kuderedza uremu kumativi? Idya zvakanaka zuva rega rega, uye ita zuva nezuva. Ndicho chakavanzika chose. Uye apo mafuta akaenzana akaderedzwa, tauriranai maitiro, semuvhidhiyo pasi apa.