Sezvaunoziva, kuitira kuti uve nechimiro chakanaka uye hutano hwakanaka, zvakakosha kwete chete kutungamirira mararamiro anoshanda, asiwo kuti uyeuke kuverenga makori ezvokudya zvinodyiwa. Zvimwe zvakasiyana-siyana zve porridges zvinobatsira pamuviri. Ichokwadi, haisi yose kune tambo ye oatmeal isina kusvibiswa, iyo, nenzira, iyo koriori yehuwandu inogona kukura zvikuru. Kuenderera mberi kubva pane izvi, kuitira kuti usakurumidza kuongorora makirogiramu mashomanana mune rimwe zuva, zvakakosha kuziva uye kusakanganwa, pamwe chete nemishonga yatinowana iyi kana kuti simba rinokosha rehuta ye oat.
Caloric ye oatmeal ne100 g yezvigadzirwa
100 gramu e oatmeal porridge makero anenge zana kcal. Uye, kana iwe ukawedzera mafuta, munyu kana shuga kune iyo, iwe uchawana 300 kcal. Usavhunduswa nemitemo yakadaro nguva pfupi. Pane zvinopesana, zvichienderana nekororiki, oatmeal inoramba iri imwe yezvinhu zvakanakisisa zvinogadzirisa zvinopisa, maronda kubva kune zvirwere zvakasiyana-siyana. Zvose izvi zvinotsanangurwa nekuti iyo ine nhamba huru yezvinhu zvinobatsira mumuviri:
- dare, nerubatsiro rwe hemoglobin uye mamwe maantimisi anoratidzwa;
- sodium, iyo inobatanidzwa mukugadzirwa kwechingwa chejusi;
- calcium, iyo inokanganisa kuwirirana kweropa uye nokuda kwekuti "yakaipa" cholesterol yakanyanyiswa kubva mumuviri;
- magnesium, kupa mamiriro asina kunaka emazino;
- Potassium, iyo inowedzera uropi hwehupenyu neokisijeni;
- zinc, iyo inonyanya kufarira nezvemamiriro ezvinhu eganda, ichidzivirira kubva pakuoma uye kutonga sebum.
Tichifunga nezvenyaya yekoriori yehuwandu hwemhando iyi yezviyo, zvakakosha kuziva kuti nekuda kweiyi 100 kcal mushure mekudya kwemaawa akawanda kwemaawa havadi kutsauswa kwemasikati kana kuti kuenda kukicheni kwechingwa. Icho chinoda moyo, chizere nemavhithamini, ndiro.
Uyezve, vashandi vezvokudya munyika yose vanodzokorora pamwe chete kuti ine oatmeal porridge yaunofanira kutanga zuva rako. Hazvingori kupa mutoro we vivacity, kubvisa kubva muhutu hwemuviri uye zvekudya zvekudya izvo zvinopinda mukati, semugumisiro wezvokudya zvakashambidzwa zvakasununguka uye zvakatipoteredza, asiwo kubatsira kuburitsa chokwadi chiri pedyo nekurota kwemaonero akanaka.
Zvakakosha kutaura kuti zviri nani kuisa muhutano hwako oatmeal coarsely. Kuenderera mberi kubva pakuitika kwekuti yakashandurwa zvishomanana, yakachengetedza huwandu hunobatsira hwe micro-uye macroelements. Nezvekucheka kwakanaka, mune zvakadai hazvirevi chete mavhithamini mashomanana, asiwo kuwedzerwa kwekudya kwakakwana.
Caloric zvakagadzirwa ne oatmeal pamukaka
Oatmeal pamwe chete nomukaka ndiyo mhinduro yakanakisisa yevaya vanotevera mararamiki ezvokudya zvinotengeswa, asiwo kune avo vasingatsvaki kuzvidzora nechingwa chinonaka uye chinobatsira. Saka, kune 100 g yechibereko kune 80 kcal chete. Inenge inenge 15 g yemakhahydrates, 6 g yeprotein uye 2 g chete yemafuta. Nutritionist inokurudzira kushandiswa kwemukaka nemafuta ane mafuta zvakadzama sechinhu chechidya. Kune avo
Caloric yehu oatmeal neuchi
Uchi hunobatsira zvikuru pachahwo. Asi zvakakosha kuyeuka kuti haugoni kuikandira muhuni inopisa. Izvi zvinogona kuregererwa mavitamini ayo. Nokudaro, koriori yezvokudya zvakasviba ndeye 84 kcal uye 14 g ye-carbohydrates, 3 g yeprotein uye 1 g ye mafuta chete.
Caloric inogadzirwa oatmeal yakabikwa pamvura
Inokwana 92 kcal. Pasinei nehutori hwehutori hwehuputi hwakakangwa pamvura, huine 16 g yemakhahydrates, zvitubu zvemagetsi, 4 g ema protini uye 1 g yemafuta. Kufambisa kubva pane izvi, kwekudya kwekudya chamangwanani haugone kuzviramba iwe wekuwedzera, uchiziva kuti porridge yakakurumidza kunyorerwa nemuviri uye inounza iye chete kuchinja kwakanaka.