Ingani makorikori akawanda ari mumataipi?

Muzhizha, zvakaoma kuzviramba iwe mufaro wekunakidzwa neshukweti inonhuhwirira uye inotapira. Majiroji haana kungonaka chete, asi anobatsirawo. Vamwe vakadzi vanoshungurudzika kuti vangani makorikori vari mu strawberry uye hazvingakuvadzi here? Nutritionists vanokurudzira kudya michero kana zvichibvira, sezvo vachizopa mutumbi nezvinhu zvakakosha uye kubetsera kubvisa makirogiramu mazhinji.

Inobatsira zvinhu

Kutenda kuwanikwa kwevhithamini, maminera nemamwe zvinhu, majiroji ane zvigaro zvakasiyana-siyana:

1. Maorikiti ari mune sitirobheri ari pasi yakakwana zvakakwana, saka 100 g kune 30 chete makori. Izvi zvinotsanangurwa nechokwadi chokuti ma berries anonyanya kunyorwa nemvura imwechete.
2. Vitamin-mineral composition yakagadzirisa zvirwere mumagetsi uye inovandudza chirwere chekudya chakazara.
3. Kuumbwa kwamajikiji kunosanganisira vitamini C , izvo zvinokonzera kushandiswa kwema strawberries, sechirwere chinopesana. Iyi pfuma inonyanya kukosha munguva yekurasikirwa, nokuti muviri uri pasi pekutambudzika kwakanyanya.
4. Maitiro anonyatsoita muviri mumuviri sechirwere chinotapira chinobatsira kubvisa zvakanyanya kubuda mumvura uye kubvisa kuzvikudza.
5. Kuumbwa kwemakrojeri kunosanganisira pectins, izvo zvinovandudza kudya uye kunatsa matumbo kubva muhupfu uye chepfu.
6. Sezvo makori muS strawberry ari pasi, uye ma berries ane zvinhu zvakawanda zvinobatsira, zvinogona kushandiswa sezvokudya zvekuneta.

Mangani emakorikori ari mufrawberry?

Kuti uve nemukana wekushandisa mahuroki gore rose, anogona kunge akaoma. Chinhu chikuru ndechokuita zvakarurama: kutanga uchishambidza maruva ewaini, wozoisa pabhoka rekucheka kana kubika pepa uye ugoitumira kumafriji, wozoendesa majikiti muhomwe yepurasitiki. Nhamba yemakoriyamu muma strawberries echando anenge asingashanduki, saka mu 1 tbsp. Micheka inobva kune makumi mashanu kusvika kune makumi manomwe nemazana manomwe. Kana ichitonhora, huwandu hwevhithamini nemaminerari hauna kuderedzwa zvikuru. Kuvonga nenzira iyi yekuchengetedza, iwe unogona chero nguva kushandisa sitirobheri kudya kana kugadzirira kubva kumabriji akawanda akasiyana-siyana e-calorie dessert.

Kana iwe uchida kugadzira jamisiro jam, zvino inofanira kufungwa kuti imwe shuga inoshandiswa pakugadzirira kwayo. Somugumisiro, kukosha kwekorori kunowedzera uye kune 285 kcal.

Weight Loss Options

Kana ukasarudza kudya sitirobheni, shandisa imwe yenzira dzakarongwa kuti ubvise uremu hunorema.

Nhamba nhamba 1 - zuva rekutakurwa . Kamwe kamwe pavhiki unogona kushandisa rudzi urwu rwekureruka, izvo zvinokubvumira kubvisa 1 kg. Kurasikirwa kweuviri kunokonzerwa nokubviswa kwehuwandu hwemvura. Kwezuva iwe unofanirwa kudya 1.5 kg yemabroji. Usakanganwa kunwa mvura.

Option nhamba 2 - mono-kudya . Inotarirwa kwemazuva mana, iyo iwe unogona kurasikirwa kusvika 3 kg. Panguva ino, iwe unogona kudya zvisingagumi zvinokwana sitirobheni, uye kunwa mvura. Nutritionists havatauri kuti vashandise chikafu ichi, sezvo kushaya kurasikirwa kunogona inoitwa nekuderedza misi mizhinji, uye izvi zvinogona kutungamirira kumatambudziko nekapamusoro chepamuviri.

Nhamba nhamba 3 - kudya kwemazuva mana . Munguva ino, unogona kurasikirwa kusvika 4 kg zvichienderana nehutatu hwekutanga. Zvokudya hazvisi zvakasimba, sezvo zvinobvumira kushandiswa kwemimwe michina. Menyu inotarisa chimwe chinhu chakadai:

• kambodzwa: 1 tbsp. strawberries uye kefir yakanyanya-mafuta, apuro;
• kudya kwemanheru: lettuce, yakagadzirirwa kubva kune gorowa, gango, chifu chinyoreswa, shandisa mafuta emafuta uye marimu sekupfeka.
• Manheru masikati: 1 tbsp. strawberries nechikamu chechingwa chechingwa;
• kudya kwemanheru: saladi yemaswisi, mbatata yakabikwa, yakaderera mafuta cottage cheese, uye kunwawo 0.5 tbsp. kefir.