Mharidzo haisi iyo inowanzoshanyira patafura yedu. Pasinei nekunakirwa kwayo kwakanakisisa uye unhu hwakanaka, rudzi urwu rwemhuka haruna kunyanya kuwanda uye haruna kubatanidzwa mune urongwa hwezvinhu zvezuva nezuva. Uye izvi hazvisi pachena, sezvo vashandi vezvokudya vave vachirondedzera kuti kukosha kwenyama yakakosha kunokosha sei, uye zvigaro zvemuviri womunhu nhasi hazvikonzeri kusahadzika pakati pevanyori mune zvinovaka muviri.
Kuumbwa uye koriori yehuta
Kuravira mhuru kunowanzofananidzwa nekoko nyama yakachena. Uye kufanana nehuku, inoonekwa sekudya. Zvinobatsira mararamiro emhuka zvinokonzerwa nehuwandu hwahwo hwakasiyana. Icho chaiyo chekuchengetedza mavhithamini akasiyana siyana nemaminerari. Mune mhirizhonga pane vitamini C uye B, vitamini PP, pane iron, phosphorus , potassium, fluorine uye zvimwe zvinhu zvinokosha zvinotevera. Iine mikoroti yakawanda yeyerodium, uye mafuta ane zvakanyanya kuderera kupfuura yegorosi uye veal. Nokudaro, koriori yehutano nyama yakadererawo, inoda kuisa mune menyu avo vanoda kuda kuderedza uremu hwavo. Ichi chigadzirwa chine zvimwe zvinobatsira.
Iko kushandiswa kwehutambi nyama?
Mune mbira, pane zvakawanda zveprotheni, uye 96% inoputirwa nemuviri womunhu. Icho chigadzirwa chakaoma kwazvo chinonyanya kugadzirwa. Nokudaro, inoratidzwa kune varwere vane zvirwere zvemuviri wepamuviri uye vanhu vanotambura nezvinetso zvekudya. Ichi chigadzirwa chinokurudzirwa kuvatambi, vana vaduku, vana vanoyamwisa, vanhu vakwegura. Kubatsirwa kwehutano nyama ndeyekuti ndiyo yakanakisisa inopa michina uye inokwanisa kugadzirisa mapuroteni-fat metabolism. Mukuwedzera, rudzi urwu rwemhuka runenge rusina rusarudzo, saka rwakachengeteka kunyange kune vacheche.
Ndezvipi zvimwe zvinobatsira kumbeu, saka iyi iyanzvi hukuru hwekudzikisa mikana yekenza masero mumuviri womunhu. Zvakakosha kuti uzviise pane zvaunodya kune vagari venharaunda dzine mwero wehutachiona hwehutachiona uye vanhu vese vanoda kutapudza dambudziko rekuwana kenza. Vanhu vane chirwere cheshuga vanokurudzirwa kuti vadye nyama yemargarisi, uye kubatsirwa kwechigadzirwa munyaya iyi ndiko kumira kwemashuga eropa. Rabbit ine antioxidant properties, inogadzirisa kugadzirwa kwe myelin mumakamuri europi, inovandudza kuderedza kwomweya mukati mu hypoxia, inosimbisa mucous membrane, uye phosphorus mukugadzirwa kwayo inobatsira pamapfupa emapfupa.