Phosphorus mumuviri womunhu

Phosphorus mumuviri womunhu ndiyo chinhu chinonyanya kukosha, kunze kwekuti zviito zvakawanda hazvigoni kupfuura. Ngationei kuti muviri wevanhu unobata sei phosphorus:

• inokanganisa hurongwa hwemagandanga;
• chikamu chemuviri wefupa;
• zvakakosha nokuda kwekushanda kwemoyo nekuropi;
• kunze kwayo, itsvo dzinoshanda;
• zvakakosha pakukura kwemuviri;
• ine simba rakanaka pane metabolism ;
• anopa muviri muviri nesimba;
• inobatanidzwa mukushanda kwesero kupatsanurwa;
• inobatsira chibereko chevhithamini;
• zvine tariro inobata mazino uye gums.

Kubva pamabasa akanyorwa akaratidza kuti basa re phosphorus mumuviri rinokosha uye rinokosha. Zuva roga roga munhu mukuru anofanira kuwana 1600 mg yemuviri uyu, kuvakadzi vane pamuviri chirwere chinoda kusvika kaviri, vana - 2000 mg, uye vanaamai vanoyamwisa ndeye 3800 mg.

Zvakawanda kana zvishoma?

Apo phosphorus mumuviri haikwani, zviratidzo zvakadaro zvinogona kuoneka: kushaya simba, kuderera kwechido, kuchinja mune zvepfungwa, nekurwadziwa mumapfupa. Izvi zvingave zvakakonzerwa neku: kukosha kwakakwana kwomuviri, zvirwere zvisingaperi, chepfu, kuvimba nedoro, zvinetso nehitsvo, pamwe nematambudziko ane chirwere chetachiona. Apo pane kuwedzera kwephosphorus mumuviri, urolithiasis, zvinetso zveropa, pamwe nekuonekwa kwezvirwere zveganda zvakasiyana siyana uye kubuda ropa kunogona kuitika. Izvi zvinokonzerwa nokuputsa kwekushandura phosphorus kana kubva pane kuti iwe unodya zvakawanda zvezvokudya zvekunamatira uye zvinonwiwa nemonade.

Zvakanakira phosphorus zvinokosha, asi ngatitorei zvigadzirwa zvazviri. Inowanikwa mune zvegungwa, uye kunyanya muhove, sezvo inowanikwa mumakisi emisi, mazai uye caviar. Nezvemiti yemiti ye phosphorus, aya ndiwo magu, marimu, karoti nemapopu, pamwe chete nezviyo, mbatata, mbeu uye mushwa.