Vakadzi vazhinji vanotenda kuti kushandiswa kwemakhahydrates ekureruka muviri kunofanira kuderedzwa, asi ruzivo urwu runonyanya kunetseka nezvakakuvadza makhahydrates. Kana vakanyatsoparadzana zvachose kubva pakudya, munhu anonzwa akaneta, uye kunze kweizvi, metabolism ichavhiringidzika, pamwe chete nebasa rechiropa. Kune marudzi maviri emakrobahydrates: nyore uye akaoma, asi tichazoona kuti ndeapi iyo inobatsira pakurema.
Mahydrohydrates akakomba nokurasikirwa
Makurupuhydrates akakomba anosanganisira: fiber, starch uye glycogen, ivo vakanyatsokodzera kune avo vari kudya. Muzvokudya zvezuva nezuva zvinofanira kunge zviripo zviripo, izvo zvinodiwa kuti kuderedza huwandu hwehushutera muropa nekuchenesa muviri wezvinhu zvinokuvadza. Iine zvinhu zvinotevera: miriwo, michero, marimu, nyemba uye zviyo. Starch inogona kuwanikwa kubva kune: buckwheat, rice, mbatatisi, gorosi uye zviyo. Zvinhu zvakadai zvinogutsa muviri kwenguva yakareba uye zvinopa mavitamini uye microelements. Kuti uchengetedze zvese zvinhu zvinobatsira, kubika zvokudya nenzira yakarurama.
Zuva rega rogahydroti yezvokudya kurasikirwa kwekurema ndeye 337 g yevakadzi uye 399 g yevarume. Kana iwe usingapfuuri nhamba yakabvumirwa yezvakawanda zvine makhahydrates, haazoshanduki mafuta, asi kana asina kukwana, anogona kukonzera zvinetso zvehutano zvakakomba.
Zvine makedhihydrates
Vakuru vamiririri vemajini-carbohydrates zviri fructose uye glucose. Glucose inopa masero, uye fructose inotsiva insulin kune vane chirwere cheshuga. Imwe mumiririri wemakolinehydrates ari nyore - lactose, iyo inopinda mumuviri womunhu, inoshanduka kuva glucose uye galactose. Rine makhaidhaidhi ezvisikwa mumagadzirwa emisi, anotapira, pasta uye kubika.
Zvakanakisisa kuti ma carbohydrates ari nyore mune zvokudya zvako zvishoma kana zvichibvira, uye zvakanyanya kuoma, ipapo iwe uchabvisa mamwe mapaundi.