Kuzvikumbirira kuti adye pondo yemakaroti, akatarisa pahwindo rebhuruu, unoedza kubata kuchinja kwakanaka mu "kujeka, kusiyana nekujekesa," asi unonzwisisa kuti iwe waifanira kusarudza sarudzo.
Hongu, ikozvino simba rose mu hemoglobin ..., kureva kuti, mu blueberries. Kunyange zvazvo uropi hwako hwakavhiringidzika kubva kune zvinetso zvakabatanidzwa nechisarudzo chevhithamini nokuda kwemaonero, tine mukana wekutsanangurira zvakananga kwaari, mune mamiriro anokanganisa ekujekesa kwepfungwa, chii chiri ukama pakati petikiti ne blueberries, nokuti kana yekutanga inobatsira "yemarototini carotene," yechipiri, kana kwete yakatsvuka kuve tsvuku, kana kuti zvakajeka hazvibatsiri.
Chii chinoita kuti mufaro urege kuona?
Kuti uzonzwisisa maitiro ekusarudza mavhitamisi zvekuona, uye sarudza sarudzo iyi, zvakakosha kuti uzive zvakajeka zvinoda kuonekwa mumaziso edu.
- Meso anoda, izvo zvinonamatira uye zvinonamatira (sekunge zvichinyadzisa kusanzwika) zvakashanda pa100% simba. Izvo zvinokonzera masikati, chiratidzo chemasikati. Kana zvose zviri zvipenyu, hauzotadzisi meso ako muchiedza chakajeka, uye usatarisa kurima kurima.
- Maziso angada kuti vawane mavitamini zvakare. Doro uye kusvuta zvinorohwa nhengo imwe neimwe, uye kana nechingwa chedu chinokosha uye chakanaka chinouya mavitamini akawanda, mushure mokunge "kugoverana" pakati pezvikamu zvose uye maitiro, meso haawani chinhu zvachose.
- Zvakanaka, chido chokupedzisira, chichimbidzika chemaziso - vanoda kuva nemhepo uye vanofema "mubhokisi rose."
Zvose izvi zvinokwanisika kana ukashandisa zvokudya zvine mavitamine zvakanakisisa zvekuona.
Retinol uye carotenoids
Muzvinyorwa zvevhitamisi kuti uvandudze maonero, nzvimbo yekutanga, chokwadi, yakapiwa vitamini A uye maitiro ayo uye kufanana. Retinol inopindira nekubudirira kwehutachiona uye inobata tsvimbo kumabasa anoshingaira.
Yakagadzirwa:
- sipinashi;
- karoti;
- apricots;
- bhotela;
- chiropa chekodhi;
- egg yolk.
Nezve carotenoids, kune avo vaviri antioxidants - lutein neyeaxanthin, iyo inonyanya kukosha mukudzivirira uye kurapwa kwekutsvaira kwehutano muviri. Iyo yemajemi muviri inotsvaira pedyo nemudzidzi, kuburikidza nemirairo yezuva inopfuura. Anotambudzika zvikuru uye aneta, kunyanya kana asingadyi. Kune chirwere chekushaya macular - kusvibiswa kwemaonero, kusava nekujekesa.
Aya maviri antioxidants ari kurwisana nemasikirwo akasununguka, achiunganidza mumuviri wechiestest (chete aya maviri carotenoids anokwanisa izvi), uye panzvimbo iyo inobatanidzwa mune kukanganisa uye maonero ekuona.
Rine:
- peaches;
- mazambiringa matsvuku;
- tsvuku tsvuku;
- nyemba;
- yolk;
- green peas.
Flavonoids
Flavonoids zvinhu zvinodzivirira kuunganidza kwecarcinogens, zvinokonzera zvinokonzera mumaziso (kusanganisira maziso), uyewo kusimbisa masvingo evascula. Mune mamwe mazwi, vanogona kunzi mavitamini kuti vadzosezve chiratidzo. Vose "vanoona" vavo ndevhitamini R. Ndiwo madiki evhitamini C, nguva dzose pamwe chete nayo muzvigadzirwa zvakafanana, uye yakabudiswa, chaizvoizvo, kubva kumamoni uye pepper. Kubvira patakataura nezveblueberries uye mavithamini kuti zvione ne blueberries, bhiribheri inofadza pakuti ine muto mukuru wevhisi mavitamini P uye vitamini C. Izvozvo zvinoreva, antioxidants, kudzivirira kukanganisa zvirongwa mumuviri.
Mukuwedzera kune blueberries, bioflavonoids iri:
- akasimuka mahudyu;
- sea-buckthorn;
- rowan;
- quince;
- black currant;
- cranberries;
- cranberry.
Nezve Synthetics
Paunoona kushambadzira, kwaunoudzwa kuti mavhithamini anovandudza maziso ako (vitamini, iyo yakasimba, zvingava zvakanyatsonaka kutaura), unogona kunzwa kuti vanyori vekuChirungu vanonyatsoona zviratidzo zvinodya bhurberryberry jam. Asi panguva imwe chete, izwi rimwe chete rinotaura kuti munhu haagoni kuvhara zvese zvinodiwa zvezuva nezuva nechimwe chinhu, naizvozvo, munhu anofanira kutenga mavitamini ekambani ...
Mavhithamini anonzi Synthetic, kunyange ayo anodhura zvikuru, anodyiwa zvakanyanya kudarika zvisikwa zvakabviswa kubva pabrairibhiri imwechete. Zvichida nokuti zvakasikwa mu laboratories uye zvinosangana nemuviri. Nokudaro, kwete kuve simbe, kudya michero mumwaka uye makaroti kwete mumwaka.
Urongwa hwevhitamisi kumeso:
- Lutein Complex;
- Okuvait Lutein;
- Bilberry Forte;
- Vitrum Vision;
- Complivit Ophthalmo;
- Anthocian Forte
- Nutrof Total;
- Myrtikam Syrup;
- Hydrocortisone ointment eye;
- Classical vizin;
- Levomycetin-acos;
- Kuita maziso;
- Zvinosvimha misodzi yakachena;
- Vidisik;
- Tsipromed ziso madonhwe;
- Emoxipine;
- Taufon;
- Floxal;
- Ogovit with lutein;
- Blueberries ne beta-carotene;
- Sharp with lutein;
- Blueberry Forte.