Nhasi, vanhu vazhinji vanotaura nezve nzira yakarurama yehupenyu uye, kunyanya, pamusoro pezvokudya zvakanaka. Pashure pezvose, kuitira kuchengetedza hutano hwedu uye nguva refu, tinoda kuongorora zvatinodya. Chimwe chezvigadzirwa zvinosanganisira munhu wese anorwisana nehutano hwakanaka mukudya kwake ndeye oatmeal . Mune dzimwe nyika yenyika yevhu ye oatmeal kana zviyo inonzi inofanirwa kudya chikafu chekudya.
Zvisinei, vanhu vazhinji vane mubvunzo unonzwisisika pamusoro pezvinobatsira zvikuru oatmeal. Mukuwedzera kune kunakidza kwakanakisisa, chigadzirwa ichi chine zvakawanda zveunhu hwakanaka. Tichataura pamusoro pavo munyaya yedu.
Chii chinoshandiswa ne oatmeal mumuviri?
Kutanga, zvose zvakakosha zvekudya iyi zvinorarama muga hwakawanda wemavithamini eboka B, PP, E, A, K. Oatmeal uye kutsvaga zvinhu zvakadai se magnesium, iron, potasium, manganese, phosphorus, nickel, fluorine uye iodine yakaitwa.
Vanhu vazhinji vanoda kuora muviri vanowanzofarira mubvunzo wekuti oatmeal porridge inobatsira panguva yekudya here? Izvo zvakakosha zvekudya mune bhizimisi iri iri mune kukwanisa "kuchenesa" muviri we "marara", ayo ehuipi, slags, munyu, masimbi ane simba, izvo zvinokosha zvikuru kune vagari vemaguta makuru. Kubatsirwa kweiatmeal ndeyekuti yakapfuma mumiti yemiti. 100 g yemuchina wakagadzirwa une 6 g emafuta uye 13 g yeproteiniti, iyo inonyorerwa nyore nyore nemuviri, uye inoita kuti porridge ive inovaka muviri. Nokudaro, oatmeal zvachose inoderedza nzara, uye inopa simba guru.
Asi kunyanya kubatsirwa kwehutachiwana mukurasikirwa kwekuti inobatsira zvikuru pamabasa emudumbu nemukumbo. Ichokwadi ndechokuti,
Mukuwedzera, kukosha kwekudya kwakanyanya kwe oatmeal kune mahydrohydrates . Mune magiramu 100 emugadziro wakagadzirirwa pamvura, kune zvakawanda zvakadai seg g. Saka, kana iwe uchidya kudya kwekudya kwejiji yakadai neuchi, michero kana michero, unogona kukanganwa nezvekuora mwoyo, kurara uye kushushikana kwokuti panguva yekudya zvakasimba zvinongodiwa chete.
Vamwe vatambi vanofarira zvakare kana zvichibatsira kudya oatmeal mushure mekudzidzisa? Zvechokwadi, iyi ndeimwe yezvinhu izvi zvinobatsira kudzorera muviri muviri wakakwana wemapurotini, kunyanya mushure mekuita muviri. Nokudaro, kudya oatmeal mushure memakirasi mumitambo inobatsira zvikuru.