Nhamba yezvokudya izvo vanachiremba vanorayira kuti gastritis inorapwa ndeye1 uye 5. Gadziriro 1 inokurudzirwa kuwedzerwa kwechirwere ichi, nhamba ye5 yekugara kwenguva refu. Zvisinei, vanhu vazhinji havatauri nhamba idzi pamusoro pechinhu chero chipi zvacho, ivo vanonyanya kukosha kuziva izvo zvinogona uye hazvigone kudyiwa pane kudya ne gastritis .
Chii chaungadya pazvokudya nekuwedzerwa kwemuviri gastritis?
Mutemo mukuru wegastritis haubatsiri, husingaperi kana husina kunaka - idzi zvikamu zviduku. Chirwere chinopisa chinoda kuti zvidimbu zvidimbu zvezvokudya, kukanganiswa kukuru uye kudya kwekudya zvakarambidzwa, tk. uye nehuwandu hwezvigadzirwa zvemuviri hazvikwanisi kurarama.
Zvokudya, zvinotarisirwa mukurapa pamwe nekuwedzera gastritis, muzuva rokutanga rinorayira nzara. Kuti rancid iyo yakatsamwiswa mudumbu, zvinodiwa kuzvidzora wega kune yakasviba - inotonhorera chai uye mineral water, iyo inofanirwa kugadziriswa kuti isapukunyuka kwegezi.
Zvamungadya pazvokudya nekuwedzerwa kwegastritis mumazuva anotevera:
- pariji pamvura (kunyanya - oatmeal);
- yakabikwa mbatata (mbatata yakasvibiswa pamvura);
- kissels;
- Koka mazai anonyorova.
Ndezvipi zvaunogona kudya mushure mokubvisa kuwedzera kwekuwedzera?
Mushure mokutanga kwekununurwa, kudya kwakasimba kunofanira kuwedzerwa uye kusanganisira zvimwe zvokudya. Nekusimba kwakasimba kweguruva juice, unofanirwa kudya zvikafu zvishoma zvinokurudzira kugadzirwa kwe hydrochloric acid:
- mvura, shandurai mukaka nemukaka;
- cottage cheese;
- chingwa chakagadzirwa neupfu hwegorosi;
- Hove yakabikwa kana yakanyorova uye nyama;
- mishonga yemasvine uye mbatata yakashamba kubva ku rutabaga, karoti, cauliflower , mbatatisi;
- omelet, mazai akaomeswa;
- porridge;
- kwete-acidic yemiti nemiti yemichero;
- macaroni;
- sweet berries.
Nekunyora kusina simba kwegusika juice, zvigadzirwa zvinokurudzira izvi zvinoda kudiwa. Zvisinei, zvakakosha kuisa zvinhu izvi muzvokudya zvidiki zvikuru uye pashure pokunge wabviswa kubva mudumbu rekuputika. Kusimbisa kuchengetedzwa kwemuviri wejusi kunobatsira:
- nyama broths;
- herring (yakanyoroveswa), tsvuku uye yakasviba caviar;
- koumiss na kefir;
- kvass.
Chii chinorambidzwa?
Zvinorambidzwa kudya apo gastritis:
- spicy dishes;
- doro;
- zvitsva zvakagadzirwa uye kubika;
- mafuta ekudya;
- nyama yakaoma;
- asina kutora mukaka;
- coarse fiber - kabichi, prunes, aples, radishes, turnips, mazambiringa, mazuva, gooseberries;
- melon;
- ginger;
- nyemba;
- mbeu, nuts.
2-3 mwedzi mushure mekuwedzera kwegastritis mune zvakanaka hutano kudya kunogona kuwedzerwa kusvika kune zvigadzirwa zvekare. Ita mumiriri wekuti nyama inoputa uye mafuta akawanda.
Ndezvipi zvekudya zvakakosha zvekugara kwenguva refu gastritis mudumbu?
Gastritis inopera inoda kugara yakanamatira kune kudya kunokosha kwekudya. Zvokudya pamwe chete nekudya uku ndezvishoma - 5-6 kudya kwezuva. Zvokudya zvinofanira kunge zvakanakira kutonhora - kwete kuputika uye kwete kubvongodzwa. Zvigadzirwa zvinofanira kunge zvakanyatsogadziriswa uye zvinogadzirwa.
Urongwa hwezvinhu zvakabvumirwa muhupenyu husingaperi hwechirwere hunosanganisira izvo zvakakurudzirwa kuti kuwedzere kwegastritis. Mukuwedzera, nekurerukirwa zvakanaka mune zviduku zvingave zvinosanganiswa mukudya:
- chingwa rye uye chichena (stale kana kuputsika);
- ham nemafuta akadzika;
- maapulo asina kukwana (zvichida akabikwa);
- mukaka;
- kabichi uye mazambiringa.
Muchiitiko chimwe nechimwe, kudya kunogadziriswa kutarisa mamiriro ezvinhu emurwere. Semuenzaniso, nekunyoresa zvakanyanya, zvinodikanwa kutora mukaka nemishonga yakakisi-mukaka. Kana kuoma gastritis ne cholecystitis uye pancreatitis - bvisai mukaka kubva pakudya, uye michero nemiriwo zvinongoitika mushure mekurapwa kwekupisa.
Muzviitiko zvisingaperi zvechirwere, vanachiremba vanopa mazano uye nguva dzose inowanikwa mukudya kwemvura yemasikirini emhando yekare, somuenzaniso, "Borjomi". Tora girazi remvura kweawa rimwe usati wadya. Bhodhoro nemaminerari emvura anofanira kutanga asvinudzwa, kuitira kuti magasi abve mairi, uye mvura inodziya kusvika kutsivheni.