Graham Elliot Bowells muchengeti anozivikanwa uye muterevhizi weTV. Kusvika parizvino, ani zvake anogona kuyemura kukosha kwake muhurongwa hweAmerica "America's Best Cook". Munhu wose akambonzwa nezvomunhu uyu ane tarenda achabvumirana achiti: "Saka uyu ndiye munhu mukuru Graham!" Pasina mubvunzo, munhu akanaka anofanira kuva mazhinji, asi zvose zvine muganhu unonzwisisika. Kusvikira muna 2013, muteresi anozivikanwa weTV akayera zviyero zvinopfuura 180 kg. Kutarisa pamufananidzo wezuva ranhasi waGraham Elliott haatendi kuti akaremerwa uremu, uye zvechokwadi, sezvazvinogoneka. Zvokutaura, asi muenzaniso wekodhi anozivikanwa, munyori wemabhuku ekubika, anopa tariro kune vanhu vazhinji vanotambura nokurema kwakanyanya .
Ndechei Chef Graham Elliott?
Zvokutaura, asi pa38, mutauriri weTV anozivikanwa anorema anenge 85 kg. Hazvina mubvunzo, iyi ndeimwe yezvinotyisa zvikuru zvekushandura stellar! Chinhu chinonyanya kufadza ndechokuti mumwedzi mitanhatu chete, Graham akarasika anenge 70 kg. Izvo zvinofanira kuonekwa kuti izvi zvishandura zvakatangira kupindira kwekuvhiya. Saka, Elliot akasarudza kutora danho rakakomba. Akanga ane chirwere chekuderedza dumbu, kana kuti pane kugadzirisa. Vakatendeka vanoyemura vanorumbidzwa vachinyatsocherechedza kuchinja kwake mu Instagram. Vanenge vose vanobvuma kuti muchengeti wacho zvakaoma kuziva. Kunze kweiyo yekare Graham mukuru akafanana nemashiripiti pamaoko ake uye magirazi mumutambo wakachena.
Zvokudya zvemurairo Graham Elliott
Kusvika parizvino, Gym slim uye sexy anonamatira kune kudya kwakanaka. Akange aita kare kare pane chimwe chinhu kunze kwekuti mafuta Elliot aisagona kurarama zuva. Haasi iye chete mutsigiri wezvokudya zvinokosha, izvo zvichataurwa pasi apa, saka anoshanyira dziva katatu pavhiki. Mukuwedzera, mangwanani ake anotanga nekukwira.
Kutungamira iyo kuratidzwa "America Best Best Cook," Graham Elliott, akaremerwa uremu munyaya yemwedzi, uye kuti akakwanisa sei kufara nekugovana nevateveri.
"Zvechokwadi, mangoes, mavhatani, mabhanana, shuga yegorosi, capcas, muffin, mbatatisi, shuga - zvose izvi zvinonaka kwazvo, asi izvi ndizvo zvinoshandura muviri wedu zvakanyanya," Graham akareurura mubvunzurudzo. Zvechokwadi, pakutanga zvakanyanya kuoma kurega izvo zvinopa zvinonakidza zvekunakidza. Asi, kana ukasarudza kuti "Iva nemunhu anoyevedza, akachenjera," iwe unogona kukanganwa nezvemasipi uye kubika muchinguva.
Ita rondedzero yezvishoma-calori zvokudya. Elliot ane zvigadzirwa zvinotevera: nyama yakasviba nehove, marudzi ose emadhishi, michero inotapira nemiriwo, michero, zviyo zvakasikwa, zviyo zvakashata, mazamu-mukaka unomwa nemazero muzana mafuta.
Mukuwedzera kune chokwadi chokuti rwiyo rukuru runoumbwa nezvibereko zvakataurwa pamusoro apa, Graham anoedzawo kusashandisa carbonated zvinwiwa. Kana iwe unonyatsoda mvura yemvura, ipapo chete pasina gasi. Nenzira,
Iva nechokwadi kuti usakanganwa nezvekudya kwechingwa. Izvi zvinotsigirwa nevose vanodya nutrition uye kwete pasina. Mushure mezvose, ihwu chibvumirano chehutano hwakanaka: idya zvokudya zviduku 5-6 kakawanda pazuva, uye kunze kwehuwandu hwechikamu haufaniri kudarika 200 g.
Kana iwe uchitaura zvakawanda pamusoro pemenyu, zvino nokuda kwekudya kwekudya kwemafuro, mutungamiriri anozivikanwa anodya omelet yemhepo kana mazai anonyorowa akaviriswa. Mukuwedzera pane izvi, anonwa kapu yetii inotapira. Chipiri chekudya chamangwanani mapepa maviri kana mapeari. Zvokudya zvinosanganisira mashizha emiriwo, saradi yakagadzirwa nemafuta emuorivhi, uye steam cutlets. Nyoka inogadzira chero michero. Nenzira iyo, inogona kudyiwa, sezvinoitwa mavara, nekubika muvheni. Kudya kunofanira kuve kwakaderera: miriwo yakabikwa uye chiduku chiduku chebvudzi rakakangwa.