Pane huwandu hunorema hwekurasikirwa maitiro uye imwe yeiyo inonyanya kufanirwa ndeyekudya pamasobho. Izvi hazvirevi chete zvinonaka uye zviri nyore, asi zvinobatsira, nokuti mishonga yezvokudya ine nhamba yakawanda yemaminerari uye mavitamini anobatsira kuhutano.
Zvokudya pazvokudya zvekudya
Gara pazvokudya zvinopisa zvingasava zvose, saka zvakakosha kuti nzira yakasarudzwa yekupisa mafuta yakanga ichikuririsa. Chiedza chemasikati ekurasikirwa kwekureruka kunokonzerwa nekoriki yehutano uye panguva imwechete kunoderedza kunzwa kwenzara kwenguva refu. Mukuwedzera, kune nhamba yakawanda yemakambani ekutanga anobvumirwa pane kudya. Avo vanofarira kuti ndezvipi zvemasvini aunogona kudya panguva yekurasika, unogona kufara kuti unogona kuvabikira kubva mumiriwo, nyama yakaderera, hove, mushwa, hove nemafuta.
Kudya - Bonn soup yokurasikirwa
Nyaya yakakurumbira mafuta-moto inonzi "Bonn", uye yakave yakakurumbira pamusana pezvinhu zvakasiyana-siyana, saka iyo yakagadzirwa kudya yakaderera-koriori, ine mafuta inopisa uye inotyisa. Inofanirwa zvakanaka, saka haufaniri kutambura nekunzwa pane nzara pane kudya pazvokudya. Uchishandisa soro chete kwevhiki, unogona kukandira kusvika ku 4-5 kg.
Zvisungo:
- parsley, dill uye celery - 1 bunch;
- pepper yegrichi yegorosi - 170 g;
- onion - 450 g;
- tomato - 550 g;
- karoti - 140 g;
- kabichi - 0,5 kg;
- garlic - 20 g;
- cumin - 1 tbsp. spoon;
- laurel - 2 mashizha;
- ginger pasi - 1 teaspoon;
- miti miduku.
Kugadzirira:
- Miti yakagadzirirwa yakagadzirwa zvakanaka, uye inosvina miriwo. Pane mafuta anopisa zvisingasviki mavarai anyezi, garlic, ginger uye kumini.
- Birai marita maviri emvura uye wobva wawedzera miriwo uye fry pani. Kuti usvike, isa zvinonhuwira. Ita chishamiso chekusimudza kurasikirwa kusvikira kuve nyore kwemiriwo.
Mayo Zvokudya - mafuta-kutsva muto
Mayo Clinic yakapa nzira yakasiyana-siyana yokuderedza uremu, iyo iwe unogona kukanda kusvika 5 kg kwevhiki. Masvosve ekurasikirwa nekurema, izvo zvinopisa mafuta, zvakagadzirwa zvakananga kune vanhu vakaoma. Mukuwedzera kune zvokudya zvekutanga, zvimwe zvinhu zvinotenderwa. Menyu yezvokudya haigoni kuchinjwa uye mazuva asina kukwana inorambidzwawo. Kana mitemo ichiputsika, iwe unofanira kutanga kutanga kudya.
Zvisungo:
- koro kadha kabichi - 1 pc.;
- onion - 540 g;
- tomato - 420 g;
- tsvuku tsvuku - 340 g;
- celery root - 1 piece;
- cube yemuriwo muto - 2 zvidimbu;
- munyu, pepper uye curry.
Kugadzirira:
- Tomate yakafukidzwa nemvura inopisa kuti ubvise peel. Vabatanidze pamwe nemimwe miriwo uye muise mumvura.
- Pheka kusvikira zvishoma, asi kwete pasi pemaminitsi gumi. mushure mokubikira. Wedzera zvinonhuwira vasati vashumira.
Ichi chikafu chemasikati chakagadzirwa kwevhiki:
- Zuva # 1: michero, kunze kwebhanana, tei kana kofi;
- Zuva # 2: kwete mishonga yemashizha nemadhi;
- Zuva # 3: michero nemiriwo;
- Zuva # 4: michero nemiriwo;
- Zuva # 5: 300-800 g yemombe nematato;
- Zuva # 6: Nyuchi nemiriwo;
- Zuva # 7: rizi rakasvibirira, miriwo nemiti.
Zvokudya pamushonga weeiii
Chimwe chidimbu chakakurumbira cheFrench chinogona kubatanidzwa mukudya kwako kuti uremerwe uremu . Zvokudya pamushonga weeiii wekureruka kunoreva kushandiswa kwezvokudya zvekutanga apo iwe uchinzwa nzara, pasina chikonzero chekuzviita hazvidiwi. Pabasa, tora muto mu thermos. Iwe unogona kudya chikafu katatu pazuva, uye pakati pezvokudya zvikuru zvinobvumirwa michero nemiriwo.
Zvisungo:
- kabichi - 0,5 kg;
- onion - 540 g;
- tomato - 300 g;
- bhinzi tsvuku - 320 g;
- celery - 1 bunch.
Kugadzirira:
- Dura mishonga, uise mubhokisi uye udire mumvura kuti uvhare zvachose.
- Isa kune moto uye uuye kumota. Mushure mimwe 10 min. kubika pasi moto.
- Kwemaminitsi mashomanana kusvikira wakagadzirira, munyu uye uise zvimwe zvinonhuwira paunoda.
Kudya pamusi wewainiro
Vose vezvokudya zvekudya vanobvumirana kuti celery ndiyo yakakodzera mafuta-chigadzirwa. Iine kanyori yakadzika, inobvisa mvura yakawanda, inochenesa matumbo uye inoita kuti ikashande zviri nani. Kana zvakaoma kudya chikafu chete chinoratidzwa, saka kudya kunoenderana nesobho yewaini inobvumira kuiswa muzvokudya zvebizi yakabikwa, michero, miriwo uye nyama yakaderera.
Zvisungo:
- Celery greens - 1 bunch;
- onion - 540 g;
- tomato - 280 g;
- ChiBulgaria pepper - 320 g;
- white cabbage - 0,5 kg.
Kugadzirira:
- Gadzirai miriwo uye mucheke munzira ipi zvayo.
- Isa mune pani nemvura, uuye kumota, uye ipapo, simmer pamoto muduku kwemaminitsi gumi.
Zvokudya pahogi yekoro
Mhando dzose dze kabichi hazvibatsiri chete kwehutano, asi kune chimiro, kuitira kuti iwe unogona kuchengetedza zvakachengetedzeka muzvokudya zvako zvekudya zvakabikwa pamusana pavo. Kabichi soup yokurasikirwa nekurema kunobatsira kushambidza muviri wehupfu, kuvandudza chirwere chekudya uye kugovera. Kana mukati pevhiki kune dhi rinowanikwa, saka iwe unogona kukanda kusvika 5 kg. Hazvikurudzirwe kutevera kudya kwemazuva akawanda kupfuura nguva yakatarwa.
Zvisungo:
- anyanisi - 90 g;
- karoti - 120 g;
- white cabbage - 300-400 g;
- tomato - 140 g;
- celery root - 1 piece;
- ChiBulgaria pepper - 170 g;
- greens.
Kugadzirira:
- Miti yakagadzirwa, gaya, mushure mekubvisa peel kubva pamatato.
- Vadzidze muhomwe yepamusoro ndokubika pamusoro pemhepo yakadzika kusvika zvishoma.
Kudya pane oxalic soup
Chimwe chezvinyanya kuzivikanwa zvemasikati, izvo zvinenge zvisingasviki chete, asi zvinobatsirawo. Zvokudya pamusi we sorrel zvinotora mazuva matatu, panguva iyo iwe unogona kudya chete ndiro dzakapiwa pasi. Mukuwedzera, unogona kunwa mvura, tei nekofi, asi pasina shuga. Mushure menguva yakatarwa, zvinokurudzirwa kuti uchinje kune chikafu chakanaka uye unosanganisira oxalic soup mukudya kwako.
Zvisungo:
- fillet - 250 g;
- karoti - 140 g;
- anyanisi - 90 g;
- mbatata - 340 g;
- muto - 100 g;
- mazai - zvidimbu zviviri;
- sorere - 200 g;
- mafuta ezvirimwa nemafuta.
Kugadzirira:
- Birai zvinyorwa uye zvigadzire parutivi. Mumuzi, wedzera mahwende yakatekwa uye mapira.
- Paunenge uchidziya mafuta, fry the anon and carrots zvishoma uye uzviendese kune muto. Pfeka kwemaminitsi gumi, uwedzere munyu uye pepper.
- Pakuguma, isa mashizha akaomeswa e-sorrel uye ubike kune imwe maminitsi mashanu.
Zvokudya pahupu sopu
Muchero wemarangi ane nyama yakachena uye inotapira inozivikanwa pakati pevanhu vanoda kurasa zvose. Low-calorie soups yekutapudzwa kwemazivi kunobatsira kwenguva pfupi yekurasira makirogiramu mazhinji. Zvokudya zvinogona kungova zvekudya zvekutanga, saka hazvikurudzirwi kuichengeta iyo nguva refu kupfuura mazuva matatu. Kana kudya kwemasvini kunosanganisira zvimwe zvokudya zvakaderera, zvino unogona kumira pairi chero bedzi iwe uchida.
Zvisungo:
- dzungu - 250 g;
- karoti - 240 g;
- anyanisi - 90 g;
- magedhi, mafuta ezvirimwa, munyu uye pepper.
Kugadzirira:
- Peel uye wakashambidza miriwo akacheka kuita zviduku zviduku. Preheat mvura, uwedzere imwe munyu, uye gadzira pungu ikoko.
- Anyanisi uye karoti zvishoma zvishoma fry mumafuta. Vawedzere pane pakati pamwe nemiti yakasvikwa.
- Ikavira kusvikira zvinyorova, uise mumagumo zvinonhuwira zvekutora.
Zvokudya pamushonga wemiriwo
Kupa kudya kwakanaka pasina miriwo kwakaoma, nokuti ndiyo inowanikwa mavitamini nemaminera. Mukuwedzera, iwo ane fiber, inovandudza chirwere chekudya. Zvokudya pamushonga wemiriwo zvinokonzera kuora muviri zvinoreva kurambwa kwezvimwe ndiro. Iwe unogona kushandisa mapeji akasiyana-siyana pamakambani okutanga, saka sarudzo yekare ndiyo inotevera.
Zvisungo:
- onion - 450 g;
- tomato - 280 g;
- celery - a bunch;
- munyu uye mutsvuku.
Kugadzirira:
- Cheka miriwo nenzira yakanaka. Ivaise muhombodo uye tsvaira mvura.
- Wedzera imwe munyu uye pepper kuti uite. Mumaminitsi gumi. vheka muto pamusoro pomoto mukuru, uye ipapo, uite kuti uite zvishoma uye ubike kusvikira kabichi iri nyore.
Kudya pane pearl soup
Kukonzera kwakadaro nokuda kwezvikonzero zvisina kufanirwa hazvizivikanwi uye uku ndiko kusakosha kukuru, nokuti kunobatsira zvikuru. Perlovka ine simba rakanaka pane chirwere chekudya, uyewo inosanganisira amino acid, iyo inokonzera manzwiro ekuti satiety. Fat inopisa sopfu yekureruka muviri inofanira kudyiwa kwemazuva mashanu. Mune rimwe zuva unogona kudya zvikamu zvitatu zvekambani yekutanga, uye usati waenda kunorara unobvumirwa kunwa yakakodzwa yogurt. Kuita chikafu chakadaro hakugoni kuva kanopfuura kamwe pazuva.
Zvisungo:
- zviyo - 1 chinhu;
- champignons - 150 g;
- tsanga yewaini - chikamu 1;
- karoti - 120 g;
- anyanisi - 50 g;
- mafuta omuorivhi.
Kugadzirira:
- Pearl yebhari inononoka kweawa, uye zvino, kubika iyo kwehafu yeawa mumvura isina mvura.
- Pamusoro pemafuta, zvishoma fry yakabikwa mushroom, celery, karoti uye anyezi. Simmer mishonga uye mushwa uwedzere kune muto uye ubike imwe hafu yeawa.
Zvokudya pamushonga wekuku
Nyuchi dzisina ruvara rweganda ndeimwe yezvinhu zvakakurumbira zvinodyiwa zvinodhaka, izvo zvine mapuroteni akawanda anobatsira uye huwandu huwandu hwemafuta. Chirwere chekudya soro rekureruka kwekureruka inopfuma mune zvinhu zvinobatsira uye haisi kutungamirira pakupera kwemuviri. Mutsva unogona kuisa mimwe miriwo, asi panzvimbo yemunyu zviri nani kutora soy sauce. Zvokudya zvemasvini zvakagadzirirwa kwemazuva mashanu uye kwezuva iwe unogona kudya zvikamu zvina zvakasvibirira zveboka rekutanga rekukuchi, asi zvimwe ndiro dzinofanira kuiswa kunze.
Zvisungo:
- fillet - 350 g;
- karoti - 240 g;
- mbatata - 170 g;
- anyanisi - 50 g;
- kabichi kohlrabi - 300 g;
- tomato - 420 g;
- parsley, dill uye mutsvuku.
Kugadzirira:
- Bikai mazamu, bvisai nyama, gadzirai miriwo mumucheka uye mubike kwemaminitsi 25.
- Mushure menguva, wedzera magidhi uye pepper uye gadzira mamwe gumi gumi. Pamugumo, isa zvidzitiro zvakapetwa.
Zvokudya pahove yekudya
Vanoda hove vanogona kuderedza uremu, vachishandisa kubika nyore, zvinobatsira uye kudya kwekutanga kosi. Kudya pamafuta anopisa-mafuta kunofanira kupedza mazuva anopfuura mashanu, kana mapeji acho achangogadzirwa chete nesobho nemvura. Kana mamwe mishonga akabatanidzwa, ipapo izwi rinogona kuwedzerwa kune vhiki shomanana. Iwe unogona kushandisa zvakasiyana-siyana mapeji ezvokudya zvemasobho , somuenzaniso, tinopa sarudzo inotevera.
Zvisungo:
- hove dzakakonda - 750 g;
- karoti - 240 g;
- anyanisi - 90 g;
- mafuta ezvirimwa.
Kugadzirira:
- Hove dzakachena, dziparadzanise musoro uye ubike muto pamusoro pawo, iyo inofanira kunge yakasvibiswa.
- Itai kuti musvike nemafuta echisi yakasvikwa uye karoti. Wedzera zvinhu zvose kumucheka uye uzvigadzire kwemaawa mana Pakupedzisira, muto unogona kuputsika kuva blender.
Menyu inogona kuitwa yakazvimirira, kubvisa zvinhu zvinokuvadza uye kuisa pfungwa pane muenzaniso wakaitwa:
- kambani yekudya yekusvini: egg yakabikwa uye green tea;
- snack: 100 g yemuviri nemakucumber;
- masikati: 100 g soup, saladi yePeking kabichi uye 90 g curd 5%;
- kudya kwemanheru: 100 g yemuviri, cucumber uye tiyi.