Hazvigoneki kuti madzitateguru edu aiziva zvose nezvekubatsira nekukuvadzwa kwemajeri - ivo vainyanya kukokwe nekavira, izvo zvakavandudza maitiro ekunakidza kwezvokudya zvakasiyana-siyana. Zvisinei, pakurapa kweimwe zvirwere, vanorapa vanhu vakashandisa iyi yemiti mazana emakore akapfuura.
Nyaya yakakurumbira kupfuura dzose yaiva munharaunda yekumaodzanyemba kweEurope yekumabvazuva, kubva kwairi kupararira kune dzimwe nyika. Zviri nyore kuti zvikure, saka munhu wese anogona kuwana hura yakakura kubva kune infield yavo.
Pane hutachiona hwehupenyu hunobatsira here?
Horseradish ine chimiro chakashamisa chinoshamisa, chinosarudza kushandiswa kwemiriwo yemuviri. The horseradish inosanganisira:
- ascorbic asidi - uye zviri mukati maro mune horseradish zvakakwirira kudarika mumuchero, kunyange zvazvo iri pasi kudarika muhudyu;
- imwe yakaoma yevhithamini B, kusanganisira yakakosha folic acid;
- mapuroteni, fiber, madota;
- mafuta emuasitadhi, ayo anopa midzi inotapira inonaka nekunhuhwirira kwakasiyana;
- flavonoids uye thioglycosides, kuvandudza hutano hwemuviri;
- phytoncides;
- Mineral substances: potassium, calcium, mhangura, iron , sulfur, phosphorus.
Pamusana pekunyorwa uku, kushandiswa kwemajeri ehupenyu kunoratidzwa mune zvinotevera:
- iri mishonga inorwisa mabhakitiriya, inobatsira kurwisana nemapembudzi uye zvirwere zvekufema;
- ine-anti-inflammatory effect, saka inogona kushandiswa mukurwara kwakanyanya kwehutachiona hwehutachiona hutachiona, bronchitis, sinusitis, pharyngitis;
- ine diuretic properties, saka inobatsira mu urolithiasis;
- inovandudza basa remuviri wepamuviri, kusimbisa motokari uye kushanda zvakavanzika, kunowedzera kudya, kuwedzera acidity;
- inovandudza mamiriro ezvinhu nezvirwere zvakadaro se rheumatism, neuralgia, arthritis, gout, urticaria, seborrhea;
- ndiko kudzivirira kwechirwere, fenza, hypertension;
- pane chirwere cheshuga chinogona kushandiswa senzira inogadzirisa kuenzana kweSchacharum muropa;
- ine cardiotonic pfuma, saka inokurudzirwa kuvanhu vane matambudziko nemidziyo yeropa nemoyo.
Zvakakosha kuyeuka kuti horseradish inorasikirwa nezvinhu zvayo zvichienderana nehupenyu hwetabhenakeri. Nokudaro, zvinokurudzirwa kuti udye horseradish midzi, iyo yakachengetwa kwete kwevhiki.
Inobatsira maitiro e-horseradish ekurehwa kwekureruka
Horseradish ine chiyero che caloric kukosha - inenge 56 zviyero pamagiramu 100. Zvisinei, kushandiswa kwaro hakugoni kuchinja chimiro chisina kunaka, nekuda kwekuwedzera kwekuwedzera mhepo kune zvokudya kunogona kunge kuine zvishoma.
Mukuwedzera kune iyi horseradish ine zvinhu zvinogona kubatsira kuderedza kuwanda. Nekushandiswa kwe-horseradish, chirwere chekudya chinovandudza, metabolism inokurumidza, kubuda kunze kwemuviri. Zvose izvi zvinobatsira pakucheneswa kwemuviri uye kuregererwa kwekisigiramu kudarika.
Nokuti kuderera kwemhepo kunofanirwa kusanganiswa neuchi uye juisi. Kugadzirira musanganiswa zvinodiwa kuti ubatane 100 g yegated horseradish, 2 tbsp. l. uchi uye 0.5 tbsp. l. mumonia. Kusanganiswa kwekutema kurasikirwa kunodururwa mugiya chegorosi uye kuchengetwa mufiriji. Iwe unofanirwa kuzvidya pamberi pekudya kwe 1 tsp. kakawanda pazuva.
Zvechokwadi, horseradish ndoga haikwanisi kurarama nemusana unofanirwa
Horseradish inokuvadza
Kufanana nezvose zvinokonzera mhepo, horseradish inofanira kudyiwa chete zvishoma. Hazvikurudzirwi kutumira horseradish mukati mekudya kwezvirwere zvakadaro:
- gastritis ne high acidity, ulcer;
- prostatitis;
- kuputika kwetsvo uye chiropa;
- panguva yekuzvitakura uye lactation.