Maererano neHIV inofungidzira, vanhu vanosvika mamiriyoni 600 kusvika ku700 vari pasi pano vanotambura nekushayiwa kwesimbi mumitumbi yavo - chokwadi chinounza kuperevedza uku kwekudya kunzvimbo yekutanga munyika, kunyanya munyika dzakabudirira.
Kurema kwesimbi kunoshaya anemia kunoitika kana muviri wemunhu:
- Haikwanisi kuunganidza iyo inopinda iron nemhaka yezvinetso mumatomu emimba.
- Inokurumidza kurasikirwa nesimbi munguva dzekuwedzera kwekudiwa kwemuviri (makore ekuyaruka, pamuviri, kumwedzi).
- Haigamuchiri yakawanda yematare ane chekudya.
Munyika dzekuMadokero kweEurope, chikonzero chekupedzisira ndicho chinowanzoitika, kunyange zvikafu zvine hupfumi hwehutano hwehuni hazvisi zvechikwata che-high-priced or scarce.
Ngationei zviratidzo zvakanyanya zvepasi zvakasara zvakagadzirwa mumuviri:
- Chizutu.
- Headache.
- Pale.
- Kushaya simba.
- Nguva dzose kunzwa kwekuneta.
- Tachycardia.
Izvo zvinofanira kuonekwa kuti pane dzimwe nguva nekushaya simba kwesimbi, munhu haawani chero chezvataurwa pamusoro apa. Nokuda kwechikonzero ichi, nechinangwa cheprophylactic, zvinoda nguva nenguva kutora miedzo kuti uone huwandu hwesimbi muropa. Zvichakadaro, pane zvokudya zvizhinji zvekudya izvo zvakagadzirwa nesimbi zvakakwanira zvakakwana. Saka, kana kudya kwevanhu vane hutano kwakanyatsokwana - chinhu chisingawanzoitiki mukati mawo! - anoda huwandu hwesimbi hunowanikwa muzvokudya zvinowanikwa mumutambo wake. Zvisinei, panguva ino, iyo yakagadzirwa nesimbi muhutano hwevanhu, sekutonga, haina kudarika 5-7 mg pa1000 makori.
Zuva rega roga kuti pave patafura yavo zvokudya zvinenge zvine iron - iyo inonyanya uye yakajeka nzira yekuvandudza muviri wavo. Izvo zvakanyanya zvakagadzirwa nesimbi yatinowana mumigadzirwa yemhuka, panzvimbo yekutanga - mune nyama tsvuku. Uye pakati pemarudzi ose ezvenyama (uye zvikamu zvaro), zvakanakisisa zvinowanikwa ndezvi-zvinogadzirwa. Kuzvokudya zvine zvakawanda zvesimbi, zvakare:
- chicken, goose, turkey (chidya);
- gwayana, mbudzi nyama (sirloin, chifu, chidya, steak);
- vevha (chidya, steak);
- Nzombe (kurega, rurimi, chidya, steak);
- nguruve (nyoro, kusvuta pork);
- murwi, hare.
Mukuwedzera kwekudya, huwandu hwakawanda hwedare hunowanika mune zvekudya zvakadai se:
- zviyo: muesli, chingwa chose;
- Nyemba: nyemba, mapea, lentiy (iron inogadziriswa inowedzera kana ukawedzera lemon);
- mishonga: radish, sipinashi (iron inogadziriswa inomuka kana ukawedzera lemon), artichokes, mazai ehosi, mbatatata, mushwa, kabichi tsvuku, zucchini, mimwe miriwo yemashizha mashizha;
- hove, hove;
- mazai;
- nuts;
- michero yakaomeswa (mazambiringa akaomeswa, akaomeswa apricots, prunes).
Iyo yakawanda kwazvo (50-60%) yesimbi iri mune zvigadzirwa zvemhuka inobatwa nemuviri womunhu nyore nyore. Cherechedza kuti kana nyama yakatsvuka inopedzwa nemiriwo, kusvuta kwesimbi kunowanikwa ne400%.
Zvisinei, simbi, iyo yatinosangana nayo muzvokudya zvezvirimwa, inowanikwa imomo mune imwe mhuka isiri yakatswa. Nokuda kwechikonzero ichi, hazvirevi kutorwa nemuviri wedu zvachose, kana kubatanidzwa mune zviduku zvikuru, uye hutano hwesimbi hahu hukuru hwepamusoro.
Kunyanya kugadzirwa kwesimbi muzvokudya kunobatsirwa na vitamini C, citric acid, folic acid, fructose, sorbitol uye vitamini B12. Inogona kuwanikwa mune zvigadzirwa zvinotevera:
- machungi uye juisi erangi;
- Muchero, kiwi, melon, mango, strawberry;;
- tomato uye tomato jisi;
- pepper inotapira;
- mbatata;
- white cabbage;
- broccoli;
- mashizha mashizha mashizha;
- white wine.
Kana iwe uchikurudzirwa kudya kune zvekudya zvine iron, kurasira zvinotevera:
- zvinwiwa zvinotapira seCoca-Cola, kofi, tei;
- chocolate;
- Zvigadzirwa zvemucheka (chezi, mukaka, yogurt);
- soya;
- evha yolk;
- waini tsvuku.
Zvose izvi zvinodhaka zvinopesana nekuonekwa kwesimbi.
Ngationei zvinyorwa zvesimbi mune zvimwe zvekudya zvekudya:
- 1 mukombe mukuru we broccoli yakagadzirwa - 0.7 mg;
- 1 chikamu chechingwa chena - 0,9 mg;
- 1 huru spaghetti mukombe - 2.0 mg;
- 1 chikamu chegorosi kana gwayana - 2-3 mg;
- 1 slice yevhenekone - 4.0 mg;
- 1 mukombe mukuru wezviyo - 18.0 mg;
- chiropa (nyuchi kana chicken) - 8-25 mg.
Ndezvipi zvido zvemuviri zvesimbi?
Nhamba yesimbi iyo munhu anoda inofanirwa nekurema kwake, zera, zvepabonde, kunogona kutora pamuviri, kana urefu hwemuviri. Nenzira yakawanda, chirongwa chezuva rose chinorayirwa chinotarirwa pa 10 mg kune munhu mukuru uye 15 mg kune mukadzi mukuru. Mune zvimwe zvakadzama:
- Vacheche kusvika kumwedzi 6: 10 mg zuva nezuva.
- Vana Mwedzi 6 - makore mana: 15 mg zuva nezuva.
- Vakadzi 11-50 yemakore: 18 mg zuva rega rega.
- Vakadzi vanopfuura makore makumi mashanu: 10 mg zuva nezuva.
- Vakadzi vane pamuviri: 30-60 mg zuva rega rega.
- Varume gumi nemakore gumi nematanhatu: 18 mg zuva rega rega.
- Varume vanopfuura makore 19: 10 mg zuva nezuva.