Iko-fat-fat curd is cottage cheese ine 0% mafuta, iyo inonyanya kushandiswa mukudya kweutano kwehutano hwehutachiona, chiropa uye zvirwere zvebiliary, atherosclerosis, kuneta. Chikafu chekurema kwekureruka, kubva pachirongwa chekodhi chinogamuchirwa chete sekutsanya kwemazuva, asi kwete kwekudya kwenguva refu.
0% kana 5%?
Zvichida, iwe wakaramba uchibvunza mubvunzo, sei usingashandisi zvokudya zvakanyatsonaka kana kudya kwakanyatsorasikirwa kottage cheese, mushure mokunge mafuta mashoma ose, anokurumidza "kukura"? Hazvisi nyore. Mafuta omukaka anonyanya kukosha mumuviri wedu. Inobatanidzwa mukufananidzwa kwe calcium, mavitamini A, B, E, uyewo inoderedza huwandu hwehupenyu hunokonzera cholesterol. Sezvaunoziva, kottage cheese ndeimwe yezvinyorwa zvekodhium zvinogadzirwa mukati mezvigadzirwa zvemiti, asi kana uchinge uchinge uine mafuta mashoma ekottage cheese, calcium haigoni kudyiwa.
Nzira yako yekubuda ndiyo cottage cheese ine mafuta yakadzika anokwana 1.5% kusvika ku5%. Kana iwe uchiverenga, musiyano mumakororic hauna kukwirira.
Cottage cheese mune zvokudya zvedu
Cottage cheese inobatsira kuderedza uremu, sezvo yakanyanyisa, uye casin (mukaka weprotein) inoderedza huwandu hwe insulin, cholesterol, uye inononoka kudyiwa kwehydrohydrates. Gadzirira chero imwe yefa yekottage cheese kwekudya kwemanheru - uye iwe uchanzwa uzere kwenguva yakareba. Iwe haufaniri kudya chikafu chisina chinhu chine gorosi. Kuti udzikinure zuva iwe uchawana kurasikirwa kwemazizi pa yogurt uye kottage cheese. Idya zvingwa zvemazuva masikati 100 g cottage cheese uye 200 ml kefir.
Iwe unogonawo kuita kottage cheese nemidhinha kuti uite zvishoma. Shingai cottage cheese , cilantro, basil, tarragon, dill nemafuta emuorivhi mu blender uye iwe uchawana chikafu chinonaka uye chakanaka chega yega rye.
Usiku
Munguva yehope, kukura hormone inotanga kushanda, shuga yeropa inokwira - iyi ndeyokushandisa glucose. Usati usvika pakubhedha (kwemaawa maviri) iwe unofanirwa kudya chiduku chekottage cheese nekrimu yakamukira. Cottage cheese usiku nekuda kwekurema muviri ndiyo nzira yakanakisisa yekuchengetedza mishonga yako kubva ku catabolism.