Vakawanda havazivi kuti haisi yakakurumbira pearl yebhari ingashandiswa pakurasikirwa. Kuumbwa kwezviyo izvi kunosanganisira nhamba yakawanda yezvinhu zvinobatsira, izvo zvinovandudza basa remuviri wose uye kubatsira pakurwisana nehuwandu hwekureruka.
Imba Inobatsira yePerlova
Iyi nzira yekurasikirwa inobatsira pakuti inopa muviri nezvinhu zvose zvinodiwa, inochenesa matumbo, inovandudza kudya uye inopa simba rinodiwa. Uyewo, hazvisi zvisingagoni kufungidzira kuti ingani makoriri ari mu pearl bar, sezvo izvi zvinokanganisa kubudirira nekukurumidza kwekurehwa kwekurema. Iyi porridge inoreva zvokudya zvakaderera-calori, saka magamu zana chete 106 kcal. Iko ine zviyo zvakakanyiwa nema carbohydrates, izvo zvinodyiwa kwenguva yakareba mumuviri uye zvinopa satiety. Pane phosphorus mubhari inofanirwa kugadzirisa zvirongwa zvemagetsi mumuviri. Inosanganiswa mune zvakagadzirirwa chigadzirwa ichi uye lysine, iyo inowedzera mukana wekutsvaira kwemafuta. Kuonga fiber, pearl bhariri inochenesa utumbo kubva muhupukisi uye zvigadzirwa zvekuora, izvo zvose zvinoita kuti uwedzere kuora.
Zvokudya paPerlovka
Chokutanga chokutanga
Iyi nzira yekurema kurasikirwa yakagadzirirwa kwevhiki uye munguva ino unogona kurasikirwa kusvika kusvika kune makirogiramu manomwe ehuwandu hunorema. Zvakakosha kwemaminitsi makumi matatu uye mushure mokunge nguva imwechete mushure mekudya kukuru kunwa 1 tbsp. mvura.
1-day zuva : panguva yaunoda kudya 5 servings yeparera yebhari. Mamwe manheru, rimwe diki duku rinobvumirwa.
Zuva 2 : Izvo zvinoitika parerare yakabikwa pamvura, asi iwe unogonawo kutenga 2 bhanana. Mazuva maviri aya achava akaoma zvikuru kwauri, nokuti panguva ino matumbo anonatswa uye kuwedzerwa kwemvura inobuda.
Zuva rechitatu : nguva ino kunze kwepariji inobvumirwa kudya nutswa zana nemafuta akafanana. Kare iko panguva ino iwe uchaona kuti chiso chako chavandudzwa sei, kuzvimba uye kuzvimba kwaenda. Kubva panguva ino, mafuta anochengetedza anotanga kupiswa.
Zuva rechina : panguva ino, chikamu chemanheru chinobvumirwa kudzorera 150 g e-fat cottage cheese. Kunyange nanhasi uno unogona kudya 100 g yeaini-mafuta, iyo inofanira kubikwa kune vakaroorana kana kunwa pasina kushandisa munyu nemafuta.
Zuva re5th-6 : zvakare, pearl yebhari pamvura, asi iwe unogona kuwedzera 100 g ye-fat-fat-fat and the banana in each meal.
Zuva rechinomwe : porridge nemombe.
Chisarudzo chechipiri
Panewo kudya kwemazuva mashanu, izvo zvinorasikirwa kusvika kune 5 kg. Panguva ino, mapeji aya akafanana: pearl bhariri, green tea pasina shuga, mvura uye usati waenda kunorara iwe unogona kunwa mukaka wemukaka wakaoma.
Mashoko anobatsira
Kuita kuti chikafu chinounise zvinodiwa, zvinokosha kuchengeta mitemo yakawanda inokosha:
- Munguva yekugadzirira kwezviyo, haugoni kushandisa munyu, shuga nemafuta.
- Pearl bhariri inofanira kuve yakanyanyiswa kwehafu yezuva, uye iyo inobikwa kweawa. Somugumisiro, croup ichawedzera inenge 4 nguva.
- Kana vakagara vaisa chibage kare, vanofanira kuchigeza ndokudururira mvura yakawanda kwemaawa akawanda.
- Pakati pekudya izvi zvakakosha kunwa mvura yakawanda inoda kusvika 1.5 litita.
- Zvakakosha kubuda zvishoma nezvishoma kubva pakudya pane pearl bhari.
- Kuti uchengetedze chigumisiro chako zvinokurudzirwa kuti uite chikamu cheparera yebhari mukudya kwako nguva dzose, zvakanakisisa kuzvidya zvekudya kwekudya.
Nokuda kwekuchinja, iwe unogona kuwedzera michero, majikiti, michero yakaoma uye marimu kwairi. - Iwe unogona kushandisa chikafu pazvirimwa kamwechete pamwedzi.
Zvakakosha kunzwisisa kuti pearl yebhari haina kukwanisa kupisa mafuta. Kurasikirwa kwehuwandu kunokonzerwa nekuderedza kwekudya kwe caloric yekudya uye kuchenesa muviri wehupfu nehuwandu hwemvura.
Contraindications
Pasinei nehuwandu hwezvibatsiro zvekurasikirwa neparere yebhari hazvikurudzirwi kune vanhu vanotambura nehutano nehutachiva, pamwe chete nevakadzi vane pamuviri.