Zuva rimwe nerimwe tinotora zvokudya kakawanda, tisinganzwisisi kuumbwa kwayo. Asi zvese zvinogadzirwa zvine mishonga yakawandisa uye ine chero ipi zvayo pamuviri! Kuziva kuti rinokosha sei peari, iwe unogona kushandisa zvakanakisisa zvinhu zvayo zvinobatsira.
Kubatsirwa kwepeyari yemuviri
Peari, uyewo pear compote - iyi ichokwadi chekutanga rubatsiro. Iine mavitamini A , B, C, E, PP uye H, pamwe chete nehuwandu hwemaminerari. Kuvonga kune vapfumi vakadaro mune zvikamu zvinokosha, peari inokwanisa kubatsira kubata nehuwandu hwezvirwere.
Nezvirwere zvechirwere, kubata kubva pearari hakusi kungobatsira chete kubvisa kupisa, asiwo kunobatsira mukusimbisa masimba emuviri, kuitira kuti kukundwa kwechirwere ichive kuwanikwa muzvinyorwa zvishoma. Kunyanya akanaka pear sean antitussive - nokuda kweizvi unogona kudya mutsva uye wakabikwa michero.
Matambudziko nehutachiita basa anozivikanwa kune munhu wose pasi pano. Saka, kana chirwere ichi chichingokukuvadzai, zvakanakisisa kutora girasi re pear compote. Kana chirwere chepachirwere chakapfuura muchigamba chisingagumi, inwa ichi kunwa nguva dzose, uye dambudziko richakurumidza kupera.
Zvinoshamisa kuti, peari inobatsira kugadzirisa dambudziko rinoshanduka: kana iwe uine kuvhiringidza, ingodya zviduku zvishomanana zvepiritsi yakabikwa kubva ku compote. Vane nyoro inopisa, uye, kusiyana nemahwendefa, haagoni kukanganisa muviri.
Pears inokurudzirwa kuisa mukudya kwako uye avo vanotambura nechiropa, chirwere cheshuga uye kuneta.
Mabatsiro uye zvinopesana nemaperesi
Nezvose zvinobatsira zve peari kune imwe chete isina kunaka: kudya iyo isina chinhu mudumbu kunorambidzwa, sezvo kuwanda kwe cellulose kunotsamwisa
Kudya pamaperesi
Shandisa mapepa e-mono-diet (asingadyi pane chinhu chimwe chete) haakurudzirwi nekuda kwehuwandu hwe fiber , iyo iyo pachayo inobatsira, asi kwete mune zvakawanda kwazvo. Zvakakwana kuita peyari pamwe newaini yako kamwe chete kana kaviri pazuva - kwekudya kwekudya kwechipiri uye nehokudya, semuenzaniso. Panguva imwecheteyo, cheka koriori yezuva nezuva yekudya kwako, uye chigumisiro hachizove kwenguva refu pakuuya.
Zvingave zvichibvira mapeari pane kudya? Zvose zvinoenderana nekudya kwako. Inogona kutora chimwe chibereko chakasiyana muzvokudya, asi kuwedzera - hazvisi kudiwa, nokuti panogona kunge kune "kudzvinyirira" kwekudya kwe caloric.