Ichi chibereko chine njodzi nhasi hachina kuonekwa se "chisinganzwisisiki". Isu tinoshandiswa kumuona ari pamashalopu ezvitoro uye pamba mune firiji, iyo tinofunga nezvebhanana sechinhu chinenge chiri chigadzirwa chezuva nezuva. Akanga akafanirwa nerudo rwakakurumbira rwakadai, nekuda kwekunakidza kwake kunoshamisa uye chikafu. Hungu, uye vashandi vezvokudya zvinovaka muviri vanomubata zvakanaka, vachicherechedza kuwanda kwezvakanaka zvechibereko ichi.
Chii chiri mu banana?
Kuumbwa kwebhanana kunosanganisira zvinhu zvakawanda zvinobatsira uye kuongorora zvinhu. Zvizhinji zvemuti wezvibereko ndiwo mvura uye yakasviba, iyo inoshanduka kuva mvura sezvo chibereko ichibvaruka. Nokudaro, makemikari ebhanana anosanganisira anenge 25% emakrohydrate makemikari (fructose, sucrose, glucose). Uyewo pano pane pectins, fiber, puroteni duku, malic acid, inonhuhwirira uye enzymatic substances. Zviri mumavhithamini mubhanana zvakare zvakanyanya. Semuenzaniso, mune zana magiramu ezvibereko zvinogona kubva pamamiriyoni 8 kusvika ku12 ma vitamini C. Kunyange zvakadaro mavitamine A uye E, mavitamini eboka B, uyewo zvinhu zvakashanda se serotonin, inozivikanwa se "hormone yemufaro" iripo. Uye kwechinguva refu ikozvino hapana chikonzero chekutarisa axiom: unoda kuvandudza mafungiro - kudya bhanana. Vithamini mubhanana, pamwe chete ne potassium uye magnesium iri pano, ita, pakati pezvimwe zvinhu, inobatsira zvikuru pamwoyo yemagetsi.
Uye zvakadaro vanachiremba vanokurudzira kuti vasatorwa vachidya michero iyo. Mushure mezvose, bhananina ine mazana akawanda emakhahydrates. Izvi zvinokonzerwa nehuwandu hunokosha hwemichero, iyo inowanzosanganisira vatambi muzvokudya zvavo. Mushure mezvose, zvibereko zviviri bedzi zvinokwanisa kupa simba rakafanira rekushandisa simba rakazara. Asi kusabudisa hupenyu hahuiti
Kusiyana, inotaura inofanira kuitwa yezvinhu uye kuumbwa kwebhanana yakaomeswa. Izvi zvibereko zvakaomeswa zvino zvave zvakakurumbira kudya, sezvo zvakachengetwa nguva refu uye zviri nyore kutora navo kushanda kana mumugwagwa. Mavari, sezvibereko zvitsva, zvakagadzirwa nemakhahydrates, mavitamini eboka B (kunyanya B6, rinokonzerwa nemetabolism), vitamini C, starch. Asi koriki yehutano hwebhanana yakaomeswa inenge inopetwa kahlanu pane inowanikwa. Saka, zvakawandisa kuti tibatanidzwe mavari hazvina kukodzera.