Mhizha (peach) peach inobatsira kumuviri kwete pasi pehama yake - inowanikwa peach. Uyu hausi wepamberi peach nemashizha: zita racho raive chete nekuda kwekufanana kwemafomu.
Zvakanakira Peachy Peach
Chimwe nechimwe chibereko, chakapiwa kwatiri nechisikirwo, inoshamisa in vitamini yakaoma inobvumira kusimbisa hutano nekuchengetedza kunaka. Nekuremekedza iyi, peach haisi yega, nokuti ine vitamine A, B1, B2, B5, B6, B9, H uye PP. Kune zvakawanda zvicherwa mairi, izvo zvinoita kuti zvive zvakakosha mubatsiri mukuchengetedza hutano hwakakwana hwehutano nemafungiro - manganese, potasium, fluorine, zinc, iron , silicon, calcium, phosphorus, sulfuri nevamwe vazhinji.
Magnesium, iyo yakazara mu peach, inoita kuti chibereko ichi chive chakanyanya kuora mwoyo. Panzvimbo yekuva nechocolate chokusvitsa se heroine yeAmerica mafirimu, tora zviri nani zvibereko izvi - zvichakugadzirisa zvakanyanya nokukurumidza uye zvisingabatsiri kubva mupfungwa uye manzwiro. Kana iwe nguva dzose uchibatanidza mapeachy akawanda emapepisitiri mune zvekudya kwako, iwe uchakurumidzira kuona kuvandudzwa kwebasa remuviri wepamuviri: kubvisa kubvongodza, flatulence, bloating.
Nhengo dzinosvina, dzinosanganisira chiropa neitsvo, dzinobatsirwawo nemapepisita ane peachy. Uyezve, mhepo yemwoyo inopawo rubatsiro rwakakwana rwekushandisa kwavo.
Nhamba ye makorikoni mu peach
Icho chinhu chiri nyore uye chikafu chakakosha kune avo vanoona maitiro avo uye chikafu. Pasi 100 g yenyama yemuonde peach inokosha 60 kcal. Nenzira, nhamba iyi inofananidzwa nekoriori yehuwandu yemimwe michero, nokuti inorema inenge inenge 95 - 100 g.
Usakanganwa kuti nezvose zvinobatsira, chibereko ichi chichiri kuwedzera muhuga hwemashuga, uye saka haufaniri kuiswa mune kudya kwevanhu vanotambura nechirwere cheshuga .