Isu tose tave tichidyiswa karoti kubva pauduku, asi kwete vose vanoziva kuti zvakadini miti iyi inonyanya kukosha kune avo vanodya kana kutarisira hutano hwavo. Izvozvo zvinokonzerwa nekoriori yemakrotiti matsva haisi makuru, ndokusaka vanachiremba vanoita sekuwedzera kuzvokudya zvezuva nezuva, asi pamusoro pezvose zvakarongeka.
Mangani makorikori mumakateti mavara
Iko kukosha kwechigadzirwa ichi chinhu chiduku: inongova 1.3 g yeprotheni, 0,1 g yemafuta uye 6.9 g yemakrohydrates. Iko koriori yezvakaroti pamagiramu 100 emugadzirwa ndeye 32 kcal. Pakati pezvishoma, muchero wezviri 85 g, saka, caloriic inogadzirwa 1 karoti ichange iine 27.2 g. Pasinei neizvi, izere nemavitamine uye mishonga, kunze kwokuti muviri wedu haugoni kuvapo. Somuenzaniso, kubva mumamera mune karoti pane potasium, chlorine, calcium, iron, magnesium. Pakati pemavhithamini varipo seC, E, K, PP uye boka B. Mukuwedzera, karoti ndiyo nhoroondo ye vitamini A - beta-carotene. Ndiko kune chikonzero ichi kuti karoti yakave yakakurumbira. Kusanganiswa kwekakori karoti yakasvibiswa uye makemikari akadai akadaro inoita kuti zvive zvakakosha mukudya kwezuva nezuva.
Zvinobatsira zviroti
Kwete kungoderera kwekakori yakagadzirwa nekarusi yakasvibisa inoita kuti ive yakakurumbira. Kushandiswa kwaro kunokwanisa kudzivirira, uye dzimwe nguva kurapa zvimwe zvirwere. Somuenzaniso, masayendisiti akaratidza kuti nguva dzose kushandiswa kwemakroti kunogona kuderedza mikana yekurapa kenza kusvika ku40%, uye kune avo vagara vane zvirwere zvinouraya, zvinobatsira kumisa kufambiswa kwemasero ekenza. Makaroti evanhu vane chirwere cheshuga anobatsirawo (nekuda kwehuwandu hwe antioxidants, karoti inobatsira chirwere chechirwere) uye varwere vane zvirwere zvepfungwa, sezvo inoderedza cholesterol uye inokurudzira kupararira kweropa, kusanganisira muuropi.
Karoti mavara kana jisi yaro ichava rubatsiro rwakanaka kune avo vanofanira kugara vachitsausa maziso avo kana kupedza zuva rose rekushanda pamakombiyuta. Vitamini A, yakawanda kwazvo iri mune chigadzirwa ichi, inobatsira kudzivirira kutadza kuonekwa. Imwe dambudziko rinogona kudziviswa nokudya rimwe kana maviri karoti pazuva - hypertension nehavha yepamusoro. Miti yakasvibiswa inogona kugadzirisa mamiriro ehupenyu hwevanhu, kuderedza ngozi yekurohwa kusvika 70%.
Kubatsirwa kwetikaroti yekureruka
Goroti yakagadzirwa, iyo koriori yehutano iyo inenge isati yanyanyisa, inobata zvakakwana nekubviswa kwehupfu uye chepfu kubva mumuviri. Nokudaro, uchishandisa chikafu chinonaka chearroti, hausi kungogadzirisa zvakakwana mavithamini nemuviri, asiwo nenzira yakachena inochenesa utumbo neropa. Masayendisiti eJapan akatsvakisisa nyaya dzekuvandudza nekubatsirwa kwekudya kwakakodzera, akawana kuti kuvapo kwechigadzirwa ichi mukudya kwezuva nezuva kunogona kuwedzera hupenyu hwemunhu kwemakore manomwe.
Chimwe chezvokudya zvakajairika zvinobvumira
Kukuvadza kune karoti
Zvisinei, kunyanya kushandiswa kwemakaroti kunewo zvinokuvadza vanhu. Chimiro chezuva nezuva kune munhu mukuru ndeye 3-4 midzi-mizinga midzi midzi. Kana ukanyanyisa kudarika, iwe unganzwa kugona, kutadza, kana kunyange musoro.