Kefir nokuda kwekuchera ndeyeiyo yepeji. Vazhinji vedu tiri kuisa iri lactic acid tinonwa tarisiro dzedu yekupedzisira yekuwana kubvumirana kunoda, uye kuti mhedzisiro inouya nokukurumidza sezvinobvira, ichishandura kefir zvese zvayo zvekudya. Chii chinoguma? Kurasikirwa kudarika zvakanyanya? Aiwa, pane chimwe chinhu chichauya nokukurumidza uye ichi chinhu chinopesana nemiti yakakosha yeupenyu.
Zvadaro tichaedza kuongorora kuti mutsetse uri pakati pekurasikirwa kwakakosha kuburikidza nekubatsirwa kweKaffir uye kushamwaridzana, kune chero chinhu chakanaka chisina kutungamirira.
Properties
Kusiyana nemapwendefa ezuva nezuva, ma-capsules, zvinonwiwa zvinonwiwa, pamwe chete nekudya kwemafashoni, kusunungura mazuva uye kuchenesa mazano eHollywood "vanhu vashoma," nzvimbo dzeKefir kuderedza kurasikirwa dzinozivikanwa kwatiri kwete kwemakore gumi ekutanga. Uyezve, ndivo vafudzi vekuchikoro chekare vanofunga kuti iyo ndiyo kadhi yehwamanda iri munzira yekuwana zviyero zvakanaka. Saka, mukuronga kwekuti ndiani uye nei uchida kefir:
- kefir - iyo yakaderera-calorie yakagadzirwa, zvichienderana nehuwandu hwemafuta - 30-60 kcal pa100 g, zvinoreva kuti avo vanosarudza "kefir" kudya kwemanheru vanouya panguva yakakodzera;
- kefir is bifido- uye lactobacteria inogadzirisa mumatumbo microflora uye inodzivisa nzira dzekuberekwa kwebhakitiriya inokuvadza, nzira dzekutsvaira nekuvirisa;
- kefir ndiyo mishonga yakanakisisa yekubvongodza uye kugadzirisa, iyo inofanira kuonekwa kune avo vakashandura kune zvinomera kana kurasikirwa nemutengo pamichero nemiriwo;
- kefir inokurudzira uye inogadzira nzvimbo yakanaka yekutora calcium, vitamin D nedare, uye pasina calcium uye yakakwana yemaminerari, hazvirevi kutapudza uremu;
- Kefir inowedzera mumviri motility uye inopedza kubvisa.
Izvi zvataurwa zvinotaura uye zvinoratidza chinhu chimwechete - kubva kune rumwe rutivi rwekefir hauuye, zvose zvinotora kutora kefir kuti ureruke. Asi kune nguva dzose mumvura inoyerera ...
Low-fat - zvino zvokudya?
Tinoedza kuumba mamiriro ezvinhu akanaka kwazvo ekurasikirwa kwemazivi, uye hazvishamisi kuti, kana uri pakudya, ruoko rwako ruchatorwa nokuda kwegeguru isina mafuta, nokuda kwemadiki, mafuta mashoma, zviri nani.
Asi zvakawanikwa masayendisiti sekugara nguva dzose zvichiita kunyadziswa kwevanhuwo zvavo. Maererano nehuwandu hwemashoko, mafuta anowanikwa mumakisi emishonga haatungamiri kune rimwe rinorema , haakurudziri kukura kweherosclerosis uye chirwere chechirwere cheshuga, asi zvinobatsira. Iye zvino zvinofungidzirwa kuti dzinokurumidza kubviswa (mafuta akazara emukaka) uye inovandudza nzira yekurasika.
Chii chatingati kune izvi? Fanaticism haisi nguva dzose nzira yakarurama, kunyanya kana inouya kuhutano. Mafuta ewaini anobatsira pakuonekwa kwevhithamini inobatsira uye kutsvaga zvinhu zvinowanikwa mune zvimwe zvekudya zvehuchi. Izvi zvinoreva kuti zvinhu zvose zvinobatsira zvinogona kudarika mumatumbo asina kugadzirwa, nokuti iwe wakasarudza 0% kusvika kune ya2,5% uye 3.2%. Wakamboitika kwauri here kuti kusanganiswa kwemafuta uye zvinhu zvinobatsira muKaffir hazvina kungoitika zvakaswedera mune rimwe bhodhoro?
How to drink kefir?
Iwe, zvirokwazvo, unogona kusarudza kudya kunorema kugosi pahuti, kureva kuti, mazuva mashoma anobatanidza 1.5 litita eefriji nemiriwo, michero, pasi-fat-fat and beef. Mhedzisiro haigoni kukuchengetedza iwe kumirira, asi nhamo, nokukurumidza sekuenda kwose, haazoiti nesimba, shure kwezvose, nekudzoka kwezvokudya zvinojairika, dzoka kumashure uye kirogiramu.
Tinokurudzira kuti uchinje nekuvandudza zvishoma nezvishoma. Tanga nechokwadi chokuti iwe uchanwa zuva nezuva
Girazi remangwanani rinogona kuvandudzwa kusvika kunekodha yakanyanya kunyengera. Kuti uite izvi, tora 200 ml yekefir, ½ bhanana, 200 g majikiti, funganisa zvose mu blender uye saizvozvo kudya kwekudya.
Manheru kefir achasimudzira kurasikirwa kwemazuva panguva yekurara - marisiyumu uye mapuroteni emukaka zvinotungamirira matanho ekugadzirwa patsva.
Nokushandura kudya kwako kwechinguva chiduku, munguva pfupi iwe uchacherechedza makadhi ekuchinja, zvose mugirazi uye mukati, mune zvehutano hwako.