Mishonga yemazi yakaderera-mafuta inowedzera kuve yakakurumbira, uye zvose nekuda kwekusimudzira kudya kunovaka muviri. Kunyanya kukoshesa kune vanhu vanoda kurasa uremu hunorema uye vachishingaira mune zvemitambo mafuta-asina cottage cheese, iyo caloric yenyaya iyo ichakurukurwa munyaya ino. Mafuta akadaro-mafuta anokonzera pfungwa dzakawanda dzinopesana, sezvinonzi vamwe vanofunga kuti hazvina maturo zvachose. Ngatiedzei kunzwisisa nyaya iyi uye tichiri kuwana chokwadi.
Ingani makorikori mu 0% curd?
Mikemikari ye cottage cheese yemafuta akasiyana-siyana inenge yakafanana, inosanganisira mapuroteni, mavitamini, maminera, nezvimwe zvinhu zvinobatsira. Inofanirawo kutaurwa kuti kana mafuta anogadziriswa mucheka, ma-vitamini A, D uye E. anoparadzwa.
Iye zvino chinhu chikuru ndechekuti caloriic yakagadzikana ye 0th fat curd inogona kuenzana kubva 90 kusvika 115 kcal pa100 g.Chigadzirwa ichi chinoshandiswa muzasi-carbohydrate uye mapuroteni kudya. Zvokudya zvakasiyana-siyana zvinopararira uye zvinoshandiswa zvakasikirwa zvinogadzirirwa pazvikonzero zvayo. Mariri munoisa zvinyorwa zvakasiyana-siyana, somuenzaniso, uchi, michero, mukiki wakasviba, miriwo, nezvimwewo. Chimbofunga, panguva imwe chete, simba rinokosha zvechigadzirwa chinowedzerawo. Nokudaro, yekoriki yakagadzirwa nemafuta-isina cottage cheese ane uchi inowedzerwa nekuda kwekuvapo kwema-carbohydrates ari nyore. Panguva imwecheteyo muviri unowedzerwa nekukurumidza, unobatsira kurarama nenzara kwenguva yakareba, uyewo nemuchetura akadaro munhu anogutsa chido chake chokudya chimwe chinhu chinotapira uye chakakwirira kwazvo mumakori. Imwe tsvina yakakurumbira pakati pekuderera kunokonzerwa nekottage cheese nekisimu yakasviba, iyo calori yakagadzikana iyo inofanirwa nemafuta emuchero wakamukira, asi paavhareji 100 gmata inenge inenge 140 kcal. Kana ukawedzera michero kune mukaka wakaoma-mukaka, simba rekuwedzera richawedzera ne-30 kcal.
Batsirwa kana kukuvadza?
Vanhu vazhinji vanoziva pamusoro pemigumisiro yemiti yemukaka yakasviba, saka tinokurudzira kuisa pfungwa pane zvinogona kukuvadza zvinogona kuwanikwa kubva kune mafuta asina ganda cottage cheese. Hapana hukuvadza kushingaira, kunze kwekugadzirisa zvinokonzerwa nekusawirirana kune mumwe munhu kune chigadzirwa, asi kune zvimwe zvakawanda zvezvikonzero nekuda kwekuti vakawanda vanohadzika kubatsirwa kwekodha chechi yakadaro:
- Pamusana pemafuta akaderera, kunwa kwe calcium, iyo yakakosha mumishonga yose yemukaka yakabikwa, iri kuipa. Izvi zvinonyanya kukosha kune vekudya, izvo zvisingabatanidzi zvimwe zviwanikwa zvemu mineral.
- Muchikamu chemafuta cottage cheese, pane zvisingabatanidzi zvikamu zvinokosha zvemukaka mafuta zvakakosha mumuviri, izvo zvinokosha kune membrane nembumburu uye zvinogamuchirwa.
- Vazhinji vashandi vanoshandisa starch kana shuga kuti vawedzere mafuta ane zvinyorwa zvekottage chese, izvo zvinowedzera marori uye zvinogona kukonzera chirogram.
- Kunyange zvakadaro vanyengeri vasingagadziri vanogona kuwedzera kune mukaka wakaoma-mukaka chigadzirwa zvakasiyana-siyana zvakachengetedzwa, izvo pakutanga
kurwisa chiropa uye zvakakanganisa basa remuviri wose.
Zvechokwadi, kukuvadza kwakadaro kunogona kuonekwa pamusoro pako, kana iwe bedzi uchinge usina mafuta-isina kottage cheese. Kana iwe usingaiti izvi, funganya nezvekuti iwe uchatambura kubva kune chikamu chechigadzirwa chakadaro, kwete kukosha. Mishonga iri muzvokudya inofanira kusarudzwa zvichienderana nechinangwa chayo , ndiko kuti, kana iwe uchida kushaya uremu, edza kuvhara iwe, uye kana ukadzorera kupiwa kwe calcium, zviri nani kusarudza girasi yakasarudzwa.
Imwe nyaya inofanirwa kutaurwa ndeyekuti yakawanda sei makori inowanikwa mahara-free cottage cheese, sezvo vazhinji veimba vekuda vanoda kubika mishonga yakakisi-mukaka ivo pachavo. Munyaya iyi, simba rinokosha haritauri zvakawanda uye rinokwana 108 kcal pa100 g.