Lactose inokosha mumuviri, saka zvakakosha kuzive kuti ndezvokudya zvinei. Ichi chinhu chinonyanya kukosha pakunyanya uye kufanana kwekalisi. Mukuwedzera, lactose inonyanya kudzivirira uye inoshandiswa kurapa dysbacteriosis. Ichi chinhu chinobatsirawo pakuumbwa uye kushanda kwehutachiona hwehurongwa.
Zvinyorwa zve lactose muzvigadzirwa
Mumumuviri wemunhu izvi zvinogona kuitika munzira mbiri: zvepanyama uye zvekuita. Muchiitiko chekutanga lactose inonyatsove iri mune chigadzirwa chezvokudya, uye muchipiri chechictose inowanikwa zvakanyanya panguva yekugadzirwa kwenguva.
Mishonga yakawanda inosanganisira lactose - mukaka, whey, cottage cheese , mafuta, tisi uye zvimwe zvekushandisa.
Nhamba yezvishandiso izvo zvinhu izvi zvakawedzerwa zvikuru kwazvo, somuenzaniso, zvinosanganisira:
- sausage products;
- bakery products;
- jams nezvimwe zvinodzivirira;
- mapepa akasiyana-siyana uye manyowa;
- zvokudya zvinokurumidza;
- zvokudya zvinokurumidza;
- zvinonhuwira, nezvimwewo.
Lactose kusawirirana
Mune vamwe vanhu, mutumbi hauoni chinhu ichi, saka vanofanira kusiya zvishandiso izvo mune lactose. Kusagadzikana kunogona kuva kuberekwa, pamwe nekuwana. Muchiitiko ichi, michina ine lactose inofanira kuchinjwa nechikafu, iyo iripo
Kusagadzikana kwechikatise kunogona kuratidzirwa nekunyunyutira, kurwadziwa uye kugunun'una mukati, mudumbu uye flatulence , nezvimwewo.
Kubatsira Mazano:
- Kana ukabatanidza mukaka nekocoa, nzira yekuita saiyose ichaita nyore.
- Inokurudzirwa kunwa mukaka muchidya. Inonyatsobatanidzwa pamwe chete nezviyo, semuenzaniso, porridges.
- Usanwa zvinopfuura 100 ml panguva.