Vitamini C mumuviri inotora basa rinokosha, kukwana kwayo kunogona kutungamirira kune zvinetso zvehutano zvakakosha. Maitiro ezuva nezuva e vitamini C kumunhu anowirirana zvichienderana nehuwandu hwemakore aigara, mamiriro ekudzivirira, nzvimbo yekugara, nezvimwewo.
Sei ndichifanira kutora chirwere chezuva nezuva che vitamini C?
Vitamin C inogadziriswa mumvura inopinda mumuviri womunhu kubva pakudya kana mavhitamisi uye, kwenguva yakareba pasina kunonoka, yakanyanyiswa. Uye sezvo inobatanidzwa mune zvakasiyana-siyana, chirongwa chezuva nezuva che vitamini C chinofanira kunyanya kupinda mumuviri zuva rega rega.
Chokutanga, vitamini C inofanirwa kuti hutachiona uye kuderedza zvirongwa zvekuenderera mberi. Pasina iyo, kufambisa kwe collagen, catecholamines uye steroid hormone, hemopoiesis, kushandiswa kwesimbi, calcium uye folic acid hazvisi kunze. Kutenda kuwandu hwemazuva ose evhitamini C, kukwanisa kugadziriswa kwema capillary uye kudiwa kwekugadzirisa ropa kunochengetedzwa.
Vitamini C ine chirwere chinopesana nekuputika, inodzivirira kudzivirira uye inokurudzira kusagadzikana kune zvinokonzera uye zvinokanganisa zvinhu. Iko kune dhiyabhorosi inoratidza kuti vitamini C inobatanidzwa mukudzivirira kenza, uye huwandu hwayo husina kukwana hunowedzera dambudziko rekurota.
Vitamini C inokoshawo pakubvisa chepfu, chepfu uye zvimwe zvinokuvadza kubva mumuviri, zvakadai, semuenzaniso, mercury, chepfu inotyisa, mutungamiri. Kutenda huwandu hwakakwana hwevhitamini C, cholesterol inogadzirisa zvishoma pamasvingo emidziyo.
Kubatsira kwa vitamini C mumamiriro ezvinhu anonetsa kunokonzerwa nekushandiswa kwakanyanya kwe ascorbic acid nemaadrenal glands, anosunungura mahomoni anodiwa mumamiriro ezvinhu aya.
Nhamba yakawanda yezuva nezuva yevhitamini C
Muviri womunhu hauiti mavitamini C, saka zvakakosha kugara uchigamuchira ascorbic kubva kunze. Maererano neWHO, chiwandiso chemazuva ose chevhitamini C chinonzi 2.5 mg kilogram yehutatu hwevanhu. Nechando (kana zvimwe zvimwe zvinhu), chirwere chemazuva ose che vitamini C chinowedzera, asi hachikwanisi kuva kupfuura 7.5 mg kilogram yehutatu hwevanhu.
Yakakurudzirwa kudya kwezuva nezuva mavitamini C:
- 30 mg ndiyo inowanikwa kwemwedzi 0-6;
- 35 mg ndiyo inowanikwa kwemwedzi 6-12;
- 40 mg ndiyo inowanikwa kwemakore 1-3;
- 45 mg ndiyo inowanzoita makore 4-10;
- 50 mg ndiyo inowanzoita makore 11-14;
- 60 mg ndiyo inowanikwa kwemakore gumi nemashanu;
- 70 mg - chimiro munguva yekutakura komwana;
- 95 mg ndiyo inowanzo munguva yekuyamwisa.
Chido chemuviri mu vitamini C chinowedzera ne30-50% ne:
- kusvuta (kusasvuta kusvuta) kana zvimwe zvinokonzera zvinokonzera (semuenzaniso, kuputika kweguta rinoputika);
- catarrha kana chirwere chinoputika, panguva yekudzoka kubva kurwere;
- munzvimbo yakanyanyisa (inotonhora kana inotonhora);
- dystrophy;
- kushanda nesimba uye kuoma muviri.
Uyewo kudiwa kwe ascorbic acid kunowedzera munguva dzekushanda zvakasimba, muromo wekudzivirira pamuviri uye aspirin kudya, kune vakwegura, tk. kubatwa kwe vitamini C kunoderedzwa.
Kushaikwa kwevhitamini C kunogona kuitika nekuda kwekushayikwa kwekuvapo muzvokudya kana kuputsa kwekudya kwevhitamini mumuviri. Kana pane zviratidzo zvekushayikwa kwevhitamini C, unofanirwa kugadzirisa kudya kwacho kana kubvunza chiremba. Kuchengetedza zvinotevera zviratidzo:
- kubuda ropa uye kusunungura kwemeno;
- nguva yakareba kurapa;
- Kuoneka kwakanyanya nyore kune matambudziko;
- kurwadziwa muzvibatanidzwa;
- kurasikirwa kwepurasitiki munzvimbo yeganda nekurasikirwa nevhudzi;
- hurombo hushoma hutsika - hutsinye, kubatwa, kutsamwa, kuora mwoyo.
Pamusoro pezvose zvinobatsira zve vitamini C , usapfuure mazamu ayo ezuva nezuva. Kuwanda kwepamusoro kwe ascorbic kunogona kukonzera chirwere, zvinokonzera kuitika, vitamin B12 kukwana. Kushandiswa kwemazuva mazhinji kwehuwandu hwevhitamini C kune ngozi kune vanhu vane ropa rakakura coagulability, thrombosis, thrombophlebitis uye chirwere cheshuga.