Kudya kwemanheru

Nenzira yakajeka inoshanduka kuti kana iwe ukashandisa zuva rose ushingi uye usingaregi kugara pazvokudya, zvino manheru, wakaneta uye une nzara, unoda kurega kuora muviri, sezvinongozviita iwe uye kudya kudya kwakakwana, kwevanhu. Ndiko manheru uye zvizhinji zvekuputsika kunoitika nekudya. Kuti izvi zvikwanisike, iwe unofanirwa kugara uine maonero mashoma ezvokudya zvinonaka zvekudya zvinokurumidza.

Sezvo vanachiremba vanoti, iwe unogona kuderedza uremu bedzi kana iwe usingadyi chinhu shure kwe18.00. Uye kunyange zviri nani pashure pe16.00, mushure mezvose , metabolism manheru ano inononoka uye inononoka. Zvakanaka, zvakadini kana ukadzoka kumba mushure mematanhatu? Usadya zvachose - ipapo kudya kunokurumidza kuva kutambudzwa. Tichakupa nzira dzakasiyana-siyana dzekudya kwemanheru.

Kusarudza 1

Tinotora pasta kubva kumativi ose, mahwendefa egungwa, tamate, basil uye lettuce mashizha. Bika pasita, siya gungwa rezvokudya kwemaminitsi matatu mumvura inobikira, tomato nemvura inopisa uye peel, basil uye lettuce yakabvamburwa kusvika kune shreds. Sakanisa maruva ezvokudya, magedhi uye tomate, nguva nemafuta emuorivhi uye juisi, kuwedzera zvinonhuwira uye kusanganisa pasta. Kudya kwakadaro "kuchaita" iwe mumaminitsi gumi.

Chokusarudza 2

Imwe nzira yekudya kwekudya kwechimbichimbi kwemaviri: tinogadzirira omelet kubva mazai mana, 1 tomato, tema anyezi, mushwa, soft cheese uye green cilantro. Mazai arohwa, tomato akaisvonaka uye akacheka, akacheka anyanisi - pazvindori, cheese pamakumbo, uye coriander kusvimha misodzi. Zvose izvi zvinosanganiswa uye zvinodururirwa panopisa zvinopisa nebhokisi. Nenguva pfupi kuderedza kupisa nekuvhara. Omelette kubika kune rumwe rutivi, kushanda patafura nechingwa yega yega yega.

Nzira 3

Dzimwe nguva zvakakosha kupemberera chimwe chinhu pasina kukuvadza chiyero. Kuti uve nemafaro uye anonaka pane kudya kwemanheru, hove yemvura yakakwana. Muhari yemvura tinoisa anyezi echena, garlic , cloves, pepper inotapira uye leaf leaf. Mumvura inotonhora tinokanda kwemaminitsi makumi maviri emakungu mashoma (0.5 kg). Dhaira mudiki cubes ½ yemuonisi mutsvuku, usaswe neshuga uye munyu. Tinocheka coriander, garlic. Kana nyuchi yakagadzirwa, icheke zvidimbu zviduku, funganisa neonisi yakabviswa kubva mujisi, cilantro uye garlic. Tinowedzera maorivhi uye juisi. Tafura inoshandiswa nemakenduru newaini yakachena.

Tinotarisira kuti pfungwa idzi dzichakwaniridza kufadza mafungiro ako uye kutanga mazana ezvako zvakasiyana-siyana zvekudya kwekudya kwemanheru. Ita kuti kudya kwako kuve kwakanaka kunze kwekuvhiringidza mafungiro nemapfungwa.