Sezvokudya zvezvokudya, pancake ine chimiro chinoshamisa: mune dzimwe nyika iyo inobvumirana pamwe chete seye isedible, uye tinoiona iine chikafu chekudya. Iyi tsanangudzo inofanira kunzwisiswa se "kuidya kana kusakwanika zvichienderana nenzira yekurapa". Zvinofanira kuonekwa kuti izvi zvinoenderana nechinangwa chekuona: mumwe wezvokudya zvinovaka muviri anoramba kubvuma kuti fungus iyi yakakosha yezvokudya, vamwe, zvisinei, vanotaura kuti inobatsira zvikuru. Asi chokwadi, sezvinowanzoitwa, pane imwe nzvimbo pakati. Zvose zvinobatsira uye zvinokuvadza kubva kumawaini zvinogona kuratidzwa pasi pesimba rezvinhu zvakasiyana-siyana: nzvimbo uye nzira yekuunganidza fungus, rudzi rwekubika, kuwanda kwezvokudya zvinodyiwa, hutano hwemunhu akashandisa, nezvimwewo. Nokudaro, zvisina kujeka uzvikande pamutemo uye uzvishandise "inedible" hazvina kukodzera.
Inobatsira ma mushroom mushroom
Mumwe chete anongotarisa mushroom kuti anzwisise kuti sei iyo ine zita iroro-yakakura, inorema, ine bhoneteri ine simba uye gumbo rakakura. Iko kune marudzi akawanda emawaini ayo akasiyana nemuvara. Yakawanda inopenya uye yakasviba. Iyi mushroom inonyanya kunakira, inenge yakawanda seyama. Uye mapuroteni anowanikwa mairi anodarika 32%, iyo inonyanya kukosha kune avo vanofarira zvinodhaka. Inenge yakawanda mavitamini D, B12 uye zvishoma vitamini C. Uyewo pane zvikamu zvinotevera: potassium, calcium, sodium, iron, phosphorus, nezvimwewo. Muzvipfuko kune zvinhu zvinonzi antibiotics chaiwo anokunda kurwisa ne tubercle bacillus. Uyewo, vane zvakawanda zvesimbi, zvinokurudzira basa remukumbo. Imba inokosha yewaini iyi ndeyekuti inogona kubikwa nenzira ipi zvayo: munyu, fry, kubika, kubika sekuzadza muzvipi, kuwedzera kune nyama pasi, makinheni, yakakanyiwa uye pamwe chete nemiti yakasiyana-siyana. Ingobata mushwa unofanirwa kuva nekuchenjerera, uchicherechedza mitemo inotenderwa: kunyatsochenesa uye kushambidza, wiraira kwehafu yenguva, yakambove yakanyorova mumvura inotonhora kwemazuva nehafu.
Kubatsirwa uye kukuvadza kwemuori mushroom
Muchowa mushroom yemarudzi aya anonzi ndeye akachengeteka zvikuru uye anowanikwa kakawanda kupfuura mamwe. Vanoratidzwa kune vane chirwere cheshuga uye varwere vane hutachiona hwehutachiona, sezvo vasingabatsiri kuwedzera kweropa rega rega uye kuwedzera kwekumanikidza. Iyo inobatsira mumwaka wehutonho, sezvo antibacterial yawo inoshambidza maruva emakumbo emapapu uye bronchi. Vanokonzerawo sariti yeUric acid, kudzivirira kukura kweurolithiasis. Asi kuwedzera kune zvikomborero nekukuvadza kubva kumuchowa mushroom, zvakare, pane. Havagone kupiwa vana vaduku, vanhu vane chiropa, mudumbu uye mumatumbo.
Batsirwa uye kukuvadza kwevakwegura vemavara
Chernushka, kana mushroom wekutsva unofanirwa, pamusoro pezvose, nokuda kwemavara asina kujairika. Mukuwedzera, inogutsa muviri
Kubatsirwa uye kukuvadzwa kwewaini yakakangwa
Inonakidza zvikuru uye inodiwa nemashika akawanda ewaini. Nenzira iyi yekugadzirisa, chikamu chikuru chevhitamini, amino acids nemamwe mishonga inowanikwa mu fungi. Inongova nemakori makumi mana chete pamagiramu zana. Izvo, sezvinobirwa mushwa, zvine utano hwakanyanya, zvinogona kuwedzera inzwi remuviri, zvinokurudzira mafungiro. Kukuvadza munyu fungi kunogona kuuya nekugadzirira kusina kunaka uye kushandiswa kwezvinhu zvisina kunaka zvakagadziriswa.