Vitamin E kana kuticopyrol ine basa rinokosha pakuchengetedza kushanda kwezvizhinji zvemuviri. Hazvisi nyore kuti zita racho rinoshandurwa richibva muchiGiriki se "kubudisa mwana wechina." Panenge izvozvo, nokuti vitamini E mune capsules inobatsira, ichaudzwa munyaya ino.
Inobatsira mavitamini E
Pakati pezvinonyanya kukosha zvinogona kuonekwa:
- Unyanzvi hwekuita zvakanaka hutungamiri hwehutano hwevanhu. Kushandiswa kwevhitamini E kuvakadzi mumapisisumu ndiko kukurudzira kubudiswa kwemadzimai evanhukadzi, kuwedzera kubereka. Mune varume, iyi vitamini ndiyo injini yekuita zvepabonde, iyo inopa kubudiswa kwechirwere chepermatozoa;
- antioxidant chiito chinangwa chekuchengetedza membrane yemasero kubva kumavara emhando dzakasununguka. Kugamuchirwa kwaro ndiko kudzivirira zvirwere zvepachikafu;
- avo vanofarira kune zvimwe zvinowanzoita vitamini E zvinodiwa muhomwe yenguruve inofanira kubhadhara kune kukwanisa kwayo kugadzirisa masero ezvitema, izvo zvinoita kuti zvishandise kuchengetedza ganda rakanaka, zvinomera mumusoro nemisungo, kudzivirira kukwegura kare;
- kukurudzira kwezvidziviriro zvemuviri;
- kuderedza dambudziko rekuwedzera huwandu hwehutachiona, chirwere chemwoyo nemidziyo yeropa. Tocopherol normalizes ropa coagulability, inodzivisa kuumbwa kwehuklesterol plaques uye inovandudza utano hwehuropi ne oksijeni.
Nzira yakarurama sei kutora kugadziriswa kwe vitamin E mune makutu?
Zvose zvichange zvichitenderera pane zvinogadziriswa kuwana. Sezvo prophylaxis yezvirwere zvakasiyana-siyana chiremba anogona kugadza 200-400 IU pazuva. Mukurapa, muyero unogona kuwedzerwa kusvika 800 IU pazuva, asi chero zvakadaro haufanire kudarika 1000 IU. Nokushayikwa kwe tocopherol mumuviri, kuberekwa , anemia, mitsipa yemakumbo, kuchenesa uye kutanga kwekumuka kwemadzimai muvakadzi uye kupera kwebasa repabonde mumajaya achiri kuyaruka.