Kusunungura mazuva pa kefir kunobatsira kuvandudza metabolism uye kunatsa muviri wezvinhu zvinokuvadza. Ichi chiitiko che kefir chinotungamirira kukuderedza kuwedzera kudarika nekuvandudzwa kwehukama hwakanaka.
Kefir unloading inokosha nekuda kwekushanda kwayo nekuchengeteka. Zvakakwana vakadzi vazhinji vakaonda, vaedza zuva reKefir kamwechete, dzokerazve iko zvakare. Kubudirira kwezuva rekufambisa kwekufambisa hakusi kwakaipa kudarika kwechinhu chero chipi zvacho chinotanga kudya. Kusiyana nekudya kwenguva refu, zuva rekutsanya haisi kushungurudzika mumuviri uye haruiti kupera kwemasabolism.
Nekubatsira kwezuva reKefir, muviri unowana kukurudzira kuti uwedzere kuora muviri. Mune rimwe zuva, iwe unogona kurasikirwa necheki kirogiramu yekuyera, izvo zvakakwanira kwezuva rimwe.
Kefir mazuva asingawanzorevi mono-kudya. Kafiri zhinji inowanzobatanidzwa nekottage cheese, maji, makomkoro. Zvisinei, zuva rakakurumbira kefir zuva ndiro zuva rekudzikinura kafir uye maapuro.
Nzira yekurasikirwa nehupi pa yogurt nemaapuro?
Kununura zuva pa yogurt nemaapuro hazvibatsiri chete kuderedza kuyerwa nekuchenesa muviri wehupfu, asiwo kuwedzera kudzivirirwa. Mukuwedzera, kuregererwa kwakadai kunobatsira pakuvandudza kwechiropa, itsvo, matumbo uye bhaariary tract.
Nokuti kefir-apula kutumesa zuva inoda mazana maapuro mashanu, ayo anodyiwa muhombwa, yakabikwa uye yakabikwa. Usava nechokwadi kana iwe unogona kuderedza ureho pa yogurt nemaapuro - izvozvi zviviri zvinogadzirwa zvakanaka pakubvisa kuwedzera kwehutano. Kupedza mazuva akadaro okutsanya kamwechete pavhiki. Zvinoshandiswa pasina chinetso, kana chichigadzirirwa ivo. Chiedza uye kunzwa kunofadza pazuva rakatevera mushure mekudzikinura kuchava chikonzero chakanaka chekudzokorora kwemazuva kefir-aple.
Pane zvakawanda zvingasarudzwa pamenyu pakusunungura maapuro ne yogurt.
Kusarudza 1
- Kutanga kudya kwemanheru: apple grated ne 1 tsp. uchi. Iyo apuro inofanira kushambidzwa pasi negirazi yefriji.
- Chipiri chekudya chamangwanani: kirasi ye yogurt.
- Mabiko: maapuro maviri.
- Manheru masikati: girasi ye yogurt.
- Kudya: 2 kubika mu apulo yevheni.
- Kudya kwemazuva ekupedzisira: girasi ye yogurt.
Chokusarudza 2
- Kutanga kudya kwemangwanani: yakabikwa aple, uchi, girazi rekufir.
- Zvokudya zvekudya zvepiri: fresh apple.
- Mabiko: grated apple, yakasanganiswa nouchi uye zvishoma zvimiti, girazi rekrissi.
- Manheru masikati: girasi ye yogurt.
- Kudya: 2 kubika mu apulo yevheni.
- Kudya kwemazuva ekupedzisira: girasi ye yogurt.
Nzira 3
Nokuti iyi shanduro yekudzikinura iyo inofanirwa kuchengetedza litre ye kefir uye imwe nehafu yengamera emaapuro. Maapulo uye yogurt anoshandiswa zvakasiyana. Semuenzaniso, kana kwekudya chamangwanani kwekutanga - kefir, saka pamusi wechipiri - maapuro. Uye saka zuva rose.
- Kutanga kudya kwemangwanani: bvisa maapuro 2 uye uadururire girazi rekufir. Mushure maizvozvi, inwai hafu mukombe wemucheka wehudyu.
- Chipiri chekudya chamangwanani: maapuro matsva ane girasi re unsweetened green tea.
- Mabiko: maapuro maviri akabikwa uye 0.5-1 cup kefir.
- Kudya: 1-2 maapuro, girazi rekfir ne 1 tsp. sinamoni kana dill itsva.
Chokusarudza 4
Nokuda kwechinhu ichi, unoda 2 kg yeke yakabikwa nemaapuro ekinamoni uye nerita rekefir . Zvose zvinogadzirwa zvinofanira kugoverwa muna 4 kudya. Mukuwedzera, iwe unogona kunwa mvura yemvura.
- Kumba kambamwe: girasi rezasi-fat kefir.
- Zvokudya zvemasikati: 2 maapulo aporogiramu uye girasi ye yogurt.
- Masikati manyoka: aple yakabikwa uye girasi yemichero kefir.
- Kudya: maapuro matsva uye girazi ye yogurt.
- Kudya kwemanheru: kirasi ye yogurt ne bifidoflora.
Mukuwedzera, iwe unogona kunwa mvura yakachena, unsweetened green tea uye muto wesango rose.
Kefir ne apuro yekureruka kwekureruka haikodzeri munhu wose. Mukana wezvinetso nehutachiona hwepamuviri, uku kusanganiswa kwezvinhu zvinogona kukanganisa hupenyu hwakanaka. Nezvirwere zvekugadzirisa zvirongwa zviri nani kushandisa mamwe marudzi ekudzikinura kwemazuva uye mushure mekunge uchinge wataurirana unyanzvi.