Idya isina masa yemutoro kurasikirwa

Isu tose tinoziva kuti kazhinji tafura yemunyu inokuvadza muviri wemunhu. Mune mishonga yakawanda yezvokurapa yakagadzirirwa vanhu vane zvirwere zvakasiyana-siyana zvemukati, hazvina munyu zvachose kana zviripo muhuwandu hunopfuura 6-8 gm pazuva. Ikoko kune nguva yakareba yakasimbiswa, isina munyu yekuderedza kurasikirwa, iyo inokubvumira kutora kuyerwa nekubudirira uye nehutano hunobatsira.

Zvokudya zveMunyu: Batsirwa uye Kukuvadza

Iko rudzi rwezvokudya rwakazviratidza kwenguva refu kubva kune rumwe rutivi rwakanaka. Zvokudya zvinokubvumira kubvisa kutapukisa kwemvura kunobva pamuviri, kubvisa mafuta mari uye kuvandudza hutano hwakakwana.

Sei rudzi urwu rwezvokudya runobatsira zvakadaro? Zviri nyore. Sodium chloride, kana tafura yemunyu, ndeimwe yezvikamu izvo chikamu cheropa revanhu uye lymph, pamwe chete nemvura yose yemuviri. Munyu inokosha chaizvo, asi zvinowanzoitirwa munhu ndeye 12-15 gm pazuva, uye tinozvishandisa zvakanyanya, tisingafungi kuti mune zvakawanda zvigadzirwa zvatove zviripo sechikamu. Uye nekuda kwehuwandu hwemunyu kunewo kuvhara, uye kuwandisa, uye mafungiro uye chirwere chemwoyo.

Sezvo mutemo, kukuvadza hakuiti kuti uwane uswa hwemunyu. Mukuwedzera, hazvigoni kuidana kuti "munyu-pasina" - munyu uchavapo, asi mukati memiganhu yehuwandu hunodiwa nemuviri wedu.

Idya isina masa yemutoro kurasikirwa

Zvokudya zvakanaka chaizvo. Mutemo mukuru - unorambidzwa kunwa munyu panguva yekubika, zvishoma - zvatogadzirira. Kutora zvokudya kunofanira kugoverwa - muzvikamu zviduku 4-5 kakawanda pazuva, uye kubika kunze kwekusashandiswa kwemafuta - inobvumirwa kubheka, kubika, kupisa. Zvinokurudzirwa kuti unwe 2 litres emvura pazuva, pamwe chete iyo inogona kubhadharwa nehuteti chaiyo.

Mishonga inobvumidzwa panguva yekudya isina munyu:

• akabikwa kana mbishi yemvura (kunze kwemazamu);
• purogi yezviyo zvavo zvakasiyana-siyana;
• huku, nyuchi dzemombe, hove;
• rusks nechingwa chechingwa;
• Soups pamucheka muto;
• michero, maabriji, apricots akaomeswa , maonde, mazambiringa akaomeswa;
• rimwe dza zuva;
• cottage cheese, pasi-fat mafuta, mukaka.

Kubva pane zvigadzirwa izvi unogona kuita chikafu chechiedza chinosangana nemitemo yese yezvokudya zvine utano. Tinopa mikana yakawanda yomuenzaniso:

Pamwechete

1. Chikafu chekudya - porridge oatmeal nemichero yakaomeswa.
2. Chipiri chekudya chamangwanani igira rekufir.
3. Zvokudya ndezvokudya zvekuku, chimedu chechingwa.
4. Nyoka - chero michero.
5. Kudya - yakabikwa nemiriwo.

Pamwe Chete

1. Zvokudya zvokudya zviduku - mbiriso yakabikwa, saladi kubva pagungwa kare, chai.
2. Chipiri chekudya chamangwanani iapuro.
3. Zvokudya - pasi-fat-soup nechikamu chechingwa.
4. Manheru masikati - chimwe chikamu chekottage cheese.
5. Kudya - yemiriwo yakagadzirwa nemombe.

Pamwe Chechitatu

1. Chikudya chamangwanani - cottage cheese ane michero, chai.
2. Chipiri chekudya chamangwana chir yoghuti.
3. Zvokudya ndezvokudya zvekudya, tsanga yechingwa.
4. Masikati mashomanana - mashizha emuchero wemizambiringa.
5. Kudya - chicken pilaf.

Kudya nenzira iyi, unogona kurasikirwa nyore nyore nemapirundi akawedzerwa. Chinhu chikuru ndechokupa slack uye zvachose kubvisa zvose zvinotapira, mafuta uye munyu. Muchiitiko ichi, unogona kutarisa pane zvakanyanya kunaka migumisiro yezvokudya.

Zvokudya zveMunyu: Zviwanikwa

Kudya pane zvakarongwa zvinoshandiswa mukati memazuva gumi nemana, panguva iyo iwe unogona kurasikirwa kusvika pa8 kilogram, asi kwete kupfuura 5-8% yehutatu hwemuviri. Zvakakosha kunzwisisa kuti kuwedzera kwekureruka, zviri nyore kubuda mumuviri, sezvo chikamu chiduku chemazana ose chichiderera. Kana paine mashoma mapaundi akawanda, uremu hunoenda hahu nyore nyore, nokuti muviri hauna nguva yekuvakazve metabolism yezvitsva, zvinoshanduka kuchinja.

Mune mamwe mazwi, zviri nyore kukanda makirogiramu mashanu kana iwe uchiyera makirogirini makumi mapfumbamwe kupfuura kana uremu hwako huri 50 kg chete. Nokudaro, chigumisiro chinotarisirwa chinogona kusiyana zvichienderana nehuwandu hwekutanga.