Kudya mu urolithiasis haisi nzira yekurapa, asi nzira yekufambisa basa remukati menyu. Nekuvaka kudya kwako pane chimwe chikafu chekudya, haugoni kungodzivisa kuipa kwemamiriro acho ezvinhu, asiwo udzivise marwadzo ekurwadziwa, ayo anoramba achienda pamwe nehutachiona urwu.
Kudya muzvirwere zvepfungwa zvepfungwa: zvinyorwa
Kana iwe uchingonzwa urwadziwa muitsvo, asi iwe hauzive kuti izvi chaizvoizvo urolithiasis, nokuti hauna kuongororwa, usaedza kushandisa zvinodyiwa. Kana ukanganisa, uye zvichida haisi duku, unogona kukanganisa muviri. Kudya kwetsvo kunogona kunge kwakasiyana zvachose, zvichienderana nemhando ipi yematombo aunayo. Ndokusaka rudzi rwekudya rwezvirwere zvepfungwa runodiwa kwauri, huchagadzirisa chete chiremba wako zvichienderana nemigumisiro yezviedzo.
Paunenge uchiudzwa, zvichienderana nezvinofanira kudya iwe, iwe unofanira kunyatsoteerera mazano aya. Kusadya kwakasvibiswa kunogona kukonzera kukuvadza - kuumbwa kwematombo matsva. Icho chiri mukudya kwakanyanyisa kwehutoriitiasis uye kurapa kwakanaka kunopa zvibereko zvakanaka.
Zvinotendwa kuti vakadzi vanowanzosangana nechirwere chakadaro kupfuura varume. Chikonzero chacho chinogona kuva zvirwere zvisingaperi munzvimbo ye genitourinary, zvirwere zvepamuviri, kusvuta kana beriberi. Asi chikonzero chikuru ndechikudya chakaipa. Chokutanga pane zvose, zvinosangana nevakagumburwa vanosarudza ndiro dzakapinza uye dzakaoma. Pamusana pokushandiswa kwakakodzera kwezvokudya zvakadaro, kunononoka kunowedzera, iyo inozopedzisira yava jecha, uye mune ramangwana - matombo. Dzinogona kuva dzemarudzi matatu - oxalates, urates kana phosphates. Zvichienderana nemhando ipi yekuumbwa kwematombo iwe, chiremba anosarudza nzira chaiyo yekurapa uye anogadza kudya kunokosha.
Izvo zvinofanira kutorwa mupfungwa kuti kudya kunofanira kuteverwa nguva dzose uye kunyange pashure pemushonga wakakwana kwenguva yakareba zviri nani kuti urege kubva padzidzo yakarongerwa nachiremba kuitira kuti usadzivirire kuvezve kwechirwere chacho.
Diet in urolithiasis: urate
Muchiitiko ichi, dambudziko ndiro rinopfuura yeric uric acid. Kuti udzivise zvinetso, unofanirwa kusabvisa kubva pakudya nyama, hove uye huku, zviyo zvose-zvigadzirwa, zvese zvinokonzerwa nemakwenzi, zvese zvinokonzera nyama, kusvuta. Inorambidzwawo kune miti yakawanda yemichero, soy uye nyemba.
Asi unogona kudya zvakachengetwa zvinotevera:
- mukaka nemicheka yekurairi;
- makomkomini, dzungu, karoti, machena kabichi neholiflower;
- bakery products;
- mafuta - yemiriwo nemakisi;
- ndiro kubva pazviyo uye pasita;
- michero, mushroom, maoriki.
Iwe unofanira kunwa 2.5 litres emvura pazuva: izvi zvichakuponesa kubva pakurwadziwa.
Zvokudya: urolithiasis - oxalates
Muchiitiko ichi, zvipingamupinyi zvichave zvishoma zvishoma. Kurambidzwa kunobata hove nenyama, zvipembenene, maruti, mushwa, mawaniro matsvuku, kocoa, simba yakakura nekofi, mhando dzakawanda yemiriwo - kunze kweiyo yakanyorwa.
Urongwa hwezvinhu zvakabvumirwa zvinosanganisira:
- kabichi, makomkomesa, mbatatisi;
- soups, zviyo, miriwo, michero;
- nyama yakabikwa;
- chingwa;
- michero yemichero.
Kuchengeta kudya kwakadaro, iwe ucharamba uine hutano hunoshamisa.
Zvokudya: urolithiasis - phosphates
Ichi chikafu ndechekushandiswa kwechirevo chekudya pamwe nematombo emuguate. Zvinorambidzwa mimwe miriwo, michero nemabriji, zvose zvekudya, kunze kwekrimu yakasvibirira, zvokudya zvekakani, kusvuta nyama,
- nyama yakakangwa nehove;
- zviyo, pasta;
- bhotela;
- huku, nyama, hove uye mushwa;
- chingwa;
- sweets, uchi.
Zvakakoshawo kuyeuka mitemo yekudya: unoda kudya zvishomanana, asi mairi 5-6 pazuva, zvichida panguva imwe chete.