Munhu anoda kurasa mamwe mapaundi, anoedza kuwana nzira dzinoshanda. Kunzira dzakagadzikana uye dzisina mari ndezvokudya pa perlovka. Porridge iri nyore kugadzirira, asi kudya hakusi kupisa. Yakagadzirirwa kwevhiki mbiri, uye mugumisiro unozoonekwa shure kwemazuva 4-5.
Zvigadzirwa zveparera rebhari rekureruka
Mbeu dzezviyo dzinozivikanwa nokuda kwezvakakosha zvepurotini nemavhitamini. Bhari rine zvinhu zvinokosha. Kuti unzwisise maitiro ekurasikirwa uremu neparera, iwe unofanirwa kuziva kuti inobatsira zvinhu. Iine mhete ye microelements inopisa mafuta inowedzera uye inowiridzira basa remukatikati memunhu. Yakanyatsogadzira pearl yebhari kana kurasikirwa kwako kunokubvumira kurasikirwa kusvika pa 5 kilogiramu mumazuva mashanu. Bhari inosanganisira iron, phosphorus, mhangura, magnesium, manganese, calcium, yakawanda fiber, vitamin E uye inenge yose yeboka reboka B.
Amino acids anokurumidza kuzadza muviri, saka kudya kune bhari hakudi nguva dzose kudya. Bhari rinobatsira pakugadzirwa kwekorgen, iyo inovandudza ganda uye inoita kuti ive yakasimba. Mapuroteni anounza simba nekurasikirwa kwakakosha kwehuremu. Iyo makemikari yeparera yebhari inovandudza mamiriro acho ose:
- cellulose inowanzosimudzira basa rekudya gumbo, rinochenesa muviri wehupfu;
- mavitamini anovandudza kushandiswa kwemagetsi uye kudzorera hurongwa hwekutya;
- phosphorus inoronga kupararira kweropa
- lysine inotsigira mabasa emwoyo yematambudziko.
Nzira yekurasikirwa neuviri paparera yebhari?
Zvokudya zvakasarudzwa zvakanyanyisa kunyura muviri, naizvozvo panguva ino unoda kunwa mvura yekunwa pasina gesi, mishonga inorwisa, unotenedened green tea. Mamwe manheru, unogona kunwa mafuta yakaderera kana kefir. Kuti uwane zvido zvaunoda, unofanira kugara uchiyeuka kuti ungagadzira pearl peji yekuti ure kurasikirwa. Chinhu chakavanzika chiri nyore - gadzirai rump mumvura inotonhorera. Inofanira kuverengwa kuti magiramu 100 ezvokudya ane 352 kcal.
Pearl pariji yekurema kurasikirwa - recipe
Zvisungo:
- pearl bhari - 200 g;
- mvura - 600 ml.
Kugadzirira
- Rinisa magiramu 200 eparera yebhari, udire rimwe remvura uye uende kwemaawa 10-12. Izvi zviri nyore kuita usiku.
- Mangwanani acho, shandisa 600 ml yemvura uye wiraira rump inobhuramo mukati maro kwemaminitsi makumi matatu.
- Putira jirasi muhombodo uye uende kwemaminitsi 20-25.
- Paunenge uchigadzira pearl yebhari kuti uwedzere kurasikirwa, mvura haina kuwedzera kune munyu uye inoshandiswa iyo yekudya haifaniri kuva yakanaka uye isina mafuta.
- Paunenge uchibika, unofunga kufunga kuti mbeu yakasvibirira yakawedzerwa kanomwe.
Kudya pabhari nemiriwo
Chakavanzika chekubudirira kwekubvisa kuwedzera kwakanyanya ndiko kudya kwakakwana. Peji yakagadzirwa inokurudzirwa kuti idye kaviri pazuva. Kwairi miriwo inowanikwa muhope yakagadzirwa kana yakabikwa, muwandu wehuwandu hwezuva huri kusvika ma 200 gm. Iwe haugone kugovera muviri muzvinhu zvose.
- Pearl bhariri yekurema kwekureruka inokurudzirwa kwekudya chamangwanani nemasikati.
- Nokuda kwechingwa, iwe unogona kunwa remoction yemishonga uye udye apuro yakasvibirira.
- Kwekudya kwemanheru, gadzira saradi yemiriwo uye nguva nemafuta.
Zvokudya paPerla neKefir
Vaya vanoda kuora muviri vanokurumidza vanokurudzirwa mazuva mashanu ekugadziriswa kwezvokudya zvakasimba. Kudya pane pearl yebhari kuti ureruke kurasikirwa inzira inobatsira yekurasikirwa nemapirundi akawanda.
- Mazuva mashanu iwe unofanirwa kudya peji, iyo inobatsira kubvisa tsvina kubva mumuviri.
- Pakati pezuva iyo inorayirwa kunwa green tea kana herbal decoctions, manheru manheru asati asvika - girasi reaft-fat kefir.
Kudya pa pearl bar "Pushinka"
Vaya vanoda kushayiwa uremu vanoda kupedza makirogiramu akawanda kupfuura vanopinda mumuviri. Zvokudya zvakanyanya pabhari zvinokurudzirwa kuti zvishandiswe kwemazuva makumi mana, apo iwe unogona kurasikirwa kusvika kusvika 35 kg munguva pfupi. Munguva ino, menyu yacho inowanikwa parivhiri, iyo inogona kuwedzerwa nemiti yakasvi-mukaka, mafuta akadai eenyama nehove, miriwo. Zvose zvinowedzera zvinogona kudyiwa zvishoma. Pearl bhariri inofanira kuvapo panguva yega yega yega. Zvakakosha kushandisa zvinetso zvevhithamini.