Zvokudya zvekare zvekuChirungu zvinoratidza nzira iri nyore, asi inobatsira zvikuru yekuderedza uremu, izvo zvakasiyana nemamwe akawanda hazvizoitisi kumaronda emudumbu, asi hazvizobatsiri kwete chete kuenzanisa uremu, asiwo nekuvandudza hukama.
Nzira yekuteerera zvakakwana sei chikafu chekare chechiChirungu?
Kubatanidzwa kwezvokudya zvisina kuoma pasina makomikari ehyhijidheti zvinokurumidzira kuunza uremu kune zvakasikwa, asi kudya kunogadzirirwa kwemazuva mashanu chete, izvo zvinoreva kuti zviri nyore kubvisa chete uremu hwawakawana munguva ichangopfuura. Kana iwe uri muutoro hwako kwemavhiki maviri, saka iwe unofanira kuwana kudya kwenguva refu, nokuti kwauri iwe uchawana mhinduro pfupi pfupi.
PaIndaneti, unogona kuwana mhinduro dzakawanda pamusoro pokuti ungatevedzera sei kudya. Panguva imwe chete, vamwe vanhu vanoti kuburikidza nemubatsiro wavo vakarasikirwa ne4-5 kg, asi mitero yakadai inongobvira chete kune vanhu avo vane zvakawanda zvakanyanya kuwanda.
Muchiitiko ichi, chikafu chinopa utano hwekureruka chinomiririrwa nemiti inowanzogadzirwa yeEngland, iyo yakasanganisira mazai, miriwo yejindu, mukaka, jisi, bhotela, oatmeal, chingwa, marumisi uye michero, nyama. Izvi hazvina chokwadi, nokuti zvinhu zvose izvi zviri nyore kutenga muzvitoro zvedu.
Zvokudya zvinogona kushamisa munhu: zuva rimwe nerimwe sandwich rine mafuta, mazai, ipapo gumbo rehuku rinobvumirwa. Zvisinei, izvi ndezvipi zvinotsigira muviri wako, nokuti kazhinji, chete zvinosungirwa nehupenyu hwose hwakarongwa, asi nguva yose yamunodya chaiyo isina chaiyo.
Kune avo vari kutambura nenzara, kudya kwakadai kunogona kuva kwakaoma zvikuru. Muchiitiko ichi, zvinotenderwa 1-2 nguva pazuva kuti uwedzere kune tei marita 1.5% emukaka, izvo zvichaita kuti kunwa kwechinwa chiwedzere uye kugutsikana, sei kunzwa kunzwa nzara kuchatsika.
Mukuwedzera, kubva mumhando dzose dzeii zvakanakisisa kupa zvakanakisisa kune zvakakosha - ruvara. Ndiye uyo achakubvumira kuti urambe uchifara uye unyemwe nekudya kwakadaro, nokuti iye anonyanya kunaka.
Kuona kudya, vazhinji havazivi kuti zvakakosha kuderedza zvikamu. Ichokwadi ndechokuti "hombe ye oatmeal" inongova patafura, patafura shoma, uye kwete bheseni ye porridge ine pakiti yearoro uye chirongo chejamu. Usazvipa chero upi zvake, kana iwe uchida chaizvo kuona zvigumisiro. Ichi chikafu chakakwana kune avo vanoda kutsvaga kubvisa mapaundi mashomanana vasati vasvika mazororo kana mushure mekambani.
Zvokudya zvezuva nezuva
Mune chikafu ichi pane zvokudya zvakanyatsorongedzwa zvezuva nezuva, izvo zvisingakwanisi kudzokera. Hapana zvokudya zvinopfuura izvo zvinorondedzerwa muzvokudya hazvigone kuva.
Muvhuro
- kambani yekudya chamangwanani : ndiro ye oatmeal, chai;
- masikati : muto wehuku, slice yechingwa, tei;
- Masikati manyoka : chai pasina shuga;
- kudya kwemanheru : tiyi ne sandwich yechingwa uye mafuta.
Chipiri
- kambani yekudya chamangwanani : ndiro ye oatmeal, chai;
- kudya kwemanheru : tiyi ne sandwich yechingwa uye mafuta, mazai;
- Masikati manyoka : chai pasina shuga;
- Kudya : 2 maapuro.
Chitatu
- chikafu chamangwanani : tei nejamu;
- kudya kwemanheru : tei, gumbo rakabikwa chicken;
- Masikati manyoka : chai pasina shuga;
- Kudya : Nyuchi dzakabikwa pamwe nematata.
China
- kambani yekudya chamangwanani : ndiro ye oatmeal, chai;
- kudya kwemanheru : mazai matatu akaomeswa kana mazai akaomeswa;
- Masikati manyoka : chai pasina shuga;
- kudya kwemanheru : mapeji maviri.
Chishanu
- kambodzani: tei ne sandwich yechingwa uye bhotoro;
- masikati : girazi remukaka, gumbo rakabikwa rekuku;
- Masikati manyoka: chai pasina shuga;
- Kudya : 2 mbatata yakabikwa, tei.
Yekare Chirungu Chirungu chinhu chakajeka, nokuti kudya kwacho kwakazara nezvokudya zvinovaka. Zvisinei, munyaya iyi, mapurotini akawanda anoshandiswa pakudzivirira makhahydrates, izvo zvinogona kuva zvinokuvadza kuvanhu vane zvirwere zveropa uye zvepfungwa. Mukuwedzera, nekutarisira kudya kwekudya kunofanirawo kushandiswa kune avo vanoita basa rekufunga, nokuti nekushayikwa kwemakhahydrates, basa rekufunga rinopiwa nenzira yakaoma.