Kudya nhamba 1

Anozivikanwa Manuel Pevzner, uyo akazova mumwe wevakiki veSchool of Nutrition uye akaita chikamu chakakosha pakuvandudzika kwezvokudya, akagadzira chaiyo uye kusvikira nhasi maitiro ekudya kwezvirwere zvakasiyana-siyana. Zvokudya "Tafura nhamba 1" yakasikwa zvakananga kune avo vanotambura nechirwere chechirwere uye chechiodenal ulcer kana gastritis ine kuchengetedzwa kana kuwedzererwa. Muzvinyorwa zvevonda, zvokudya izvi zvinogona kushandiswa, kutanga nekunonoka kwekuwedzera, uye ne gastritis - nekuwedzera.

Zviratidzo zvekudya nhamba 1 maererano naPevzner

Kuti agadzirise kupa zvokudya zvevanorwara, Dr. Pevsner anotsvaga kubika zvokudya bedzi pamvura kana mumvura, uye mushure mokubika iyo inofanira kunge yakanyatsopwanyika ne blender kana shati. Nyama nehove zvinobvumirwa kuti zvishandiswe nechidimbu, asi kana zvikabikwa, zvinongovabvumira chete pasina kubvongodza. Zvokudya zvinotonhora kana zvinotonhorera zvinorambidzwa - zvese zvekudya zvinofanirwa kuva zvakanaka, zvinodziya.

Chii chinodya kudya nhamba 1 kugadzirisa?

Zvokudya zvevarwere zvinofanira kunge zvakagadzirwa nemishonga isingatsamwisi muchembera uye naizvozvo usanyanya kuwedzera chirwere ichi. Zvinokurudzirwa kudya zvokudya zvakadai uye zvokudya:

1. Kubva pamiriwo haibvumiri zvisarudzo zvinorwadza - karoti, beet, mbatata, cauliflower, zucchini yakatanga, dzungu. Dzimwe nguva unogona kuwana imwe peas.
2. Yakakurudzirwa kushandiswa kwemhando dzakaderera dzemhuka, nyama yehoku nehove nechidimbu kana mufananidzo wemhepo, mashed mbatata, zraz, steam cutlets.
3. Izvo zvinodiwawo kushandisa kashmanka, rizi, buckwheat, uye pasta. Zvinogona kubikwa pamvura pamwe nekuwedzerwa kwemukaka.
4. Mhando dzose dzezvinotapira, michero yakawanda inobvumidzwa muchimiro chejelly, compote uye jelly, uyewo maruva marimimine, pastilles uye shuga.
5. Chingwa chinongobvumirwa zuro, kwete makristi, uye mabhisikiti, mabhisiki uye mabhisiki.
6. Kubva pane zvidye zvinotenderwa kuisa muzvokudya zvakasvibirira chezi, salads kubva mumiriwo yakabikwa, chiremba, mukaka kana mabiko ekudya.
7. Kubva kunwa kunobvumirwa tiyi uye isina simba rekocoa, unogona kuishandisa nemukaka kana kamuro, pamwe chete nemafuta asina-acidic uye muto wekusimuka.
8. Muzvokudya zvakagadzirwa iwe unogona kuwedzera zvishoma yemiriwo kana mhepo yakasviba isina kuiswa zvakanaka.
9. Mazai anogamuchirwa nenzira yewaini ye-steam or soft-boiled, 1-2 pazuva.
10. Kubva pane zvingwa zvinokurudzirwa grated cereal uye zvinoshandiswa nemiriwo, mukaka soup uye muto neododles.
11. Izvo zvinokwanisika kudya mukaka, kamuki, kupukunyuka kottage cheese, mukaka wakagadziriswa.

Kudya nhamba 1 yegastritis uye chironda zvinoreva kunyatsoteerera kune zvinyorwa zvose, nokuti ichi ndicho chibvumirano chekurumidza kugadzirisa hutano uye kubvisa marwadzo.

Zviratidzo zvekudya nhamba 1

Iwe unogona chete kushandisa izvo zvakanyorwa pamusoro apa. Zvisinei, kuitira kuti urege kuva nehadzika, verengai urongwa hwezvinorambidzwa:

• yakasvibira uye kunyanya isina kupfurwa miriwo, majiro nemichero;
• chero ice cream uye chokoti;
• mafuta mazinga e nyama, huku uye hove;
• chero zvokudya zvakabikwa;
• white cabbage , turnips, sipinashi, radish, anyanisi, makucheka uye sorrel;
• nyama, michero uye hove yakakodzwa;
• chero zvinyorwa, marinades uye zvishandiso zvinopfungaira - zvose zveimba uye zvakatengwa;
• mashizha ane simba uye mitsetse yemhuka nemiriwo;
• chero mushonga chero ipi zvayo;
• kvass, kofi yakasviba, yakasimba yeti, zvinokonzerwa ne carbonate (kunyange mvura);
• zvose mahwende, kunze kwemukaka wemukaka wemakwenzi;
• hlama, pie, chingwa chinopisa.

Kana munhu achinzwa kurwadziwa kwakanyanya, saka kudya kunofanira kuva kwakanyanya zvakanyanya - pasina chingwa, miriwo, zvinodya - zviyo chete zvakasviwa uye masobho.

Menyu yekudya nhamba 1

Kuwana mapeji ekudya nhamba nhamba 1 yakanyanya nyore - kubika chero dhayi uye uibvise ne blender. Tichakurukura maitiro ekuita mapeji ezuva nezuva ezvokudya izvi:

1. Chikudya chamangwanani - mashed porridge, tei, mabhisikiti.
2. Chipiri chekudya chamangwanani chidiki chekottage cheese.
3. Zvokudya - soup-puree yemiti, softcutlet ne buckwheat.
4. Masikati manyoka - michero pure kana jelly.
5. Kudya - yemiti yakachena nehove yakabikwa, tei.

Mutemo unokosha ndeyekudya kane kana masikati pazuva panguva imwechete kuti udzidze muviri kune imwe purogiramu.