Pane zvakawanda zvekudya zvinokurumidza zvinokubatsira iwe zvishoma kuti uuye nehuwandu. Zvechokwadi, zvinotora nguva yakawanda kuparadzanisa mavara ane mafuta uye chaizvoizvo kubvisa 3 kilograms kana kupfuura, asi kana iwe uchida kutarisa zvishoma zviri nani kwemazororo, iwe unogona kushandisa maitiro akadaro. Tichafunga nezvekudya kwakanaka kwekukurumidza kuora kurasikirwa, izvo zvisingakuvadzi hutano.
Zvokudya zvitsva zvekurema kwekukura: protein
Zvokudya zvakagadzirirwa kwevhiki, hapana chinogona kuwedzerwa kune kudya. Zvakakosha kunyatsoteerera hurumende yekunwa: 1.5 - 2 malita emvura yakachena pazuva inofanira kudhakwa pakati pezvokudya. Zvokudya zvezuva rimwechete zvakafanana:
- Chikafuro-mazai: mazai kubva maawa 2, saladi kubva pagungwa kare.
- Zvokudya zvemasikati: inowanikwa chikamu chemombe kana yekuku, chero yakagadzirwa nemiriwo kunze kwemashizha, chibage, mbatata.
- Kudya: hove kana nkhuku nekunakirwa kwemishonga mitsva (kabichi ndiyo yakanakisisa).
Kana iwe uchinzwa nzara yakasimba, iwe unogona kunwa hafu yegirazi yemagiti yakagadzirwa. Chinhu chiduku: kana iwe uchidya nehosi yepunikijiti, iwe uchadya zvakanyanya kudarika kana iwe uchanwa ne volley.
Taura chikafu kuti uwedzere kuora muviri: yemiti-dairy
Kana tikarangarira kungoerekana tisina kukuvara kudya kwevhiki, zvino iyi ndiyo imwe yenzira dzakanakisisa.
- Zvokudya zvemanheru: hafu-packs ye-fat-fat cottage cheese, yakapfeka nehogi isina mafuta, kirasi yeiyi isina shuga.
- Zvokudya zvemasikati: gorosi yemiriwo yemvura isina mbatatisi, kabhadhi saladhi .
- Snack: girazi reii pasina shuga uye chimedu chechizi (kwete chikuru!)
- Kudya: chero saradi yemiriwo mitsva ine juimu, inosanganiswa nekawandu yemafuta emichero.
Muchiitiko ichi, zvinokoshawo kuti zviite maererano nehurumende yekunwa. Kana iwe uchinzwa nzara, iwe unofanirwa kunwa hafu yegirazi yemuchina wega usina mafuta uye usina mafuta. Inobvumirwa kuita 2-3 nguva zuva rimwe nerimwe, uye kunyange nguva isati yarara.